Izinwele ezomile

Izinwele ezomile izinwele ezingenawo umswakama okwanele namafutha ukugcina i-sheen ejwayelekile nokuthungwa kwayo.

Ezinye izimbangela zezinwele ezomile yilezi:

• I-Anorexia
• Ukugeza izinwele ngokweqile, noma ukusebenzisa insipho noma utshwala obunzima
• Ukomisa ngokweqile ngokweqile
• Umoya owomile ngenxa yesimo sezulu
• Isifo sezinwele iMenkes kinky
• Ukungondleki
• I-parathyroid engasebenzi (i-hypoparathyroidism)
• I-thyroid engasebenzi (i-hypothyroidism)
• Okunye okungajwayelekile kwehomoni

Ekhaya kufanele:

• Shampoo kaningi, mhlawumbe kanye kuphela noma kabili ngesonto
• Sebenzisa ama-shampoo amnene angenayo i-sulfate
• Faka ama-conditioner
• Gwema ukomisa igalelo nemikhiqizo enesitayela enokhahlo

Shayela umhlinzeki wakho wezempilo uma:

• Izinwele zakho azithuthuki ngokuphathwa kahle
• Ulahlekelwe izinwele noma uqhekeke
• Unezinye izimpawu ezingachazeki

Udokotela wakho uzokuhlola ngokomzimba futhi angabuza le mibuzo elandelayo:

• Ingabe izinwele zakho bezilokhu zomile kancane?
• Kwaqala nini ukoma kwezinwele okungavamile?
• Ingabe ikhona njalo, noma ingabe ivaliwe futhi ivuliwe?
• Iyini imikhuba yakho yokudla?
• Usebenzisa hlobo luni lwe-shampoo?
• Ugeza kangaki izinwele zakho?
• Ingabe usebenzisa i-conditioner? Uhlobo luni?
• Uzibeka kanjani isitayela sezinwele zakho?
• Ingabe usebenzisa isomisi sezinwele? Uhlobo luni? Kangakanani?
• Yiziphi ezinye izimpawu ezikhona?

Ukuhlolwa kokuhlola okungenziwa kufaka phakathi:

• Ukuhlolwa kwezinwele ngaphansi kwesibonakhulu
• Ukuhlolwa kwegazi
• Isikhumba se-scalp

Izinwele - ezomile

Iwebhusayithi yeAmerican Academy of Dermatology. Amathiphu ezinwele ezinempilo. www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips. Kufinyelelwe ngoJanuwari 21, 2020.

I-Ball JW, i-Dains JE, i-Flynn JA, i-Solomon BS, i-Stewart RW. Isikhumba, izinwele nezinzipho. Ku: Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, ama-eds. Umhlahlandlela kaSeidel Wokuhlolwa Komzimba. Umhlaka 9. ISt Louis, MO: Elsevier; 2019: isahluko 9.

IHabif TP. Izifo zezinwele. Ku: Habif TP, ed. Ukwelashwa Kwemithi Yezokwelapha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 24.