I-Phosphorus ekudleni

I-Phosphorus iyiminerali eyenza u-1% wesisindo somzimba womuntu esiphelele. Ingumbiwa wesibili ogcwele kakhulu emzimbeni. Itholakala kuwo wonke amaseli omzimba. Iningi le-phosphorus emzimbeni litholakala emathanjeni nasemazinyweni.

Umsebenzi oyinhloko we-phosphorus ukwakheka kwamathambo namazinyo.

Idlala indima ebalulekile ekutheni umzimba usebenzisa kanjani ama-carbohydrate namafutha. Kuyadingeka futhi emzimbeni ukwenza amaprotheni wokukhula, ukugcinwa, nokulungiswa kwamaseli nezicubu. I-Phosphorus ibuye isize umzimba ukwenza i-ATP, i-molecule esetshenziswa ngumzimba ukugcina amandla.

I-Phosphorus isebenza namavithamini B. Kuyasiza nalokhu okulandelayo:

• Umsebenzi wezinso
• Ukuncipha kwemisipha
• Ukushaya kwenhliziyo okuvamile
• Ukusayinwa kwemizwa

Imithombo yokudla eyinhloko amaqembu okudla kwamaprotheni enyama nobisi, kanye nokudla okusetshenzisiwe okuqukethe i-sodium phosphate. Ukudla okubandakanya inani elifanele le-calcium namaprotheni nakho kuzonikeza i-phosphorus eyanele.

Izinkwa zokusanhlamvu okusanhlamvu nokusanhlamvu kuqukethe i-phosphorus eningi kunokusanhlamvu nezinkwa ezenziwe ngofulawa ocwengekile. Kodwa-ke, i-phosphorus igcinwa ngendlela engeyona eyabantu.

Izithelo nemifino kuqukethe inani elincane kuphela le-phosphorus.

I-Phosphorus itholakala kalula ekunikezelweni kokudla, ngakho-ke ukuntuleka kuyivelakancane.

Izinga eliphakeme ngokweqile le-phosphorus egazini, yize lingajwayelekile, lingahlangana ne-calcium ukwakha ukufakwa kwezicubu ezithambile, ezinjengemisipha. Izinga eliphakeme le-phosphorus egazini livela kuphela kubantu abanesifo esibi sezinso noma ukungasebenzi kahle komthethonqubo we-calcium yabo.

Ngokuya ngezincomo ze-Institute of Medicine, ukufakwa kokudla okunconyiwe kwe-phosphorus kume kanje:

• Izinyanga ezi-0 kuye kwezingu-6: ama-milligram ayi-100 ngosuku (mg / ngosuku) *
• Izinyanga eziyi-7 kuya kwezingu-12: 275 mg / ngosuku *
• Iminyaka eyi-1 kuye kwengu-3: 460 mg / ngosuku
• Iminyaka emi-4 kuya kwengu-8: 500 mg / ngosuku
• Iminyaka eyi-9 kuye kwengu-18: 1,250 mg
• Abantu abadala: 700 mg / ngosuku

Abesifazane abakhulelwe noma abancelisayo:

• Mncane kuno-18: 1,250 mg / ngosuku
• Kudala kuno-18: 700 mg / ngosuku

I-AI noma Ukudla okwanele

Ukudla - i-phosphorus

UMason JB. Amavithamini, umkhondo wamaminerali, namanye ama-micronutrients. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 218.

Yu ASL. Ukuphazamiseka kwemagnesium ne-phosphorus. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 119.