Ukugula kwasekuseni

Ukugula kwasekuseni kuyisicanucanu nokuhlanza okungenzeka nganoma yisiphi isikhathi sosuku ngesikhathi sokukhulelwa.

Ukugula kwasekuseni kuvame kakhulu. Abesifazane abaningi abakhulelwe okungenani banesicanucanu, futhi cishe ingxenye eyodwa kwezintathu iyahlanza.

Ukugula kwasekuseni kuvame ukuqala ngenyanga yokuqala yokukhulelwa futhi kuyaqhubeka ngesonto le-14 kuya kwele-16 (inyanga yesi-3 noma yesi-4). Abanye besifazane banesicanucanu nokuhlanza kukho konke ukukhulelwa kwabo.

Ukugula kwasekuseni akulimazi ingane nganoma iyiphi indlela ngaphandle kokuthi wehlise isisindo, njengokuhlanza okunzima. Ukwehla kwesisindo esiphansi phakathi ne-trimester yokuqala akuyona into engavamile lapho abesifazane benezimpawu ezilinganiselayo, futhi kungeyona ingozi enganeni.

Inani lokugula kwasekuseni ngesikhathi sokukhulelwa okukodwa alibikezeli ukuthi uzozizwa kanjani ekukhulelweni okuzayo.

Imbangela ngqo yokugula kwasekuseni ayaziwa. Kungabangelwa ukushintsha kwama-hormone noma ukwehlisa ushukela egazini ngesikhathi sokukhulelwa kwasekuqaleni. Ukucindezeleka ngokomzwelo, ukukhathala, ukuhamba, noma okunye ukudla kungenza inkinga ibe yimbi nakakhulu. I-nausea ekukhulelweni ivame kakhulu futhi ingaba yimbi kakhulu ngamawele noma ama-triplets.

Zama ukugcina isimo sengqondo esihle. Khumbula ukuthi ezimweni eziningi ukugula kwasekuseni kuyama ngemuva kwezinyanga ezintathu noma ezine zokuqala zokukhulelwa. Ukuze wehlise isicanucanu, zama:

• Ama-crackers ambalwa noma uthosi owomile lapho uqala ukuvuka, nangaphambi kokuba uvuke embhedeni ekuseni.
• Isidlwana esincane ngesikhathi sokulala nalapho uvuka ukuya endlini yangasese ebusuku.
• Gwema ukudla okukhulu; esikhundleni salokho, yidla njalo njalo ngehora elilodwa kuya kwele-2 emini bese uphuza uketshezi oluningi.
• Yidla ukudla okunamaprotheni amaningi kanye nama-carbohydrate ayinkimbinkimbi, njengebhotela lamantongomane ezincekeni ze-apula noma isilimo esidliwayo esinamagatsha anamanzi; amantongomane; ushizi; abaqaphi; ubisi; i-cottage shizi; neyogathi; gwema ukudla okunamafutha amaningi nosawoti, kepha okunomsoco ophansi.
• Imikhiqizo kajinja (efakazelwe ukuthi isebenza ngempumelelo ekulweni nokugula kwasekuseni) njengetiye le-ginger, uswidi we-ginger, ne-ginger soda.

Nawa amanye amathiphu:

• Amabhande esihlakaleni we-acupressure noma i-acupuncture kungasiza. Ungawathola la mabhendi ezitolo zezidakamizwa, ezempilo, nasezitolo zokuhamba nezikebhe. Uma ucabanga ngokuzama ukutshopa, khuluma nodokotela wakho bese ubheka i-acupuncturist eqeqeshwe ukusebenza nabesifazane abakhulelwe.
• Gwema ukubhema nentuthu kagwayi.
• Gwema ukuthatha imithi yokugula kwasekuseni. Uma wenza kanjalo, buza udokotela kuqala.
• Gcina umoya ugeleza emakamelweni ukunciphisa iphunga.
• Uma uzizwa ucanuzelelwa inhliziyo, ukudla okungenamsoco okufana ne-gelatin, umhluzi, i-ginger ale, kanye nabaqhekezi be-saltine kungasidambisa isisu sakho.
• Thatha amavithamini akho abeletha ebusuku. Khulisa uvithamini B6 ekudleni kwakho ngokudla okusanhlamvu okuphelele, amantongomane, imbewu, nophizi nobhontshisi (imidumba). Khuluma nodokotela wakho mayelana nokuthatha izithasiselo zevithamini B6. IDoxylamine ngomunye umuthi kwesinye isikhathi obekiwe futhi owaziwa ukuthi uphephile.

Shayela umhlinzeki wakho wezempilo uma:

• Ukugula kwasekuseni akuthuthuki, yize uzama amakhambi asekhaya.
• Ukucanuzela kwenhliziyo nokuhlanza kuyaqhubeka ngaphezu kwenyanga yakho yesi-4 ukhulelwe. Lokhu kwenzeka kwabanye besifazane. Ezimweni eziningi lokhu kujwayelekile, kepha kufanele ukuhlole.
• Uhlanza igazi noma okokusebenza okubukeka njengezindawo zekhofi. (Shayela ngokushesha.)
• Uhlanza ngaphezu kwezikhathi ezintathu ngosuku noma awukwazi ukugcina ukudla noma uketshezi phansi.
• Umchamo wakho ubonakala ugxilile futhi umnyama, noma uchama kaningi kakhulu.
• Unokulahleka kwesisindo ngokweqile.

Umhlinzeki wakho uzokwenza ukuhlolwa komzimba, kufaka phakathi ukuhlolwa kwe-pelvic, futhi abheke noma yiziphi izimpawu zokuphelelwa amandla kwamanzi.

Umhlinzeki wakho angabuza le mibuzo elandelayo:

• Ingabe ucanuzelelwa inhliziyo nje noma uyahlanza?
• Ngabe isicanucanu nokuhlanza kwenzeka nsuku zonke?
• Ingabe ihlala usuku lonke?
• Ungakwazi ukugcina ukudla noma uketshezi?
• Uke wavakasha?
• Ingabe uhlelo lwakho lushintshile?
• Ingabe uzizwa ucindezelekile?
• Yikuphi ukudla obukade ukudla?
• Ingabe uyabhema?
• Yini oyenzile ukuzama ukuzizwa ungcono?
• Yiziphi ezinye izimpawu onazo - ikhanda elibuhlungu, ubuhlungu besisu, isifuba sesifuba, umlomo owomile, ukoma ngokweqile, ukwehlisa isisindo esingahlosiwe?

Umhlinzeki wakho angenza izivivinyo ezilandelayo:

• Ukuhlolwa kwegazi kufaka phakathi i-CBC ne-chemistry yegazi (chem-20)
• Ukuhlolwa komchamo
• I-Ultrasound

Isicanucanu ekuseni - abesifazane; Ukuhlanza ekuseni - abesifazane; Isicanucanu ngesikhathi sokukhulelwa; Isicanucanu sokukhulelwa; Ukuhlanza kokukhulelwa; Ukuhlanza ngesikhathi sokukhulelwa

• Ukugula kwasekuseni

U-Antony KM, uRacusin DA, u-Aagaard K, uDildy GA. Imizimba yomama. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

UCappell MS. Ukuphazamiseka kwamathumbu ngesikhathi sokukhulelwa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 48.

USmith RP. Ukunakekelwa kwangaphambi kokubeletha: i-trimester yokuqala. Ku: Smith RP, ed. Netter’s Obstetrics and Gynaecology. 3rd ed. IPhiladelphia, PA: Elsevier; 2018: isahluko 198.