Ukungasebenzi kahle noshukela

Ukungasebenzi kahle kusho ukwanda kokuhamba, ukwenza izinto ngokuxhamazela, ukuphazamiseka kalula, kanye nesikhathi esifushane sokunaka. Abanye abantu bakholelwa ukuthi izingane zinamathuba amaningi okuthi zingabi namandla kakhulu uma zidla ushukela, okokunandisa okufakelwayo, noma imibala ethile yokudla. Abanye ochwepheshe abavumelani nalokhu.

Abanye abantu bathi ukudla ushukela (okufana ne-sucrose), i-aspartame, nama-flavour nemibala yokufakelwa kuholela ekusebenzeni ngokweqile nakwezinye izinkinga zokuziphatha ezinganeni. Baphikisa ngokuthi izingane kufanele zilandele indlela yokudla ekhawulela lezi zinto.

Amazinga womsebenzi ezinganeni ayahluka ngeminyaka yawo. Umntwana oneminyaka emibili uvame ukusebenza kakhulu, futhi unesikhathi esifushane sokunaka, kunomuntu oneminyaka eyishumi.

Izinga lokunaka kwengane nalo lizohluka ngokuya ngentshisekelo yakhe emsebenzini. Abantu abadala bangabuka izinga lomsebenzi wengane ngokuhlukile kuye ngesimo. Isibonelo, ingane esebenzayo ebaleni lokudlala ingahle ilunge. Kodwa-ke, umsebenzi omningi ebusuku ungabhekwa njengenkinga.

Kwezinye izimo, ukudla okukhethekile kokudla ngaphandle kokunambitheka okungekho okwenziwe noma imibala kuyasebenzela ingane, ngoba umndeni nengane bahlangana ngendlela ehlukile lapho ingane ikususa lokhu kudla. Lezi zinguquko, hhayi ukudla uqobo, zingathuthukisa izinga lokuziphatha nomsebenzi.

Ushukela ocwengiwe (osetshenzisiwe) ungaba nomthelela othile emsebenzini wezingane. Ushukela ocwengekile nama-carbohydrate angena egazini ngokushesha. Ngakho-ke, zidala izinguquko ezisheshayo emazingeni kashukela egazini. Lokhu kungenza ingane isebenze ngokwengeziwe.

Ucwaningo oluningi lukhombisile ukuxhumana phakathi kwemibala yokufakelwa nokungasebenzi. Ngakolunye uhlangothi, ezinye izifundo azibonisi mthelela. Lolu daba lusazonqunywa.

Kunezizathu eziningi zokunciphisa ushukela ingane enayo ngaphandle komthelela ezingeni lomsebenzi.

• Ukudla okunoshukela omkhulu kuyimbangela enkulu yokubola kwamazinyo.
• Ukudla okunoshukela omningi kuvame ukuba namavithamini namaminerali ambalwa. Lokhu kudla kungashintsha ukudla okunomsoco owengeziwe. Ukudla okunoshukela omningi nakho kunamakhalori athe xaxa angaholela ekutheni ukhuluphele.
• Abanye abantu banokungezwani komzimba nodayi nama-flavour. Uma ingane inokungezwani komzimba nokuxilongwa, khuluma nesazi sokudla.
• Faka i-fiber ekudleni kwengane yakho ukuze ugcine amazinga kashukela egazi ngokulinganayo. Ngesidlo sasekuseni, i-fiber itholakala ku-oatmeal, kakolweni osikiwe, amajikijolo, ubhanana, ama-pancake okusanhlamvu okuphelele. Ngesidlo sasemini, i-fiber itholakala kuzinkwa ezigcwele okusanhlamvu, amapentshisi, amagilebhisi, nezinye izithelo ezintsha.
• Nikeza "isikhathi sokuthula" ukuze izingane zifunde ukuzotha ekhaya.
• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma ingane yakho ingakwazi ukuhlala ithule lapho ezinye izingane ezingontanga yakhe zingakwazi, noma zingakwazi ukulawula imizwa.

Ukudla - ukungasebenzi kahle

Ditmar MF. Ukuziphatha nentuthuko. Ku: Polin RA, Ditmar MF, ama-eds. Izimfihlo Zengane. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 2.

ILangdon DR, iStanley CA, iSperling MA. I-Hypoglycemia enganeni nasenganeni. Ku: Sperling MA, ed. I-Endocrinology yezingane. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 21.

USawni A, uKemper KJ. Ukunakwa kokushoda kwesifo. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 7.