Umlobi: Marcus Baldwin
Usuku Lokudalwa: 22 Ujuni 2021
Ukuvuselela Usuku: 19 Unovemba 2024
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PHB Finest - Kea Thuthumela ft Manager Pattern & DJ Nuzz (New Hit 2020)
Ividiyo: PHB Finest - Kea Thuthumela ft Manager Pattern & DJ Nuzz (New Hit 2020)

Ukuthuthumela uhlobo lokunyakaza kokunyakazisa. Ukuzamazama kuvame ukubonwa ezandleni nasezingalweni. Kungathinta noma yisiphi isitho somzimba, kufaka phakathi ikhanda noma izintambo zezwi.

Ukuthuthumela kungenzeka noma ngasiphi isikhathi. Zivame kakhulu kubantu abadala. Wonke umuntu unokuthuthumela okuthile lapho ehambisa izandla. Ukucindezeleka, ukukhathala, intukuthelo, ukwesaba, i-caffeine, nokubhema kungenza lolu hlobo lokuthuthumela lube lubi kakhulu.

Ukuzamazama okungapheli ngokuhamba kwesikhathi kungaba wuphawu lwenkinga yezokwelapha futhi kufanele kuhlolwe ngumhlinzeki wakho wezokunakekelwa kwempilo.

Ukuzamazama okubalulekile ukuthuthumela okuvame kakhulu. Ukunyakaziswa kuvame ukuhilela ukunyakaza okuncane, okusheshayo. Imvamisa kwenzeka lapho uzama ukwenza okuthile, njengokufinyelela entweni noma ekubhaleni. Lolu hlobo lokuthuthumela lungase futhi luqhubeke emindenini.

Ukuthuthumela kungabangelwa:

  • Imithi ethile
  • Ukuphazamiseka kobuchopho, imizwa, noma ukunyakaza, kufaka phakathi ukunyakaza okungalawuleki kwemisipha (i-dystonia)
  • Isigaxa sobuchopho
  • Ukusetshenziswa kotshwala noma ukuhoxiswa kotshwala
  • I-Multiple sclerosis
  • Ukukhathala kwemisipha noma ubuthakathaka
  • Ukuguga okujwayelekile
  • Indlala yegilo eyeqile
  • Isifo se-Parkinson
  • Ukucindezeleka, ukukhathazeka noma ukukhathala
  • Unhlangothi
  • Ikhofi eliningi kakhulu noma esinye isiphuzo esine-caffeine

Umhlinzeki wakho kungenzeka aphakamise izinyathelo zokuzinakekela ukusiza ngempilo yansuku zonke.


Ngokuthuthumela okudalwa yingcindezi, zama izindlela zokuphumula, njengokuzindla noma izivivinyo zokuphefumula. Ngokuzamazama kwanoma yisiphi isizathu, gwema i-caffeine futhi ulale ngokwanele.

Ngokuthuthumela okudalwa umuthi, khuluma nomhlinzeki wakho mayelana nokumisa umuthi, ukunciphisa umthamo, noma ukushintshela komunye umuthi. Ungashintshi noma uyeke imithi ngokwakho.

Ngokuthuthumela okudalwa ukusetshenziswa kotshwala, funa ukwelashwa ukukusiza uyeke ukuphuza utshwala.

Ukuzamazama okunamandla kungenza kube nzima ukwenza imisebenzi yansuku zonke. Ungahle udinge usizo ngale misebenzi.

Amadivayisi angasiza afaka:

  • Ukuthenga izingubo nge-Velcro fasteners noma ukusebenzisa izingwegwe zezinkinobho
  • Ukupheka noma ukudla ngezitsha ezinesibambo esikhudlwana
  • Usebenzisa inkomishi ephuzisayo ukuphuza
  • Ukugqoka izicathulo ezishelelayo nokusebenzisa izimpondo zezihlangu

Shayela umhlinzeki wakho uma ukuthuthumela kwakho:

  • Kuba kubi kakhulu ekuphumuleni futhi kuba ngcono ngokunyakaza njengalapho ufinyelela okuthile
  • Ihlala isikhathi eside, inzima, noma iphazamisa impilo yakho
  • Kuvela nezinye izimpawu, ezinjengekhanda, ubuthakathaka, ukunyakaza kolimi okungavamile, ukuqina kwemisipha, noma okunye ukunyakaza ongakwazi ukukulawula

Udokotela wakho uzokwenza ukuhlolwa ngokomzimba, kufaka phakathi ukuhlolwa okuningiliziwe kobuchopho kanye nesistimu yezinzwa (i-neurologic). Ungabuzwa imibuzo ukusiza udokotela wakho athole imbangela yokuthuthumela kwakho:


Lezi zivivinyo ezilandelayo zinga-odwa:

  • Ukuhlolwa kwegazi okufana ne-CBC, ukwahluka kwegazi, ukuhlolwa kwe-thyroid nokusebenza kwe-glucose
  • I-EMG noma izifundo zokuqhuba izinzwa ukuhlola imisebenzi yemisipha nezinzwa
  • Iskena sekhanda le-CT
  • I-MRI yekhanda
  • Ukuhlolwa komchamo

Lapho nje kunqunywe isizathu sokuzamazama komhlaba, kuzonqunywa ukwelashwa.

Ungahle ungadingi ukwelashwa ngaphandle kokuthi ukuzamazama kuphazamise imisebenzi yakho yansuku zonke noma kubangele amahloni.

Ukwelashwa kuya ngesizathu. Ukuthuthumela okubangelwa yisimo sezokwelapha, njenge-hyperthyroidism, cishe kuzoba ngcono lapho isimo silashwa.

Uma ukuzamazama kubangelwa umuthi othile, ukumisa umuthi kuvame ukuwusiza uphele. Ungalokothi uyeke ukuthatha noma imuphi umuthi ngaphandle kokukhuluma nodokotela wakho kuqala.

Ungahle unikezwe imithi yokusiza ukuqeda izimpawu. Ukuthi imithi isebenza kahle kangakanani kuncike empilweni yakho isiyonke kanye nasembanjeni wokuzamazama komhlaba.

Kwezinye izimo, kwenziwa ukuhlinzwa ukuze kudambise ukuzamazama komhlaba.


Ukuthuthumela; Ukuthuthumela - isandla; Ukuthuthumela kwesandla; Ukuthuthumela - izingalo; Ukuzamazama kwe-Kinetic; Ukuzamazama kwenhloso; Ukundindizela kwangemva kwesikhathi; Ukuthuthumela okubalulekile

  • I-atrophy yemisipha

UFasano A, Deuschl G. Intuthuko yokwelashwa ekuthuthumeleni. Ukuphazamiseka kweMov. 2015; 30: 1557-1565. I-PMID: 26293405 pubmed.ncbi.nlm.nih.gov/26293405/.

Haq IU, Tate JA, Siddiqui MS, Okun MS. Ukubuka konke komtholampilo kokuphazamiseka kokuhamba. Ku: Winn HR, ed. Ukuhlinzwa Kwe-Youmans neWinn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 84.

UJankovic J, uLang AE. Ukuxilongwa nokuhlolwa kwesifo i-Parkinson nezinye izinkinga zokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 23.

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