Ukuphindaphinda kwamavithamini amaningi

Ukweqiwa kwamavithamini amaningi kwenzeka lapho othile ethatha okungaphezulu kwenani elijwayelekile noma elinconywayo lama-multivitamin supplements. Lokhu kungaba ngengozi noma ngenhloso.

Lo mbhalo ungowolwazi kuphela. UNGAYisebenzisi ukuphatha noma ukuphatha ukweqisa ngokweqile kwangempela. Uma wena noma umuntu onokweqisa ngokweqile, shayela inombolo yakho ephuthumayo yasendaweni (njenge-911), noma isikhungo sendawo sakho sobuthi singafinyelelwa ngqo ngokushayela ucingo lwasimahla lwe-Poison Help hotline (1-800-222-1222) noma yikuphi e-United States.

Noma yisiphi isithako kwisengezo samavithamini amaningi singaba nobuthi ngobuningi, kepha ingozi ebucayi kakhulu ivela kwinsimbi noma i-calcium.

Izithako eziningi ze-multivitamin zithengiswa ngaphezu kwe-counter (ngaphandle kwemithi kadokotela).

Ngezansi kunezimpawu zokudlula ngokweqile kwe-multivitamin ezingxenyeni ezihlukene zomzimba.

I-BLADDER NEZINYO

• Umchamo onamafu
• Ukuchama njalo
• Kukhuphuke inani lomchamo

AMEHLO, AMADLEBE, IKHALA, UMLOMO, NOMQOLO

• Izindebe ezomile, eziqhekekile (kusuka ekudleni ngokweqile okungapheli)
• Ukucasuka kweso
• Ukwenyuka ukuzwela kwamehlo ekukhanyeni

INHLIZIYO NEGAZI

• Ukushaya kwenhliziyo okungajwayelekile
• Ukushaya kwenhliziyo okusheshayo

IMISIMBA NEZIHLANGANO

• Ubuhlungu bamathambo
• Ubuhlungu obuhlangene
• Ubuhlungu bemisipha
• Ubuthakathaka bemisipha

UHLELO LWE-NEERVOUS

• Ukudideka, ukuguquka kwemizwelo
• Ukudlikizela (ukuqubuka)
• Ukuquleka
• Ukukhathala
• Ubuhlungu bekhanda
• Izinguquko zengqondo
• Ukuthukuthela

ISIKHUME NEZINWELE

• Ukuqhuma (isikhumba esibomvu) kusuka ku-niacin (uvithamini B3)
• Isikhumba esomile, esiqhekezayo
• Ukulunywa, isikhumba esivuthayo, noma ukuqubuka
• Izindawo eziphuzi-orange zesikhumba
• Ukuzwela ilanga (cishe ukushiswa yilanga)
• Ukulahleka kwezinwele (kusuka ekudleni ngokweqile kwesikhathi eside)

ISisu kanye namathumbu

• Ukopha emathunjini (okusansimbi)
• Ukulahleka kwesifiso
• Ukuqunjelwa (kusuka ku-iron noma ku-calcium)
• Uhudo, mhlawumbe olunegazi
• Isicanucanu nokuhlanza
• Ubuhlungu besisu
• Ukwehla kwesisindo (kusuka ekudleni ngokweqile kwesikhathi eside)

Funa usizo lwezokwelapha ngokushesha. UNGENZI umuntu ahlanze ngaphandle uma ukulawula ubuthi noma uchwepheshe wezokunakekelwa kwempilo ekutshela.

Lungisa lolu lwazi:

• Iminyaka yomuntu, isisindo, nesimo
• Igama lomkhiqizo (izithako namandla, uma kwaziwa)
• Isikhathi sigwinyiwe
• Inani ligwinyiwe

Isikhungo sakho sendawo esinoshevu singafinyelelwa ngqo ngokushayela inombolo yocingo yamahhala kazwelonke engakhokhelwa (1-800-222-1222) kusuka noma yikuphi e-United States. Le nombolo yocingo kazwelonke izokuvumela ukuthi ukhulume nochwepheshe ekufakeleni ubuthi. Bazokunikeza eminye imiyalelo.

Le yisevisi yamahhala futhi eyimfihlo. Zonke izikhungo zokulawula ubuthi e-United States zisebenzisa le nombolo kazwelonke. Kufanele ushaye uma unemibuzo mayelana nobuthi noma ukuvimbela ubuthi. Akudingeki ukuthi kube yisimo esiphuthumayo. Ungashayela nganoma yisiphi isizathu, amahora angama-24 ngosuku, izinsuku eziyi-7 ngeviki.

Thatha isiqukathi uhambe naso uye esibhedlela, uma kungenzeka.

Umhlinzeki wezokunakekelwa kwempilo uzolinganisa futhi aqaphe izimpawu ezibalulekile zomuntu, kufaka phakathi izinga lokushisa, ukushaya kwenhliziyo, izinga lokuphefumula, nomfutho wegazi. Izimpawu zizolashwa. Umuntu angathola:

• Amalahle avuliwe, kuya ngevithamini ethathiwe
• Ukuhlolwa kwegazi nomchamo
• Ukwesekwa kokuphefumula, kufaka phakathi i-oxygen, ithubhu engena emlonyeni emaphashini, nomshini wokuphefumula (umshini wokuphefumula)
• Ama-X-ray
• I-ECG (i-electrocardiogram, noma ukulandelwa kwenhliziyo)
• Uketshezi olufakwa ngaphakathi (IV) ngomthambo
• Ama-laxatives
• Imithi yokwelapha izimpawu
• Imithi yokususa i-ayoni emzimbeni, uma kudingeka
• Ukumpontshelwa igazi (ukumpontshelwa), uma kudingeka

Ezimweni ezimbi kakhulu, umuntu angangeniswa esibhedlela.

I-Niacin flush (uvithamini B3) ayizizwa kahle, kepha ihlala amahora amabili kuya kwangu-8 kuphela. Amavithamini A no-D angadala izimpawu uma kuthathwa imithamo emikhulu ngosuku, kepha umthamo owodwa omkhulu walawa mavithamini akuvamile ukuba yingozi. Amavithamini B ngokuvamile awazibangeli izimpawu.

Uma ukwelashwa kutholwa ngokushesha, abantu abane-overdoses yensimbi ne-calcium bavame ukululama. Ukweqiswa kwensimbi okudala ikhoma noma umfutho ophansi wegazi kwesinye isikhathi kungabulala. Ukweqiswa kwe-iron kungaba nemiphumela yesikhathi eside emathunjini nasesibindi, kufaka phakathi ukusikeka kwamathumbu nokuhluleka kwesibindi.

• Ukuphepha kwamavithamini

U-Aronson JK. Amavithamini. Ku: Aronson JK, ed. Imiphumela emibi kaMeyler yezidakamizwa. Umhla ka-16. I-Waltham, MA: Elsevier; 2016: 435-438.

UTheobald JL, Mycyk MB. Insimbi nezinsimbi ezisindayo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 151.