Siyini isisindo esinempilo, noma kunjalo? Iqiniso Ngokukhuluphala Kodwa Kufanelekile

-Delile

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Isisindo akuyona yonke into. Ukudla okudlayo, ukuthi ulala kahle kangakanani, kanye nekhwalithi yobudlelwano bakho konke kuyayithinta impilo yakho. Noma kunjalo, ucwaningo olusha luphakamisa ukuthi awukwazi ukudlula isikali sakho uma kuziwa enhlalakahleni yakho iyonke.

Ngocwaningo olushicilelwe ku Ijenali Yomhlaba Wonke Ye-Epidemiology, abacwaningi balandela izinsizwa ezingaphezu kwezigidi ezingu-1.3 ngokwesilinganiso seminyaka engu-29, behlola ukuhlobana phakathi kwesisindo sazo, ukuqina kwe-aerobic, kanye nengozi yokufa ngaphambi kwesikhathi. Bathole ukuthi abesilisa abanesisindo esinempilo-noma ngabe bakuliphi izinga lokuqina - bebengaphansi kwamaphesenti angama-30 okuthi bafe besebancane uma kuqhathaniswa nabesilisa abalungile, noma abakhuluphele. Imiphumela iphakamisa ukuthi imiphumela ezuzisayo yokuqina ifakwa ukukhuluphala okwandayo, nokuthi ekukhuluphaleni ngokweqile, ukuqina akusizi ngalutho. "Ukugcina isisindo esivamile usemncane kubaluleke kakhulu kunokuzilolonga," kusho uPeter Nordström, MD, Ph.D., uprofesa nodokotela omkhulu wezokwelapha emphakathini kanye nokuvuselelwa eUmea University eSweden, kanye nombhali ngokubambisana funda.

Kepha lokhu kutholakala kusho ukuthiniwena? Okokuqala, kubalulekile ukuqaphela ukuthi ucwaningo lubheke abesilisa, hhayi abesifazane, futhi lwabala ukufa kokuzibulala nokusebenzisa izidakamizwa (uma sikhuluma iqiniso, ucwaningo lwangaphambilini luxhumanisa kokubili ukungasebenzi komzimba nokukhuluphala nokudangala kanye nempilo yengqondo ebuthaka). I-Nordström iphinde iphawule ukuthi nakuba ingozi yokufa ngaphambi kwesikhathi yayiphezulu emadodeni "anamafutha kodwa afanelekile" kunamadoda anesisindo esinempilo, ingozi yayingakabi kakhulu kangako. (Uyakhumbula ukuthi umthetho wamaphesenti angama-30? Noma ngabe abantu abakhuluphele kakhulu futhi abakhuluphelewenza bafa ngezinga elingamaphesenti angama-30 ukwedlula isisindo esijwayelekile, abantu abangafanelekile, kuphela amaphesenti angu-3.4 wababambiqhaza bocwaningo abafa sebebonke. Ngakho-ke akufani nokuthi abafana abakhuluphele babewela kwesokunxele nakwesokudla.) Futhi ucwaningo lwangaphambilini, kuhlanganise nokuhlaziywa kwe-meta ka-2014 kwezifundo ezihlukene eziyi-10 kuphethe ngokuthi abantu abakhuluphele nabakhuluphele ngokweqile abanokuqina okuphezulu kwe-cardiorespiratory banamazinga afanayo okufa uma kuqhathaniswa nabantu abafanele empilweni enempilo. isisindo. Ukubuyekezwa kuphethe nokuthi abantu abangafanelekile banengozi ephindwe kabili yokufa, noma ngabe isisindo sabo kangakanani, uma kuqhathaniswa nabantu abafanelekile.

"Kungakhathaliseki ukuthi unesisindo esingakanani, uzozuza ngokuba matasa ngokomzimba," kusho uTimothy Church, M.D., M.P.H., Ph.D., uprofesa wemithi yokuvimbela ePennington Biomedical Research Center eLouisiana. Uthi: “Anginandaba nesisindo sakho. "Lithini izinga lakho likashukela egazini lokuzila ukudla? Umfutho wegazi? Izinga le-Triglycerides?" Mayelana nokulinganisa inhlalakahle, lezi zomaka zithembeke kakhulu kunesisindo esinquma impilo yakho, kuvuma uLinda Bacon, Ph.D., umbhali wezincwadi Impilo Ngawo Wonke Usayizi: Iqiniso Elimangazayo Ngesisindo Sakho. Eqinisweni, ucwaningo olushicilelwe ku I-European Heart Journal ibonisa ukuthi lapho abantu abakhuluphele begcina lezi zinyathelo ezilinganisweni, ingozi yabo yokufa ngenxa yesifo senhliziyo noma umdlavuza ingaphezu kwalokho okubizwa ngokuthi izinsimbi ezivamile. "Isisindo nempilo akuyona into efanayo," kusho uBacon. "Buza nje umdlali webhola okhuluphele, noma umuntu ozacile ongenakho ukudla okwanele. Kungenzeka kakhulu ukuba zikhuluphele futhi ube nempilo, futhi uzacile futhi ungabi nampilo."

Lokho kusho ukuthi, abantu abanenhlobo eyodwa yamafutha athile, amafutha esiswini, bavame ukuba sengozini enkulu yezinkinga zempilo kunabantu abathwala amanoni abo ezinqeni, ezinkalweni nasemathangeni, kusho iSonto. Ngokungafani namafutha angaphansi kwesikhumba, alenga ngaphansi nje kwesikhumba sakho, amafutha esisu (aka visceral) angena ajule emgodini wakho wesisu, azungeze futhi abeke engcupheni izitho zakho zangaphakathi. (Ucwaningo oluvela eNyuvesi yase-Oxford luze lubonise nokuthi amafutha e-butt, hip, nethanga anempilo, akhipha ama-acids ayingozi kakhulu emzimbeni futhi akhiqize izinhlanganisela ezilwa nokuvuvukala ezisiza ukwehlisa ingozi yesifo senhliziyo nesifo sikashukela sohlobo 2. Kuyakhokha yiba yipheya.)

Kungakho ukhalo olukhulu kanye nokuma komzimba we-apula-hhayi inombolo ephezulu esikalini-kuyisici esimisiwe sengozi ye-metabolic syndrome, iqoqo lezimo ezinyusa ingozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nesifo sohlangothi. Cabanga ngalokhu: Abesifazane abanesisindo esinempilo abanokhalo lwama-intshi angama-35 noma ngaphezulu banengozi ephindwe kathathu yokufa ngenxa yesifo senhliziyo uma kuqhathaniswa nabesifazane abanesisindo esinempilo abanama-waistline amancane, ngokushoUcwaningo lokujikeleza, esinye sezifundo ezinkulu nezinde kunazo zonke zokukhuluphala esiswini. Kokubili i-American Heart Association kanye ne-National Heart, Lung and Blood Institute ziyavuma ukuthi ukukalwa kokhalo okungama-intshi angu-35 nangaphezulu kuwuphawu lomzimba omise okwe-apula kanye nokukhuluphala kwesisu.

Noma ngabe isisindo sakho siyini, indlela elula yokunquma ukuxhumeka kwakho komuntu ngamunye okunamafutha kuya kwezempilo kungaba ukukala ukhalo lwakho. Ngenhlanhla, uma ukhalo lwakho ludlala ngothando ngalolo mugqa, ukuzivocavoca kungenye yezindlela ezingcono kakhulu zokunciphisa amazinga akho amafutha esiswini futhi uthuthukise impilo yakho. Ubani onendaba nokuthi isikali sithini?

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