Ukuthimula

Ukuthimula ukuqhuma komoya okungazelelwe, okunamandla, okungalawulwa ngamakhala nangomlomo.

Ukuthimula kubangelwa ukucasuka ezinhlakeni zomlomo zekhala noma zomphimbo. Kungakhathaza kakhulu, kepha kuyaqabukela kuwuphawu lwenkinga enkulu.

Ukuthimula kungaba ngenxa yalokhu:

• Ukungezwani komzimba nempova (hay fever), isikhunta, idander, uthuli
• Ukuphefumula kuma-corticosteroids (kusuka kwezinye izifutho zamakhala)
• Umkhuhlane ovamile noma umkhuhlane
• Ukuhoxiswa kwezidakamizwa
• Izimbangela ezifana nothuli, ukungcoliswa komoya, umoya owomile, ukudla okubabayo, imizwa enamandla, imithi ethile, kanye ne-powders

Ukugwema ukuvezwa i-allergen kuyindlela engcono yokulawula ukuthimula okubangelwa ukungezwani komzimba. I-allergen yinto ebangela ukusabela okweqile.

Amathiphu okunciphisa ukuvezwa kwakho:

• Shintsha izihlungi zesithando somlilo
• Susa izilwane ezifuywayo ekhaya ukuqeda i-dander yezilwane
• Sebenzisa izihlungi zomoya ukunciphisa impova emoyeni
• Geza amalineni emanzini ashisayo (okungenani u-130 ° F noma u-54 ° C) ukubulala izibungu zothuli

Kwezinye izimo, kungadingeka ukuthi uphume ekhaya unenkinga yokubola kwesikhunta.

Ukuthimula okungekho ngenxa yokungezwani komzimba kuzonyamalala lapho ukugula okukubangelayo kuphulukiswa noma kwelashwa.

Shayela umhlinzeki wakho wezempilo uma ukuthimula kuthinta impilo yakho namakhambi asekhaya angasebenzi.

Umhlinzeki wakho uzokwenza isivivinyo somzimba futhi abuke ikhala lakho nomphimbo wakho. Uzobuzwa ngomlando wakho wezokwelapha nezimpawu. Imibuzo ingafaka lapho ukuthimula kwaqala nini, noma ngabe unezinye izimpawu yini, noma uma unezinto ezingezwani nomzimba.

Kwezinye izimo, ukuhlolwa kokungezwani komzimba kungadingeka ukuthola imbangela.

Umhlinzeki wakho uzophakamisa ukwelashwa kanye nezinguquko zendlela yokuphila yezimpawu ze-hay fever.

Ubunzima; Ukungezwani komzimba - ukuthimula; Umkhuhlane wehay - ukuthimula; Umkhuhlane - ukuthimula; Okubandayo - ukuthimula; Uthuli - ukuthimula

• I-allergen rhinitis - okufanele ubuze udokotela wakho - umuntu omdala
• I-allergen rhinitis - okufanele ubuze udokotela - ingane yakho

• Ukwakheka komphimbo

UCohen YZ. Umkhuhlane ovamile. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.

UCorren J, Baroody FM, Togias A. I-rhinitis yokungezwani nokwaliwa. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Izimiso Nezindlela Zokuzilolongela zikaMiddleton. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

I-Eccles R. Impumulo nokulawulwa kokugeleza komoya kwamakhala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Izimiso Nezindlela Zokuzilolongela zikaMiddleton. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 39.