Ukuhlolwa Kwezinga le-Triglyceride

-Delile

• Kungani ngidinga ukuhlolwa kwezinga le-triglyceride?
• Ngilungiselela kanjani ukuhlolwa kwe-triglyceride?
• Kwenziwa kanjani ukuhlolwa kwezinga le-triglyceride?
• Yiziphi izingozi ezihambisana nokuhlolwa kwezinga le-triglyceride?
• Isho ukuthini imiphumela?
• Ngingawalawula kanjani amazinga wami we-triglyceride?

Kuyini ukuhlolwa kwezinga le-triglyceride?

Ukuhlolwa kwezinga le-triglyceride kusiza ukukala inani lama-triglycerides egazini lakho. I-Triglycerides uhlobo lwamafutha, noma i-lipid, etholakala egazini. Imiphumela yalokhu kuhlolwa isiza udokotela wakho ukuthi anqume ubungozi bokuhlaselwa yisifo senhliziyo. Elinye igama lalesi sivivinyo ukuhlolwa kwe-triacylglycerol.

I-Triglycerides uhlobo lwe-lipid. Umzimba ugcina amakhalori ongawasebenzisi khona manjalo njenge-triglycerides. Lawa ma-triglycerides ajikeleza egazini ukuhlinzeka ngamandla emisipha yakho ukuthi isebenze. Ama-triglycerides angeziwe angena egazini lakho ngemuva kokudla. Uma udla amakhalori amaningi kunalokho okudingwa ngumzimba wakho, izinga lakho le-triglyceride lingaba phezulu.

Ama-lipoprotein asezingeni eliphansi kakhulu (ama-VLDLs) athwala ama-triglycerides ngegazi lakho.I-VLDL uhlobo lwe-lipoprotein, njenge-low-density lipoprotein (LDL) ne-high-density lipoprotein (HDL). Izilinganiso ze-VLDL zingaba ulwazi oluwusizo ongaba nalo uma wena nodokotela wakho nikhuluma ngezindlela zokwehlisa izinga lakho le-triglyceride.

Kungani ngidinga ukuhlolwa kwezinga le-triglyceride?

Ukuhlolwa kwezinga le-triglyceride kuzosiza udokotela wakho ukuthi anqume ubungozi bokuhlaselwa yisifo senhliziyo. Kuyasiza ukulinganisa izinga le-cholesterol ye-LDL egazini lakho. Ingakhombisa ukuthi ngabe unokuvuvukala yini kumanyikwe wakho futhi uma usengozini yokuhlaselwa i-atherosclerosis. I-atherosclerosis yenzeka lapho amanoni akha ngaphakathi emithanjeni yakho. Kungakhuphula ubungozi bokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Kufanele ube nephrofayili ye-lipid eyenziwe njalo eminyakeni emihlanu njengengxenye yokuhlolwa kwakho okuvamile kwezokwelapha. Iphrofayili ye-lipid ihlola amazinga akho alandelayo:

• cholesterol
• I-HDL
• I-LDL
• ama-triglycerides

Uma uthola ukwelashwa ngezinga eliphezulu le-triglyceride, udokotela wakho uzoku-oda lokhu kuhlolwa kaningi ukuze aqaphe ukusebenza kokwelapha kwakho. Uma une-prediabetes noma isifo sikashukela, kubalulekile ukuqapha izinga lakho le-triglyceride njalo ngoba i-triglycerides izokwanda lapho ungagcini kahle amazinga kashukela egazini lakho.

Izingane zingase futhi zidinge lokhu kuhlolwa uma zisengozini enkulu yokuthola isifo senhliziyo. Lokhu kufaka phakathi izingane ezikhuluphele ngokweqile noma ezinomlando womndeni wesifo senhliziyo, isifo sikashukela, noma umfutho wegazi ophakeme. Izingane ezisengozini enkulu yokuthola isifo senhliziyo zizodinga lokhu kuhlolwa phakathi kweminyaka emibili kuya kwengu-10 ubudala. Izingane ezingaphansi kweminyaka emibili zincane kakhulu ukuthi zingahlolwa.

Ngilungiselela kanjani ukuhlolwa kwe-triglyceride?

Kufanele uzile ukudla amahora angama-9 kuya kwayi-14 ngaphambi kokuhlolwa bese uphuza amanzi kuphela ngaleso sikhathi. Udokotela wakho uzocacisa ukuthi kufanele usebenzise isikhathi esingakanani ngaphambi kokuhlolwa. Kufanele futhi ugweme utshwala amahora angama-24 ngaphambi kokuhlolwa.

Udokotela wakho angakutshela ukuthi uyeke ukuthatha imithi ethile ngaphambi kokuhlolwa. Kufanele ukhulume nodokotela wakho ngemithi oyiphuzayo.

Imithi engathinta isivivinyo miningi. Kubandakanya:

• i-ascorbic acid
• asparaginase
• beta-blocker
• cholestyramine (Okuvunyelwe)
• clofibrate
• i-colestipol (Colestid)
• ama-estrogens
• i-fenofibrate (i-Fenoglide, i-Tricor)
• uwoyela wezinhlanzi
• gemfibrozil (Lopid)
• i-nicotinic acid
• amaphilisi okuvimbela inzalo
• ama-protease inhibitors
• ama-retinoids
• amanye ama-antipsychotic
• izimiso

Kwenziwa kanjani ukuhlolwa kwezinga le-triglyceride?

Isivivinyo sisebenzisa isampula yegazi elizohlaziywa ilabhoratri. Umhlinzeki wezokunakekelwa kwezempilo uzodonsa igazi emthanjeni ongaphambi kwendololwane yakho noma ngemuva kwesandla sakho. Bazolandela lezi zinyathelo ukuthola isampula yegazi:

1. Bahlanza isiza ngesibulali magciwane bese besonga ibhande lokunwebeka engalweni yakho ukuze igazi ligcwale imithambo.
2. Bafaka inaliti emthanjeni wakho bese baqoqa igazi kushubhu enamathiselwe enalithini.
3. Lapho ishubhu seligcwele, basusa ibhande nokunwebeka. Bese becindezela indawo yokubhoboza ngebhola likotini noma nge-gauze ukumisa noma yikuphi ukopha.

Umshini ophathekayo nawo ungenza lokhu kuhlolwa. Umshini uqoqa isampula elincane kakhulu legazi kusuka endukwini yomunwe bese lihlaziya ama-triglycerides akho njengengxenye yephaneli ye-lipid. Imvamisa ungathola lolu hlobo lokuhlolwa emitholampilo engomahambanendlwana noma emibonisweni yezempilo.

Ngaphezu kwalokho, ungathenga umshini ophathekayo wokuqapha ama-triglycerides akho ekhaya. Enye indlela yokuqapha ama-triglycerides akho ekhaya ukuthumela isampula legazi elabhorethri usebenzisa ikhithi elungisiwe. Kufanele ukhulume nodokotela wakho ukubona ukuthi okunye kwalokhu kuhlolwa kwasekhaya kuyindlela enhle kuwe.

Yiziphi izingozi ezihambisana nokuhlolwa kwezinga le-triglyceride?

Ungase uzwe ubuhlungu obulinganiselayo noma ukungakhululeki ekuhlolweni kwegazi. Kodwa-ke, kunezingozi ezimbalwa ezihambisana nokunikeza isampula segazi. Kubandakanya:

• ukopha ngokweqile
• ubuhlanya noma ukuquleka
• ukuqoqwa kwegazi ngaphansi kwesikhumba, okubizwa nge-hematoma
• ukutheleleka

Isho ukuthini imiphumela?

Okulandelayo yizigaba eziyisisekelo zemiphumela yamazinga we-triglyceride:

• Izinga lokuzila elijwayelekile lingama-milligram ayi-150 nge-deciliter (mg / dL) ngayinye.
• Izinga eliphakeme lomngcele liyi-150 kuya ku-199 mg / dL.
• Izinga eliphakeme lingu-200 kuya ku-499 mg / dL.
• Izinga eliphakeme kakhulu lingaphezu kuka-500 mg / dL.

I-Hypertriglyceridemia yigama lezokwelapha lama-triglycerides aphezulu egazini.

Izinga lokuzila livame ukuhluka usuku nosuku. Ama-Triglycerides ayahlukahluka kakhulu lapho udla ukudla futhi angaphakama izikhathi ezi-5 kuye kwezingu-10 kunamazinga okuzila.

Unengozi yokuba ne-pancreatitis uma amazinga akho we-triglyceride wokuzila angaphezulu kuka-1,000 mg / dL. Uma amazinga akho e-triglyceride engaphezulu kuka-1,000 mg / dL, kufanele uqale ukwelashwa ngokushesha ukwehlisa i-triglycerides.

Uma amazinga akho e-triglyceride ephezulu, i-cholesterol yakho ingaba phezulu. Lesi simo saziwa njenge-hyperlipidemia.

Kunezizathu eziningi zokuthi kungani izinga lakho le-triglyceride lingaphakama. Ezinye zazo kungenxa yemikhuba yokuphila ekhulisa amazinga e-triglyceride. Lokhu kufaka phakathi:

• ukubhema
• ukuba nokuphila okungasebenzi noma kokuhlala phansi
• ukukhuluphala ngokweqile noma ukukhuluphala
• ukwandisa ukuphuza utshwala noma ukuzitika ngotshwala
• ukudla ukudla okungenawo amaprotheni amaningi kanye nama-carbohydrate amaningi

Kukhona nezimo zezokwelapha ezingadala amazinga aphezulu we-triglyceride, kufaka phakathi:

• ukuqina kwesibindi
• isifo sikashukela, ikakhulukazi uma singalawulwa kahle
• izici zofuzo
• i-hyperlipidemia
• i-hypothyroidism
• i-nephrotic syndrome noma isifo sezinso
• isifo sokuqaqamba kwamalunga

Izinga eliphansi le-triglyceride lingahle libe ngenxa ye:

• ukudla okunamafutha amancane
• i-hyperthyroidism
• i-malabsorption syndrome
• ukungondleki

Ezinye izimo zezokwelapha ezivivinywa izinga le-triglyceride zihlanganisa:

• i-hyperlipidemia yomndeni ehlangene
• i-dysbetalipoproteinemia yomndeni
• i-hypertriglyceridemia yomndeni
• ukushoda kwe-lipoprotein lipase yomndeni
• isifo sohlangothi ngenxa ye-atherosclerosis

Ukukhulelwa kungaphazamisa le miphumela yokuhlolwa.

Imiphumela isho izinto ezihlukile ezinganeni. Kufanele ukhulume nodokotela wengane yakho ngemiphumela yokuhlolwa ukuze uqonde ukuthi imiphumela isho ukuthini kanye nenkambo efanele yokwenza.

Ngingawalawula kanjani amazinga wami we-triglyceride?

Ucwaningo lukhombisa ukuthi ama-carbohydrate adlala indima ebalulekile ekulawuleni izinga le-triglyceride. Ukudla okuphezulu kuma-carbohydrate, ikakhulukazi ushukela, kungakhuphula i-triglycerides.

Ukuzivocavoca kunganciphisa ne-triglycerides futhi kwandise i-cholesterol ye-HDL. Noma ungalahli isisindo, ukuzivocavoca kungasiza ukulawula izinga lakho le-triglyceride.

IMayo Clinic incoma izinguquko emikhubeni yokuphila ukuze isize ukwelapha amazinga aphezulu e-triglyceride. Izinguquko zifaka:

• ukuncipha
• ukunciphisa ama-calories
• ukungadli ukudla okunoshukela noma okucwengiwe
• ukukhetha amafutha anempilo, njengamafutha ekudleni okususelwa ezitshalweni noma inhlanzi
• ukunciphisa ukuphuza kwakho
• ukuzivocavoca umzimba ngokwanele, okungenani imizuzu engama-30 ngamandla aphakathi nendawo ezinsukwini eziningi zeviki

Ukwelashwa okugxile embangela eyinhloko ye-triglycerides ephezulu, njengokulandelayo, kufanele kucatshangelwe ngokuqinile:

• isifo sikashukela
• ukukhuluphala ngokweqile
• ukuphazamiseka kokusebenzisa utshwala
• ukwehluleka kwezinso

Imithi ejwayelekile noma izithasiselo ezingakusiza ukulawula izinga lakho le-triglyceride zifaka:

• i-omega-3s
• i-niacin
• ama-fibrate
• izimiso

Izinga eliphakeme le-triglyceride namazinga aphezulu e-cholesterol avame ukuvela ndawonye. Uma lokhu kwenzeka, ukwelashwa kwakho kuzogxila ekwehliseni womabili amazinga ngokusebenzisa izinguquko zemithi nezindlela zokuphila.

Kubalulekile ukusebenza nodokotela wakho nodokotela wezokudla ukuze wehlise amazinga aphezulu e-triglyceride ngazo zombili izinguquko zemithi nezindlela zokuphila.