Kungani Kufanele Uphathe Isikhumba Sakho Sokukhipha Isikhumba ukuze ukhiphe i-Detox

-Delile

• Isinyathelo 1: Yigcine ihlanzekile.
• Isinyathelo sesi-2: Nciphisa Izinto Ezifile.
• Isinyathelo 3: Phuza Up.
• Isinyathelo sesi-4: Sebenzisa Ukuvikela.
• Buyekeza kwe-

Ukuzwe izikhathi ezingamakhulu: Ukwelula isikhathi phakathi kwama-shampoos (nokuwenza nge-shampoo eyomile) kugcina umbala wakho, kuvumela amafutha emvelo esikhunjeni sakho ukuthi aphuze izinwele, futhi kunciphisa umonakalo owenziwe ngesitayela sokushisa. Inkinga iwukuthi, yini enhle ezinweleni zakho ayifanele neze ekhanda lakho, futhi isikhumba esingenampilo sigcina sithinte izinga lokukhula kwezinwele ezintsha. "Ngibone ukunyakazisa okuqhubekayo ezigulini ezifika zikhala ngokucasuka okungapheli, ukuphuka kwezinwele, kanye nezinkinga eziphumayo ezigxile kakhulu ekuhlanzeni nasekusetshenzisweni ngokweqile kwemikhiqizo yesitayela," kusho uShereene Idriss, MD, udokotela wesikhumba e-Union Square Laser Dermatology. New York City. Ngakho-ke uvumelanisa kanjani izidingo zezinwele zakho nokunakekelwa kwesikhumba sakho? Akunzima kangako. Qala ngokulandela uhlobo lwethu lwemithi lapha.

Isinyathelo 1: Yigcine ihlanzekile.

Ubungeke uhambe izinsuku ungagezanga umzimba wakho, bese ufafaza impuphu engalweni yakho bese uyibona ihlanzekile, "kusho uShani Francis, MD, ongumqondisi wezokwelapha e-Ashira Dermatology, othi ukubiza nge-shampoo shampoo eyomile kuyiphutha. isikhumba sekhanda sinempilo, kufanele usiphathe njengoba wenza isikhumba sakho sobuso futhi ususe ukungcola njalo-njengazo zonke izinsuku ezintathu okungenani."Imikhiqizo yesitayela akufanele ishiywe ekhanda lakho izinsuku nezinsuku," kusho uDkt. Francis. Isikhumba sekhanda sizocasuka, izimo esezivele zikhona njenge psoriasis, eczema, nedandruff zizoqubuka, futhi uzokhinyabeza ukukhula kwezinwele.UDavid Adams, umdwebi wombala wakwa-Aveda futhi ongumnikazi weFourteenjay Salon eNew York City, uyichaza kanje. :

"Uma ungagezi i-shampoo njalo, umkhiqizo womkhiqizo uba mkhulu kakhulu, uvimba ukuvuleka kwezinwele, kunciphise inani lezintambo ezingaphuma. Lokhu kusho ukuthi ifollicle ebikade ikhula imicu emithathu noma emine manje ingahluma eyodwa kuphela noma ezimbili."

Isinyathelo sesi-2: Nciphisa Izinto Ezifile.

“Ukukhipha amangqamuzana esikhumba esifile esikhunjeni sekhanda kuthuthukisa impilo ye-epidermis, kuvuselela izimpande zezinwele, futhi kukhuthaze ukukhula kwezinwele eziqinile,” kusho uDkt. Idriss. I-sloughing emnene iphinde isuse umakhi onenkani onamathelayo noma onamafutha ongahle wephulwe ngokuphelele yi-shampoo noma ifomula yokucacisa. Uma izinwele zakho nesikhumba sakho sisesimeni esihle, ukukhipha kanye noma kabili ngenyanga kuningi,” kusho u-Adams. Kodwa uma isikhumba sakho sekhanda sintekenteke noma siluma-noma ubulokhu uhamba isikhathi eside ngaphandle kokugezwa ngeshampoo-up the ante kuze kube yi-exfoliation yamasonto onke enyangeni yokuqala.

Ngokuqondene nezindlela zokulahla, elula kunazo zonke iwukuba "ukhiphe mathupha isikhumba sekhanda usebenzisa ibhulashi elinamathiphu enjoloba athambile," kusho uTemur Dzidziguri, umdwebi wesitayela eSharon Dorram Color e-Sally Hershberger Salon eNew York. Massage isikhumba sezinwele ngezinwele ukuze ukhulule isikhumba esifile futhi ungcole, bese ungena eshaweni bese usikhipha nge-shampoo. (BTW, cishe ugeza nge shampoo konke okungalungile.) Enye inketho: Engeza ithisipuni likashukela ethonsini elingangekota leshampoo ukuze uzenzele esakho isikhuhla sokuhlanza.

Isinyathelo 3: Phuza Up.

"Njengesikhumba emzimbeni wakho wonke, isikhumba sasekhanda sidinga umswakama ukuze sisebenze kahle," kusho uDkt Francis. Kepha ukuthambisa nsuku zonke njengoba wenza ebusweni noma ezandleni zakho akusebenzi futhi akudingekile. Ukuhambisa amanzi kanye noma kabili ngeviki kufanele kwanele, kusho uDkt Idriss, othi ungavele uhlikihle isithambisi esincane ekhanda, i-postshampoo, ngenkathi ulungisa izinwele zakho. Kukhona futhi ama-serum we-leave-in scalp amuncwa kalula nama-tonics angasetshenziswa ngemuva nje kokugezwa nge-shampoo ukuze kufakwe amanzi kanye nokulinganisa kabusha kwesikhumba. (Nayi imikhiqizo esindisa ukhakhayi eyi-10.)

Isinyathelo sesi-4: Sebenzisa Ukuvikela.

Ukuvikela isikhumba sekhanda emisebeni ye-UV noma nini lapho kungenzeka khona kubalulekile, kusho uDkt. Idriss, onezela ngokuthi ukulimala kwe-Actinic keratosis ehlobene ne-UV esikhunjeni kungabangela ukuqothuka kwezinwele-futhi kubangele umdlavuza wesikhumba. Cabangela ukusebenzisa i-powder sunscreen ezindaweni lapho isikhumba sekhanda sivele obala noma, uma usechibini noma ebhishi, uphathe isivikelo sesikhumba esinamafutha njengesivikelo sekhanda kanye nesitayela-emva kokusifafaza, izinwele ezishelelayo zibe i-chignon. (Le mikhiqizo ingavikela izinwele zakho ngesikhathi sokuzivocavoca ngaphandle.)

Buyekeza kwe-