Isithako seSecret Smoothie Sokuncipha Kwesisindo

-Delile

• Buyekeza kwe-

Uma ulahlekelwa isisindo, umzimba wakho uvame ukugcwala izicubu ezinamafutha kanye namafutha. Kepha ukubambelela kwimisipha njengoba usiba mncane kubalulekile ukugcina umzimba wakho ungathathi into engekho. Isixazululo: I-Whey protein ingakusiza ukuthi ulahlekelwe isisindo ngenkathi ukhulisa imisipha yakho futhi unciphisa amafutha omzimba wakho, kusho ucwaningo lwamuva nje Ijenali ye-American College of Nutrition. Lapho abacwaningi behlaziya izifundo eziyi-14 ze-whey protein, bathole ukuthi ukuyisebenzisa kwakusebenza kahle kakhulu uma kuhlanganiswa nohlelo lokuqeqeshwa kokumelana, njengalesi sifunda sokuqeqeshwa kokumelana nomzimba okukhombisa ukuncibilikisa amafutha ngokushesha.

Uma ufuna ukukhushulwa okungaphezulu kokukhishwa kwamakhilogremu, engeza i-powder efana ne-Slimquick Pure Protein entsha (etholakala eWalmart) ku-smoothie yakho yasekuseni, noma uyixube namanzi okudla kwangaphambi noma ngemuva kokuzivocavoca. Futhi iqukethe i-Bio Pure Green Tea™, i-exclusive ekhishwe lapho ocwaningweni olulodwa yasiza abesifazane ukuba balahlekelwe ngamakhilogremu angu-25 emasontweni angu-13, uma kuqhathaniswa namaphawundi angu-8 kwabesifazane abadla ngaphandle kwayo.

Amaprotheni we-Whey angajatshulelwa ngokwawo (vele ungeze amanzi!) Noma ukunambitha okuhle uma kuhlanganiswa nezithelo nemifino ecebile ngomsoco. Ngokulinganisela ngamaprotheni, ama-carbohydrate ane-glycemic ephansi namafutha anempilo, lo mxube omnandi wenza kube ukudla okulungele, okunempilo uma ungenaso isikhathi sokuhlala phansi udle.

I-Slimquick Breakfast Loss Smoothie

Izithako:

1 inkomishi yamanzi entwasahlobo

Ibhanana eli-1 elifriziwe

1 inkomishi raspberries noma strawberry

1 tbsp amafutha kakhukhunathi

I-1 scoop SlimQuick Chocolate Dream Protein Powder

1 tbsp imbewu yefilakisi yomhlabathi

1/2 indebe yesipinashi

Imikhombandlela:

Beka zonke izithako zibe yi-blender bese uhlangana kuze kube bushelelezi.

Buyekeza kwe-