Ukudlula ngokweqile kwe-caffeine

I-caffeine yinto ekhona ngokwemvelo ezitshalweni ezithile. Ingabuye yenziwe ngumuntu futhi ingezwe kumikhiqizo yokudla. Kuvuselela isimiso sezinzwa esiyinhloko futhi isisu, okusho ukuthi sandisa ukuchama.

Ukweqisa ngokweqile kwe-caffeine kwenzeka lapho othile ethatha ngaphezu kwenani elijwayelekile noma elinconyiwe. Lokhu kungaba ngengozi noma ngenhloso.

Lo mbhalo ungowolwazi kuphela. UNGAYisebenzisi ukuphatha noma ukuphatha ukweqisa ngokweqile kwangempela. Uma wena noma umuntu onokweqisa ngokweqile, shayela inombolo yakho ephuthumayo yasendaweni (njenge-911), noma isikhungo sendawo sakho sobuthi singafinyelelwa ngqo ngokushayela ucingo lwasimahla lwe-Poison Help hotline (1-800-222-1222) noma yikuphi e-United States.

I-caffeine ingaba yingozi kakhulu.

I-caffeine iyisithako kule mikhiqizo:

• Iziphuzo ezithile ezithambile (njengePepsi, Coke, Mountain Dew)
• Ama-teas athile
• Ushokoledi, kufaka phakathi iziphuzo ezishisayo zikashokoledi
• Ikhofi
• Izikhuthazi ezingaphezulu kwamakhompiyutha ezikusiza ukuthi uhlale uphapheme njengeNoDoz, iVivarin, iCaffedrine, nezinye
• Izithasiselo zokuzivocavoca, njenge-Force Factor Fuego, i-Red Bull neziphuzo ze-Energy ezingamahora ama-5, nezinye eziningi

Eminye imikhiqizo ingaqukatha ne-caffeine.

Izimpawu zokudlula ngokweqile kwe-caffeine kubantu abadala zingafaka:

• Inkinga yokuphefumula
• Izinguquko ekuqapheleni
• Ukuyaluza, ukudideka, ukusangana
• Ukudlikizela
• Uhudo
• Isiyezi
• Imfiva
• Ukoma okwengeziwe
• Ukwanda kokuchama
• Ukushaya kwenhliziyo okungajwayelekile
• Ukudikiza kwemisipha
• Isicanucanu, ukuhlanza
• Ukushaya kwenhliziyo okusheshayo
• Inkinga yokulala

Izimpawu ezinganeni zingabandakanya:

• Imisipha eshubile kakhulu, bese ikhululekile kakhulu
• Isicanucanu, ukuhlanza
• Kuyashesha, ukuphefumula okujulile
• Ukushaya kwenhliziyo okusheshayo
• Ukushaqeka
• Ukuthuthumela

Funa usizo lwezokwelapha ngokushesha. UNGAMENZI umuntu alahle phansi ngaphandle uma ukulawula ubuthi noma umnakekeli wezempilo ekutshela ukuthi wenze kanjalo.

Lungisa lolu lwazi:

• Iminyaka yomuntu, isisindo, nesimo
• Igama lomkhiqizo (izithako namandla, uma kwaziwa)
• Isikhathi sigwinyiwe
• Inani ligwinyiwe

Isikhungo sakho sendawo sokulawula ubuthi singafinyelelwa ngqo ngokushayela inombolo yocingo yamahhala kazwelonke engakhokhelwa (1800-222-1222) kusuka noma yikuphi e-United States. Le nombolo yocingo kazwelonke izokuvumela ukuthi ukhulume nochwepheshe bokufaka ushevu. Bazokunikeza eminye imiyalelo.

Le yisevisi yamahhala futhi eyimfihlo. Zonke izikhungo zokulawula ubuthi e-United States zisebenzisa le nombolo kazwelonke. Kufanele ushaye uma unemibuzo mayelana nobuthi noma ukulawulwa kobuthi. Akudingeki ukuthi kube yisimo esiphuthumayo. Ungashayela nganoma yisiphi isizathu, amahora angama-24 ngosuku, izinsuku eziyi-7 ngeviki.

Thatha isiqukathi uhambe naso uye esibhedlela, uma kungenzeka.

Umhlinzeki uzolinganisa futhi aqaphe izimpawu ezibalulekile zomuntu, kufaka phakathi izinga lokushisa, ukushaya kwenhliziyo, izinga lokuphefumula, nomfutho wegazi.

Ukuhlolwa okungenziwa kufaka:

• Ukuhlolwa kwegazi nomchamo
• I-x-ray yesifuba
• I-ECG (i-electrocardiogram, noma ukulandelwa kwenhliziyo)

Ukwelashwa kungafaka:

• Uketshezi olungena ngaphakathi (olunikezwa ngomthambo)
• Imithi yokwelapha izimpawu
• Amalahle avuliwe
• I-Laxative
• Shaqeka enhliziyweni ngokuphazamiseka kwesigqi senhliziyo okungathi sína
• Ukwesekwa kokuphefumula, kufaka phakathi ithubhu engena emlonyeni emaphashini nasemshinini wokuphefumula (umshini wokuphefumula)

Ukuhlala isikhashana esibhedlela kungadingeka ukuze uqedele ukwelashwa. Ezimweni ezimbi kakhulu, ukufa kungabangelwa ukudlikizela noma ukushaya kwenhliziyo okungajwayelekile.

U-Aronson JK. Ikhafeyini. Ku: Aronson JK, ed. Imiphumela emibi kaMeyler yezidakamizwa. Umhla ka-16. I-Waltham, MA: Elsevier; 2016: 7-15.

UMeehan TJ. Sondela esigulini esinobuthi. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 139.