I-chloride ekudleni

I-chloride itholakala kumakhemikhali amaningi nakwezinye izinto emzimbeni. Ingenye yezakhi zikasawoti ezisetshenziswa ekuphekeni nakokunye ukudla.

I-chloride iyadingeka ukugcina ibhalansi elifanele loketshezi lomzimba. Kuyingxenye ebalulekile yamajusi wokugaya ukudla (isisu).

I-chloride itholakala kasawoti wetafula noma usawoti wasolwandle njenge-sodium chloride. Kutholakala nasemifino eminingi. Ukudla okunenani eliphakeme le-chloride kubandakanya ukhula lwasolwandle, i-rye, utamatisi, ulethisi, isilimo esidliwayo esinamagatsha anamanzi neminqumo.

I-chloride, ehlanganiswe ne-potassium, nayo iyatholakala ekudleni okuningi. Ngokuvamile isithako esiyinhloko sezinto ezithatha indawo kasawoti.

Abantu abaningi baseMelika cishe bathola i-chloride engaphezulu kunalokho abakudingayo kasawoti wethebula nosawoti ekudleni okulungiselelwe.

I-chloride encane kakhulu emzimbeni ingenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi. Lokhu kungabangelwa ukujuluka okunzima, ukuhlanza, noma isifo sohudo. Imithi efana ne-diuretics nayo ingadala amazinga aphansi e-chloride.

I-sodium-chloride eningi kakhulu evela ekudleni okusawoti inga:

• Khuphula umfutho wegazi
• Dala ukwanda koketshezi kubantu abane-congestive heart failure, i-cirrhosis, noma isifo sezinso

Imithamo ye-chloride, kanye nezinye izakhamzimba, inikezwa kwi-Dietary Reference Intakes (DRIs) eyenziwe yiFood and Nutrition Board e-Institute of Medicine. I-DRI yigama lesethi yezithenjwa ezisetshenziswayo ukuhlela nokuhlola ukutholwa komsoco kwabantu abaphilile. Lawa magugu, ahluka ngokweminyaka nobulili, afaka:

• Isibonelelo Esinconyiwe Sezokudla (RDA): Izinga lokudla nsuku zonke elanele ukuhlangabezana nezidingo zomsoco cishe zabo bonke (97% kuya ku-98%) abantu abaphilile. I-RDA iyizinga lokudla elincike ebufakazini besayensi.
• Ukudla okwanele (AI): Leli zinga lisungulwa lapho bungekho ubufakazi obanele bocwaningo lwesayensi ukuthuthukisa i-RDA. Isethwe ezingeni okucatshangwa ukuthi liqinisekisa ukondleka okwanele.

Izinsana (AI)

• Izinyanga ezingu-0 kuya kwezingu-6 ubudala: 0.18 amagremu ngosuku (g / ngosuku)
• Izinyanga ezingu-7 kuya kwezingu-12 ubudala: 0.57 g / ngosuku

Izingane (AI)

• 1 kuya ku-3 iminyaka: 1.5 g / ngosuku
• Iminyaka emi-4 kuya kwengu-8: 1.9 g / ngosuku
• Iminyaka eyi-9 kuya kwengu-13: 2.3 g / ngosuku

Intsha kanye nabantu abadala (AI)

• Abesilisa nabesifazane, abaneminyaka engu-14 kuya ku-50: 2.3 g / ngosuku
• Abesilisa nabesifazane, abaneminyaka engama-51 kuya ku-70: 2.0 g / ngosuku
• Abesilisa nabesifazane, abaneminyaka engama-71 nangaphezulu: 1.8 g / ngosuku
• Abesifazane abakhulelwe nabancelisayo babo bonke ubudala: 2.3 g / ngosuku

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UMason JB. Amavithamini, umkhondo wamaminerali, namanye ama-micronutrients. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 218.

USalwen MJ. Amavithamini nezinto ezilandelwayo. Ku: McPherson RA, Pincus MR, abahleli. UHenry’s Clinical Diagnosis and Management by Laboratory Methods. Umhla ka-23. ISt Louis, MO: Elsevier; 2017: isahluko 26.