Buza Isazi: Ukujuluka Ebusuku

-Delile

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Umbuzo: Ngineminyaka engama-30, futhi kwesinye isikhathi ngivuka ebusuku ngijuluke ngijuluke. Kwenzakalani?A:Into yokuqala okufanele uyicabangele ukuthi ingabe indlela yakho yokulala ishintshiwe nganoma iyiphi indlela. Ngabe sekufudumele ngokungavamile kusihlwa? Ngabe usasebenzisa umduduzi wakho wasebusika? Uma impendulo yakho kokubili ingucha, ungase uziphathe ukushisa okushisayo. Ngaphambi kokuthi uqale ukunqamuka kokuya esikhathini, yazi ukuthi imbangela evame kakhulu yokuqhuma kwabesifazane abangaphansi kweminyaka engu-45 ingcindezi. Abanye ochwepheshe basola amazinga aphakeme we-stresshormone adrenaline angahle abangele ukujuluka ebusuku.Amasu okuphumula, njengokuzivocavoca noma ukuzindla, angasiza. Uma bengakwenzi lokho, yenza i-aphoyintimenti nodokotela wakho ukukhipha ezinye izimbangela, njengokungalingani kwe-thyroid, imishanguzo kadokotela, noma ukushintshashintsha kwangemva kokubeletha. ngokoma kwesitho sangasese sowesifazane), kanye / noma ukuqaqanjelwa yisifo sokuqaqanjelwa yisisu, ukuphela kwesikhathi kungabeka icala. Yize iningi lama-womengo kulesi sigaba seminyaka emibili kuya kwengu-10 yenguquko eminyakeni engama-40 noma engama-50s, ingaqala ekuqaleni kwabanye besifazane. Bheka udokotela wezifo zabesifazane; shemay prescribe hormone, such as those in oral contraceptives, totenen izimpawu.

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