Kungani Isifo Sikashukela Sami Sikhathala Kangaka?

-Delile

• Ucwaningo ngesifo sikashukela nokukhathala
• Izimbangela ezingenzeka zokukhathala
• Ukwelapha isifo sikashukela nokukhathala
• Izinguquko zendlela yokuphila
• Ukusekelwa komphakathi
• Impilo yengqondo
• Ukubonana nodokotela nini
• Uyini umbono?

Ukubuka konke

Isifo sikashukela nokukhathala kuvame ukuxoxwa ngakho njengesizathu nomphumela. Eqinisweni, uma unesifo sikashukela, cishe uzoba nokukhathala ngesikhathi esithile. Noma kunjalo, kungahle kube nokuningi kulokhu kuhlangana okubonakala kulula.

Cishe e-United States bane-chronic fatigue syndrome (i-CFS). ICFS ibonakaliswa ukukhathala okuqhubekayo okuphazamisa kakhulu impilo yansuku zonke. Abantu abanalolu hlobo lokukhathala ngokweqile basebenzisa imithombo yabo yamandla ngaphandle kokusebenza. Ukuya emotweni yakho, ngokwesibonelo, kungakhulisa wonke amandla akho. Kucatshangwa ukuthi i-CFS ihlobene nokuvuvukala okuphazamisa ama-metabolism akho emisipha.

Isifo sikashukela, esithinta ushukela wakho wegazi (i-glucose) nokukhiqizwa kwe-insulin amanyikwe, nakho kungaba nezimpawu zokuvuvukala. Ingcebo yezifundo ibheke ukuxhumana okungenzeka phakathi kwesifo sikashukela nokukhathala.

Kungaba yinselele ukwelapha kokubili isifo sikashukela nokukhathala. Noma kunjalo, kunezinketho eziningi ezingasiza. Kungase kudingeke uqale ubonane nodokotela wakho ukuthola imbangela ngqo yokukhathala kwakho.

Ucwaningo ngesifo sikashukela nokukhathala

Kunezifundo eziningi ezixhumanisa isifo sikashukela nokukhathala. Okunjalo kubuke imiphumela yocwaningo ngekhwalithi yokulala. Abaphenyi babika ukuthi amaphesenti angama-31 abantu abanesifo sikashukela sohlobo 1 babenezinga eliphansi lokulala. Ukwanda kwakukhudlwana kubantu abadala ababene-type 2 yesifo sikashukela, ngamaphesenti angama-42.

Ngokusho kuka-2015, cishe amaphesenti angama-40 abantu abanesifo sikashukela sohlobo 1 banokukhathala isikhathi eside kunezinyanga eziyisithupha. Ababhali baphinde baphawula ukuthi ukukhathala kuvame ukuba kukhulu kangangokuba kuthinte imisebenzi yansuku zonke kanye nekhwalithi yempilo.

Kwenziwe abantu abangama-37 abanesifo sikashukela, kanye nabangu-33 abangenaso isifo sikashukela. Ngale ndlela, abacwaningi bangabheka umehluko emazingeni okukhathala. Abahlanganyeli baphendule ngokungaziwa imibuzo ocwaningweni lokukhathala. Abaphenyi baphetha ngokuthi ukukhathala kwakungaphezulu kakhulu eqenjini elinesifo sikashukela. Kodwa-ke, abakwazanga ukukhomba noma yiziphi izinto ezithile.

Ukukhathala kubonakala kwenzeka kuzo zombili uhlobo 1 nohlobo 2 sikashukela. U-2014 uthole ubudlelwane obuqinile phakathi kwe-hyperglycemia (ushukela ophakeme wegazi) nokukhathala okungapheli kubantu abanesifo sikashukela sohlobo 1.

Izimbangela ezingenzeka zokukhathala

Ukushintshashintsha kweglucose yegazi kuvame ukucatshangwa njengembangela yokuqala yokukhathala kwesifo sikashukela. Kepha ababhali babantu abadala abangu-155 abanesifo sikashukela sohlobo 2 baphakamise ukuthi i-glucose yegazi iyimbangela yokukhathala ngamaphesenti ayi-7 kuphela abahlanganyeli. Lokhu okutholakele kusikisela ukuthi ukukhathala kwesifo sikashukela kungenzeka kungaxhunyaniswa nesimo uqobo, kepha mhlawumbe nezinye izimpawu zesifo sikashukela.

Ezinye izinto ezihlobene, ezivame ukubonwa kubantu abanesifo sikashukela, ezingaba nomthelela ekukhathaleni zifaka okulandelayo:

• ukuvuvukala okubanzi
• ukudana
• ukuqwasha noma ukungalali kahle
• i-hypothyroidism (i-thyroid engasebenzi)
• amazinga aphansi e-testosterone emadodeni
• ukwehluleka kwezinso
• imiphumela emibi yemithi
• ukweqa ukudla
• ukungabi khona kokuzivocavoca umzimba
• ukungondleki kahle
• ukuntuleka kokuxhaswa komphakathi

Ukwelapha isifo sikashukela nokukhathala

Ukwelapha kokubili isifo sikashukela nokukhathala kuphumelela kakhulu uma kubhekwa njengokuphelele, kunokwehlukana, kwezimo. Imikhuba yokuphila enempilo, ukusekelwa komphakathi, kanye nezindlela zokwelashwa zempilo kungathinta kahle isifo sikashukela nokukhathala ngasikhathi sinye. Funda izeluleko zowesifazane oyedwa zokubhekana neCFS.

Izinguquko zendlela yokuphila

Imikhuba yokuphila enempilo isenhliziyweni yempilo enhle. Lokhu kubandakanya ukuvivinya umzimba njalo, ukudla okunomsoco nokulawula isisindo. Zonke lezi zingasiza ukukhulisa amandla ngenkathi futhi zilawula ushukela wegazi lakho. Ngokusho kocwaningo lwango-2012, kube khona ukuhlangana okuqinile nesilinganiso semisindo ephezulu yomzimba (BMI) nokukhathala kwabesifazane abanesifo sikashukela sohlobo 2.

Ukuzivocavoca njalo kunganciphisa ubungozi bokuthola uhlobo lwesifo sikashukela sokuqala ngqa. Kepha i-American Diabetes Association (ADA) ithi ukuzivocavoca umzimba kungasiza i-glucose egazini noma ngabe usunaso vele isifo sikashukela. I-ADA incoma ubuncane bamahora angu-2,5 wokuvivinya umzimba ngesonto ngaphandle kokuthatha ikhefu elingaphezu kwezinsuku ezimbili zilandelana. Ungazama ukuhlanganiswa kokuqeqeshwa kwe-aerobics nokumelana, kanye nemikhuba yokulinganisela nokuguquguquka, njenge-yoga. Bheka okuningi ngokuthi ukudla nokuzivocavoca umzimba kungakusiza kanjani uma unesifo sikashukela.

Ukusekelwa komphakathi

Ukwesekwa kwezenhlalo kungenye indawo yocwaningo oluphenywayo. Abantu abadala abangu-1,657 abanesifo sikashukela sohlobo 2 bathole ukuxhumana okuphawulekayo phakathi kokusekelwa komphakathi nokukhathala kwesifo sikashukela. Abaphenyi bathole ukuthi ukwesekwa okuvela emndenini nakwezinye izinsiza kunciphise ukukhathala okuhlobene nesifo sikashukela.

Khuluma nomndeni wakho ukuze uqiniseke ukuthi bayakusekela ukuphathwa nokunakekelwa kwesifo sikashukela. Kwenze iphuzu ukuphuma nabangani lapho ukwazi khona, futhi wenze izinto ozithandayo lapho unamandla okwenza kanjalo.

Impilo yengqondo

Ukudangala kunesifo sikashukela. Ngokusho kwephephabhuku, abantu abanesifo sikashukela basemathubeni aphindwe kabili okuba nengcindezi. Lokhu kungadalwa yizinguquko zebhayoloji, noma izinguquko zesikhathi eside ezingokwengqondo. Funda kabanzi mayelana nokuxhumana phakathi kwalezi zimo ezimbili.

Uma usuvele welashelwa ukucindezeleka, i-antidepressant yakho ingaphazamisa ukulala kwakho ebusuku. Ungakhuluma nodokotela wakho mayelana nokushintsha imithi ukuze ubone ukuthi ukulala kwakho kuyathuthuka yini.

Ukuzivocavoca nakho kungasiza ekucindezelekeni ngokwandisa amazinga e-serotonin. Ungase futhi uzuze eqenjini noma ekwelulekeni komuntu ngamunye nomelaphi.

Ukubonana nodokotela nini

I-CFS iyakhathaza, ikakhulukazi uma iphazamisa imisebenzi yansuku zonke, efana nomsebenzi, isikole, nezibopho zomndeni. Kufanele ubone udokotela wakho uma izimpawu zakho zokukhathala zehluleka ukuthuthuka ngaphandle kokushintsha kwendlela yokuphila nokulawulwa kwesifo sikashukela. Ukukhathala kungahle kuhlobene nezimpawu zesibili zesifo sikashukela, noma esinye isimo ngokuphelele.

Udokotela wakho angalawula ezinye izivivinyo zegazi ukukhipha noma yiziphi ezinye izimo, njengesifo se-thyroid. Ukushintsha imithi yakho yesifo sikashukela kungenye indlela.

Uyini umbono?

Ukukhathala kuvamile ngesifo sikashukela, kodwa akudingeki ukuthi kuhlale unomphela. Khuluma nodokotela wakho ngezindlela ongaphatha ngazo zombili isifo sikashukela nokukhathala. Ngokushintsha kwendlela yokuphila kanye nokwelashwa, kanye nokubekezela, ukukhathala kwakho kungathuthuka ngokuhamba kwesikhathi.