Umama ofanelekayo uSarah Stage Wenza Ukuzivocavoca Kwakhe kokuqala kokubeletha ngenkathi exabanisa izingane ezimbili

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USarah Stage waqala ukwephula i-inthanethi eminyakeni emibili edlule ngokuba ne-six-pack ebonakalayo phakathi nokukhulelwa kwakhe. Uphinde waba sematheni ngonyaka odlule ngokungabonisi kahle enezinyanga ezinhlanu kanye nengane yesibili, waphinda futhi ngenxa yokuzuza amakhilogremu angu-18 ngesikhathi elungiselela inyanga yakhe yesishiyagalombili yokukhulelwa. (Okuhlobene: Ingabe i-Tight Abs ingayandisa ngempela ingozi yeC-Section?)

Ngaphandle kwakho konke ukugxekwa okunzima, izingane zikaSarah zizelwe ziphilile ngokuphelele. Ngakho kuphephile ukucabanga ukuthi wazi kahle ukuthi yini elungele umzimba wakhe nomndeni wakhe. (Okuhlobene: Lo Mqeqeshi Wokuqina Nomngane Wakhe Bafakazela Ukuthi Akukho Ukukhulelwa Okujwayelekile)

Manje, umama oshisayo uthatha ku-Instagram ukuze abelane ngokujima kwakhe kokuqala kwangemva kokubeletha, emasontweni ayisishiyagalolunye ngemva kokubeletha indodana yakhe yesibili.

"Yize kunendlela ende okusamele ngihambe ngayo ukuze ngakhe amandla omzimba wami nokubekezela kwami, (ngakho-ke ngicela ungabi namahloni emzimbeni… futhi! Sibe nesikhathi sokucabangisisa, "ubhale kanje ku-Instagram kanye nevidiyo entsha yokuzivocavoca.

Umama olungele waze wabandakanya izingane zakhe, ezibamba futhi edlala nazo ngenkathi enza ama-squat, ukuphakamisa imilenze, ukugxuma kwe-squat, nokuphakamisa ama-hips. Waze wacabanga nokuthi kumnandi kanjani ukusebenzisa ukuzivocavoca izaba zokuchitha isikhathi nezingane zakhe.

“Ngifunde ukuthi uma ngigxila ekubeni ngesikhathi kanye nezingane zami kanye nokunciphisa engikulindele kulokho okudingeka kwenziwe ngosuku ngigculiseka kakhulu ngoba ngiyazi ukuthi ngeke ngikwazi ukuthola lezi zikhathi ezikhethekile futhi zonke izinto ezincane azibalulekile, "usho kanje.

Ingasaphathwa-ke, njengoba ukuvivinya umzimba ngokwemvelo kunciphisa ukucindezeleka, lo mama uthola isikhathi “sami” esidingeka kakhulu kule nqubo.

“Ngiphinde ngabona ukuthi kubalulekile ukuthi nathi sizenzele ukuzinakekela kuqala futhi sizame ukuzenzela okuthile nsuku zonke,” kubhala uStage. "Namuhla ekuseni kimina bengizivocavoca ekhaya imizuzu engu-20. Ngiyazi abanye omama bazizwa benecala ngokuzenzela izinto futhi ngize ngathola umama enamahloni ngokuzinika isikhathi kodwa uma sijabule lokho kusenza amakhosikazi angcono, abangane, amadodakazi, omama. " Lokho kufakazela ukuthi ukufaneleka kungaba namandla kangakanani empilweni yakho.

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