Uvithamini B6

UVitamin B6 uvithamini oncibilika emanzini. Amavithamini ancibilika emanzini ancibilika emanzini ukuze umzimba ungakwazi ukuwagcina. Inani elisele levithamini lishiya umzimba ngomchamo. Yize umzimba ugcina ichibi elincane lamavithamini ancibilika emanzini, kufanele athathwe njalo.

Ukuntuleka kukaVitamin B6 emzimbeni akujwayelekile. Kungenzeka kubantu abanokwehluleka kwezinso, isifo sesibindi, noma inkinga yokuphuza.

UVitamin B6 usiza umzimba uku:

• Yenza amasosha omzimba. Ama-antibody ayadingeka ukulwa nezifo eziningi.
• Gcina ukusebenza kwezinzwa okujwayelekile.
• Yenza i-hemoglobin. IHemoglobin ithwala umoya-mpilo emangqamuzaneni abomvu egazi uye ezicutshini. Ukushoda kukavithamini B6 kungadala uhlobo lwe-anemia.
• Hlukanisa amaprotheni. Uma udla amaprotheni amaningi, udinga uvithamini B6 owengeziwe.
• Gcina ushukela wegazi (i-glucose) emabangeni ajwayelekile.

I-Vitamin B6 itholakala ku:

• I-tuna kanye ne-salmon
• Ibhanana
• Ama-legumes (ubhontshisi omisiwe)
• Inkomo nengulube
• Amantongomane
• Izinkukhu
• Izinhlamvu eziphelele nezinhlamvu eziqinile
• Izinkukhu ezikheniwe

Izinkwa nokudla okusanhlamvu okuqinisiwe nakho kungaqukatha uvithamini B6. Ukuqiniswa kusho ukuthi kufakwe ivithamini noma amaminerali ekudleni.

Imithamo emikhulu kavithamini B6 ingadala:

• Ubunzima bokuxhumanisa ukunyakaza
• Ubudikadika
• Izinguquko ezibucayi

Ukuntuleka kwaleli vithamini kungadala:

• Ukudideka
• Ukucindezeleka
• Ukuthukuthela
• Izilonda zomlomo nolimi ezaziwa nangokuthi i-glossitis
• I-peripheral neuropathy

(Ukushoda kukaVitamin B6 akuvamile e-United States.)

I-Recommended Dietary Allowance (RDA) yamavithamini ikhombisa ukuthi uvithamini ngamunye kufanele athole malini nsuku zonke. I-RDA yamavithamini ingasetshenziswa ukusiza ukudala izinhloso zomuntu ngamunye.

Kungakanani ivithamini ngayinye edingekayo kuya ngeminyaka yomuntu nobulili. Ezinye izinto, njengokukhulelwa kanye nokugula, nakho kubalulekile. Buza umhlinzeki wakho wezokunakekelwa kwempilo ukuthi yiliphi inani elikulungele kakhulu.

Ukufakwa Kwezikhombo Zezokudla ku-vitamin B6:

Izinsana

• Izinyanga ezi-0 kuya kwezingu-6: ama-0.1 * milligram ngosuku (mg / ngosuku)
• Izinyanga eziyi-7 kuya kwezingu-12: 0.3 * mg / ngosuku

Ukudla okwanele (AI)

Izingane

• 1 kuya eminyakeni engu-3: 0.5 mg / ngosuku
• Iminyaka emi-4 kuya kwengu-8: 0.6 mg / ngosuku
• Iminyaka eyi-9 kuye kwengu-13: 1.0 mg / ngosuku

Intsha kanye nabantu abadala

• Abesilisa abaneminyaka engu-14 kuya kwengu-50 ubudala: 1.3 mg / ngosuku
• Abesilisa abangaphezu kweminyaka engama-50: 1.7 mg / ngosuku
• Abesifazane abaneminyaka engu-14 kuya kwengu-18: 1.2 mg / ngosuku
• Abesifazane abaneminyaka engu-19 kuya kwengu-50 ubudala: 1.3 mg / ngosuku
• Abesifazane abangaphezu kweminyaka engama-50: 1.5 mg / ngosuku
• Abesifazane beminyaka yonke engu-1.9 mg / ngosuku ngesikhathi sokukhulelwa kanye no-2.0 mg / ngosuku ngesikhathi sokuncelisa

Indlela engcono yokuthola imfuneko yansuku zonke yamavithamini abalulekile ukudla ukudla okulinganiselayo okuqukethe izinhlobo ezahlukene zokudla.

I-Pyridoxal; I-Pyridoxine; I-Pyridoxamine

• Vitamin B6 inzuzo
• Umthombo we-Vitamin B6

UMason JB. Amavithamini, umkhondo wamaminerali, namanye ama-micronutrients. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 218.

USalwen MJ. Amavithamini nezinto ezilandelwayo. Ku: McPherson RA, Pincus MR, abahleli. UHenry’s Clinical Diagnosis and Management by Laboratory Methods. Umhla ka-23. ISt Louis, MO: Elsevier; 2017: isahluko 26.