Izilonda zomlomo

Kunezinhlobo ezahlukene zezilonda zomlomo. Zingenzeka noma kuphi emlonyeni kufaka phakathi umlomo, izihlathi zangaphakathi, izinsini, izindebe nolimi.

Izilonda zomlomo zingabangelwa ukucasuka okuvela ku:

• Izinyo elibukhali noma eliphukile noma amazinyo okufakelwa angahambisani kahle
• Ukuluma isihlathi, ulimi, noma udebe
• Ukushisa umlomo wakho ngokudla okushisayo noma iziphuzo
• Izinsimbi
• Ukuhlafuna ugwayi

Izilonda ezibandayo zibangelwa igciwane le-herpes simplex. Ziyathathelana kakhulu. Imvamisa, uzoba nesisa, ukuhayiza, noma ukushisa ngaphambi kokuvela kwesilonda sangempela. Izilonda ezibandayo zivame ukuqala njengezilonda bese ziqhuma ngaphezulu. Igciwane le-herpes lingaphila emzimbeni wakho iminyaka. Kubonakala kuphela njengomlomo obuhlungu lapho okuthile kukudonsa, njenge:

• Okunye ukugula, ikakhulukazi uma kunemfiva
• Izinguquko zehormone (njengokuya esikhathini)
• Ukucindezeleka
• Ukuvezwa yilanga

Izilonda zamankankane azithelelani. Zingabukeka njengesilonda esiphaphathekile noma esiphuzi esinendandatho yangaphandle ebomvu. Ungaba neyodwa, noma iqembu labo. Abesifazane babonakala bebathola ngaphezu kwamadoda. Imbangela yezilonda zomdlavuza ayicaci. Kungahle kube ngenxa:

• Ubuthakathaka kumasosha omzimba wakho (ngokwesibonelo, emakhazeni noma emkhuhlane)
• Izinguquko zeHormone
• Ukucindezeleka
• Ukungabi namavithamini namaminerali athile ekudleni, kufaka phakathi i-vitamin B12 noma i-folate

Okungajwayelekile, izilonda zomlomo kungaba uphawu lokugula, isimila noma ukusabela emithini. Lokhu kungafaka:

• Ukuphazamiseka okuzenzakalelayo (kufaka phakathi i-systemic lupus erythematosus)
• Izinkinga zokopha
• Umdlavuza womlomo
• Izifo ezifana nesifo somlomo wezandla
• Amasosha omzimba abuthakathaka - ngokwesibonelo, uma une-AIDS noma uthatha umuthi ngemuva kokufakelwa kabusha

Izidakamizwa ezingadala izilonda zomlomo zifaka i-aspirin, i-beta-blockers, imithi ye-chemotherapy, i-penicillamine, i-sulfa drug ne-phenytoin.

Izilonda zomlomo zivame ukuphuma ezinsukwini eziyishumi kuya kweziyi-14, noma ngabe ungenzi lutho. Ngezinye izikhathi zihlala kuze kube amasonto ayisithupha. Izinyathelo ezilandelayo zingakwenza uzizwe ungcono:

• Gwema iziphuzo ezishisayo nokudla, okubabayo nokusawoti, kanye nezithelo ezisawolintshi.
• Hlikihla ngamanzi anosawoti noma amanzi apholile.
• Yidla ama-pop pop e-izithelo. Lokhu kuyasiza uma unomlilo oshile.
• Thatha ukudambisa izinhlungu njenge-acetaminophen.

Ngezilonda ze-canker:

• Faka unamathisela omncane wesoda yokubhaka namanzi kwisilonda.
• Hlanganisa ingxenye eyodwa ye-hydrogen peroxide nengxenye eyodwa yamanzi bese usebenzisa le ngxube ezilondeni usebenzisa i-swab kakotini.
• Ezimweni ezinzima kakhulu, ukwelashwa kubandakanya i-fluocinonide gel (Lidex), anti-inflammatory amlexanox paste (Aphthasol), noma i-chlorhexidine gluconate (Peridex) mouthwash.

Imithi ethengiswayo, efana ne-Orabase, ingavikela isilonda ngaphakathi kudebe nasezinsinini. IBlistex noma iCampho-Phenique ingahlinzeka ukukhululeka kwezilonda zomdlavuza namabhamuza emfiva, ikakhulukazi uma isetshenziswa lapho kuqala ukuvela isilonda.

Ukhilimu we-Acyclovir 5% ungasetshenziswa futhi ukusiza ukunciphisa isikhathi sesifo esibandayo.

Ukusiza izilonda ezibandayo noma ukushisa komkhuhlane, ungafaka neqhwa ebulilini.

Unganciphisa ithuba lakho lokuthola izilonda zomlomo ezivamile ngo:

• Ukugwema ukudla noma iziphuzo ezishisa kakhulu
• Ukunciphisa ukucindezeleka nokwenza amasu okuphumula njenge-yoga noma ukuzindla
• Ukuhlafuna kancane
• Usebenzisa ibhulashi lamazinyo elithambile
• Ukuvakashela udokotela wamazinyo ngokushesha uma unezinyo elibukhali noma eliphukile noma amazinyo okufakelwa angafaneleki kahle

Uma ubonakala uthola izilonda ze-canker kaningi, khuluma nomhlinzeki wakho mayelana nokuthatha i-folate ne-vitamin B12 ukuvimbela ukuqubuka.

Ukuvimbela umdlavuza womlomo:

• UNGABHALI noma usebenzise ugwayi.
• Nciphisa utshwala eziphuzweni ezi-2 ngosuku.

Gqoka isigqoko esinomphetho obanzi ukuvala izindebe zakho. Gcoba i-lip balm ne-SPF 15 ngaso sonke isikhathi.

Shayela umhlinzeki wakho wezempilo uma:

• Isilonda siqala ngemuva nje kokuba uqale umuthi omusha.
• Unamabala amhlophe amakhulu ophahleni lomlomo wakho noma olimini lwakho (lokhu kungaba yi-thrush noma olunye uhlobo lokutheleleka).
• Ubuhlungu bomlomo wakho buhlala isikhathi eside kunamasonto ama-2.
• Unamasosha omzimba abuthakathaka (ngokwesibonelo, avela kwi-HIV noma umdlavuza).
• Unezinye izimpawu ezinjengomkhuhlane, ukuqubuka kwesikhumba, ukumunca amathe, noma ubunzima bokugwinya.

Umhlinzeki uzokuhlola, futhi abheke eduze umlomo nolimi lwakho.Uzobuzwa imibuzo ngomlando wakho wezokwelapha nezimpawu.

Ukwelashwa kungafaka:

• Umuthi onqamula indawo njenge-lidocaine ukunciphisa izinhlungu. (UNGAYisebenzisi ezinganeni.)
• Umuthi olwa namagciwane wokwelapha izilonda ze-herpes. (Kodwa-ke, abanye ochwepheshe abacabangi ukuthi umuthi wenza izilonda zihambe ngokushesha.)
• I-steroid gel oyifaka esibukweni.
• Ukunamathisela okunciphisa ukuvuvukala noma ukuvuvukala (njenge-Aphthasol).
• Uhlobo olukhethekile lokugeza umlomo njenge-chlorhexidine gluconate (njengePeridex).

I-Aphthous stomatitis; I-Herpes simplex; Izilonda ezibandayo

• Isifo somlomo wezinyawo
• Izilonda zomlomo
• Imfiva ibhamuza

UDaniels TE, iJordani RC. Izifo zomlomo nezindlala zamathe. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 397.

IHupp WS. Izifo zomlomo. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2020. IPhiladelphia, PA: Elsevier 2020: 1000-1005.

USciubba JJ. Izilonda zomlomo zomlomo. Ku: Flint PW, Haughey BH, Lund V, et al, ama-eds. I-Cummings Otolaryngology: Ukuhlinzwa Kwekhanda Nentamo. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 89.