Umlobi: Clyde Lopez
Usuku Lokudalwa: 22 Ujulayi 2021
Ukuvuselela Usuku: 22 Ujuni 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Ukuqhakaza isikhumba noma ukufutha kungukubomvu okungazelelwe kobuso, intamo, noma isifuba esingenhla ngenxa yokwanda kokugeleza kwegazi.

Ukuphalaza kuyimpendulo ejwayelekile yomzimba engahle yenzeke lapho unamahloni, uthukuthele, ujabulile noma uhlangabezana neminye imizwa enamandla.

Ukuxubha ubuso kungahlotshaniswa nezimo ezithile zezokwelapha, njenge:

  • Umkhuhlane omkhulu
  • Ukunqamuka kokuya esikhathini
  • I-Rosacea (inkinga yesikhumba engapheli)
  • I-Carcinoid syndrome (iqembu lezimpawu ezihambisana nezicubu ze-carcinoid, okuyizicubu zamathumbu amancane, i-colon, isithasiselo kanye namashubhu we-bronchial emaphashini)

Ezinye izimbangela zifaka:

  • Ukusetshenziswa kotshwala
  • Imithi ethile esetshenziselwa ukwelapha isifo sikashukela kanye ne-cholesterol ephezulu
  • Ukuzivocavoca umzimba
  • Imizwelo eyeqisayo
  • Ukudla okushisayo noma okubabayo
  • Izinguquko ezisheshayo ekushiseni kokushisa noma kokushisa

Zama ukugwema izinto ezibangela ukufiphala kwakho. Isibonelo, kungadingeka ukuthi ugweme iziphuzo ezishisayo, ukudla okubabayo, amazinga okushisa kakhulu, noma ilanga elikhanyayo.


Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma uqhubeka nokushaywa ngamanzi, ikakhulukazi uma unezinye izimpawu (ezifana nohudo).

Umhlinzeki uzokwenza ukuhlolwa ngokomzimba futhi angabuza ngomlando nezimpawu zakho zezokwelapha, kufaka phakathi:

  • Ingabe ukuqhuma kuthinta umzimba wonke noma ubuso nje?
  • Unakho ukukhanya okushisayo?
  • Uvutha noma uvuthe kangaki?
  • Ngabe iziqephu ziya ngokuya ziba zimbi noma zivama kakhulu?
  • Ingabe kubi kakhulu ngemuva kokuphuza utshwala?
  • Yiziphi ezinye izimpawu onazo? Isibonelo, unaso isifo sohudo, isifuba, isifuba, noma ukuphefumula kanzima?
  • Kuyenzeka yini uma udla ukudla okuthile noma uzivocavoca umzimba?

Ukwelashwa kuya ngesizathu sokuqubuka noma ukufutha kwakho. Umhlinzeki wakho angancoma ukuthi ugweme izinto ezibangela isimo.

Ukufiphaza; Ukuqhuma; Ubuso obomvu

IHabif TP. Izinduna, i-rosacea, kanye nokuphazamiseka okuhlobene. Ku: Habif TP, ed. I-Clinical Dermatology: Umhlahlandlela Wombala Wokuxilongwa Nokwelapha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 7.


UJames WD, u-Elston DM, Phatha i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. I-Erythema ne-urticaria. Ku: James WD, Elston DM, Treat JR, Rosenbach MA, Neuhaus IM, eds. Izifo zika-Andrews ’Zesikhumba. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2020: isahluko 7.

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