Izinzuzo ezi-5 zokudla kancane

-Delile

• 1. Yiba nomzimba omncane
• 2. Kuthuthukisa ukugaya
• 3. Kwandisa umuzwa wokusutha
• 4. Kunciphisa ukudla oketshezi
• 5. Kukhulisa ukunambitheka kokudla
• Ungadla kanjani ngokunensa

Ukudla kancane kuya ngokuya kuncipha ngoba kunesikhathi sokuthi umuzwa wokusutha ufike ebuchosheni, okukhombisa ukuthi isisu sigcwele nokuthi sekuyisikhathi sokuyeka ukudla.

Ngaphezu kwalokho, lapho uhlafuna futhi ugwinya kakhulu izingxenye ezincane zokudla, umfutho owengeziwe uthunyelwa emathunjini ukuthi unyakaze, wehlise ukuthambekela kokuqunjelwa futhi kuthuthukise nokugayeka kokudla.

Kodwa-ke, kunezinye izinzuzo zokudla kancane. Uhlu lwezinto eziyinhloko yilezi:

1. Yiba nomzimba omncane

Ukwehla kwesisindo kwenzeka ngoba, lapho udla kancane, isignali ethunyelwa kusuka esiswini iye ebuchosheni, ukukhombisa ukuthi isivele igcwele, inesikhathi sokufika ngaphambi kokudla amapuleti amabili okudla.

Lapho udla ngokushesha, lokhu akusenzeki futhi, ngakho-ke, udla inani elikhulu lokudla namakhalori kuze kufike ukusutha.

2. Kuthuthukisa ukugaya

Ukuhlafuna ukudla kusiza inqubo yokugayeka kokudla ngoba, ngaphezu kokugaya ukudla kangcono, futhi kwandisa ukukhiqizwa kwamathe, okusiza ukusebenza kwe-gastric acid. Uma lokhu kwenzeka, ukudla kuhlala esiswini isikhathi esincane futhi kungenzeka ukulawula izimpawu zesilungulela, i-gastritis noma i-reflux.

3. Kwandisa umuzwa wokusutha

Umkhuba wokudla ngokushesha, ngaphezu kokuthanda ukudla okuningi, futhi kunciphisa ukuxhumana kokudla namaqabunga okunambitheka, okuyibo ababhekela umbono wokunambitheka nokukhishwa komyalezo wokwaneliseka nokusutha ebuchosheni .

Ngokuphambene nalokho, ukudla kancane kukuvumela ukuthi unambithe ukudla kalula, okuphinde kwehlise ukulutheka kwakho kokunambitheka okungekuko nokudla okusetshenzisiwe.

4. Kunciphisa ukudla oketshezi

Ukunciphisa ukusetshenziswa koketshezi esidlweni kungasiza ekunciphiseni ama-calories afakiwe, ikakhulukazi uma kukhulunywa ngeziphuzo ezinama-calories amaningi njengeziphuzo ezibandayo, amajusi asezimbonini noma emvelo.

Kepha noma kukhulunywa ngamanzi, ukuphuza ngaphezulu kwendebe eyodwa (250 ml) kunganciphisa ukusebenza kahle kokugayeka futhi kuholele esidingweni sokuzwa isisu esisindayo njalo emva kokudla. Lokhu kungadala ukuthi isidlo esilandelayo sizame ukuphinda leso "sisindo" esiswini ngamanzi amaningi, uketshezi lwekhalori noma ngisho nokudla okuningi, kusiza ukuzuza kwesisindo.

5. Kukhulisa ukunambitheka kokudla

Ukubheka ukudla, ukuhogela iphunga laso futhi ukuthatha isikhathi esanele sokudla kusiza ekunciphiseni ukucindezeleka futhi uphumule ngesikhathi sokudla, kukuvumela ukuthi ujabulele ukunambitheka kokudla nokwenza ukudla umzuzwana wobumnandi.

Ungadla kanjani ngokunensa

Ukuze ukwazi ukudla kancane, umuntu kufanele azame ukudla ehlezi etafuleni, evikela usofa noma umbhede, evikela ukusetshenziswa kwethelevishini ngesikhathi sokudla, njalo esebenzisa imishini yokusika ukudla esikhundleni sokusebenzisa izandla zakho nokudla isaladi njengesiqalo noma isobho elifudumele.

Manje buka le vidiyo bese uthola ukuthi yini ongayidla ngaphandle kokufaka isisindo: