Ukudumba kwesandla noma konyawo

Ama-spasms ukuphambana kwemisipha yezandla, izithupha, izinyawo, noma izinzwane. Ama-Spasms ngokuvamile amafushane, kepha angaba nzima futhi abe buhlungu.

Izimpawu zincike embangela. Zingafaka:

• Ukucindezela
• Ukukhathala
• Ubuthakathaka bemisipha
• Ukuba ndikindiki, ukuncinza, noma umuzwa "wezikhonkwane nezinaliti"
• Ukudikiza
• Iminyakazo engalawulwa, engenanjongo, esheshayo

Amajaqamba emilenze yasebusuku ajwayelekile kubantu asebekhulile.

Ama-cramps noma ama-spasms emisipha kaningi awanaso isizathu esicacile.

Izimbangela ezingaba khona zokuphambana ngesandla noma ngezinyawo zifaka:

• Amazinga angajwayelekile ama-electrolyte, noma amaminerali, emzimbeni
• Ukuphazamiseka kobuchopho, njengesifo se-Parkinson, i-multiple sclerosis, i-dystonia, nesifo se-Huntington
• Isifo sezinso esingapheliyo kanye ne-dialysis
• Ukulimala kwe-nerve eyodwa noma iqembu lezinzwa (i-mononeuropathy) noma izinzwa eziningi (i-polyneuropathy) ezixhunywe emisipheni
• Ukwehla kwamanzi emzimbeni (ukungabi namanzi okwanele emzimbeni wakho)
• Hyperventilation, ukuphefumula okusheshayo noma okujulile okungenzeka ngokukhathazeka noma ukwethuka
• Amajaqamba emisipha, imvamisa adalwa ukusetshenziswa ngokweqile ngesikhathi semidlalo noma somsebenzi
• Ukukhulelwa, kaningi phakathi ne-trimester yesithathu
• Izinkinga ze-thyroid
• Uvithamini D omncane kakhulu
• Ukusetshenziswa kwemithi ethile

Uma ukuntuleka kukavithamini D kuyimbangela, izengezo zikavithamini D zingaphakanyiswa ngumhlinzeki wezokunakekelwa kwempilo. Izithako ze-calcium nazo zingasiza.

Ukusebenza kusiza ukugcina izicubu zikhululekile. Ukuvivinya umzimba nge-aerobic, ikakhulukazi ukubhukuda, nokuzivocavoca ngokwakha amandla kuyasiza. Kepha ukunakekelwa kumele kuthathwe ukuze kungabi ngokweqile ngomsebenzi, okungase kubhebhethekise ama-spasms.

Ukuphuza uketshezi oluningi ngesikhathi sokuzivocavoca nakho kubalulekile.

Uma ubona ukuphazamiseka okuphindaphindayo kwezandla noma izinyawo zakho, shayela umhlinzeki wakho.

Umhlinzeki uzokwenza ukuhlolwa ngokomzimba futhi abuze ngomlando wakho wezokwelapha nezimpawu.

Ukuhlolwa kwegazi nomchamo kungenziwa. Ukuhlolwa kungafaka:

• Amazinga e-Potassium, calcium ne-magnesium.
• Amazinga ama-hormone.
• Ukuhlolwa kokusebenza kwezinso.
• Amavithamini D amazinga (25-OH uvithamini D).
• Ukuhlolwa kwemizwa nokuhlolwa kwe-electromyography kungalawulwa ukuthola ukuthi isifo se-nerve noma semisipha sikhona yini.

Ukwelashwa kuncike embangela yezinhlungu. Isibonelo, uma kungenxa yokuphelelwa amandla kwamanzi, umhlinzeki wakho uzokuphakamisa ukuthi uphuze uketshezi oluningi. Ezinye izifundo zikhombisa ukuthi imithi ethile namavithamini kungasiza.

Izinhlungu zezinyawo; I-carpopedal spasm; Ukudumba kwezandla noma kwezinyawo; Ama-spasms wesandla

• I-atrophy yemisipha
• Imisipha yomlenze engezansi

Chonchol M, Smogorzewski MJ, Stubbbs JR, Yu ASL. Ukuphazamiseka kwe-calcium, i-magnesium ne-phosphate balance. Ku: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, ama-eds. IBrenner neRector's The Kidney. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2020: isahluko 18.

UFrancisco GE, uLi S. Spasticity. Ku: Cifu DX, ed. I-Braddom's Physical Medicine & Ukuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 23.

UJankovic J, uLang AE. Ukuxilongwa nokuhlolwa kwesifo i-Parkinson nezinye izinkinga zokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 23.