Ubuhlungu bomunwe

Ubuhlungu bomunwe ubuhlungu komunwe owodwa noma ngaphezulu. Ukulimala nezimo eziningi zezokwelapha kungadala ubuhlungu bomunwe.

Cishe wonke umuntu wake waba nezinhlungu zeminwe ngesikhathi esithile. Ungahle ube:

• Ubumnene
• Ukushisa
• Ukuqina
• Ubudikadika
• Ukulinganisa
• Ukubanda
• Ukuvuvukala
• Shintsha umbala wesikhumba
• Ububomvu

Izimo eziningi, njengesifo samathambo, zingadala ubuhlungu bomunwe. Ukuba ndikindiki noma ukuncinza eminweni kungaba luphawu lwenkinga ngezinzwa noma ukugeleza kwegazi. Ububomvu nokuvuvukala kungaba uphawu lokutheleleka noma ukuvuvukala.

Ukulimala kuyimbangela evamile yobuhlungu bomunwe. Umunwe wakho ungalimala kusuka ku:

• Ukudlala imidlalo yokuxhumana efana nebhola, i-baseball, noma ibhola
• Ukwenza imisebenzi yokuzijabulisa efana nokushushuluza noma ithenisi
• Kusetshenziswa imishini ekhaya noma emsebenzini
• Ukwenza imisebenzi yasekhaya, njengokupheka, ingadi, ukuhlanza noma ukulungisa izinto
• Ukuwa
• Ukulwa isibhakela noma ukushaya into ethile
• Ukwenza ukunyakaza okuphindaphindayo njengokuthayipha

Ukulimala okungadala ubuhlungu bomunwe kufaka:

• Iminwe ephihliziwe, njengokushaywa ngesando noma isicabha semoto esichoboza umunwe.
• ICompartment syndrome, okuwukuvuvukala okukhulu nokucindezela endaweni yemisipha, izinzwa nemithambo yegazi. Ukulimala okulimazayo kungadala lesi simo esibi, esidinga ukwelashwa ngokushesha.
• Umunwe we-Mallet, lapho ungakwazi ukuqondisa umunwe wakho. Ukulimala kwezemidlalo kuyimbangela evamile.
• Izinkinga zeminwe, ukukhwabanisa, nokulimala.
• Amathambo omunwe aphukile.
• Isithupha se-Skier, ukulimala emigudwini yesithupha sakho, njengokuwa ngesikhathi sokushushuluza.
• Ukusikeka nokubhoboza amanxeba.
• Ukuhlukaniswa.

Izimo ezithile zingadala nobuhlungu bomunwe:

• Isifo samathambo, ukuwohloka koqwanga ejoyinini elibangela ukuvuvukala ngobuhlungu, ukuqina nokuvuvukala.
• I-Carpal tunnel syndrome, ingcindezi emsipheni esihlakaleni, noma ezinye izinkinga zemizwa ezibangela ukuba ndikindiki nobuhlungu esandleni naseminwe.
• Isimo sikaRaynaud, isimo esiholela ekuvinjelweni kwegazi eligelezayo liye eminweni lapho kubanda.
• Qalisa umunwe, lapho ithenda yomunwe evuvukile ikwenza kube nzima ukuqondisa noma ukugoba umunwe wakho.
• Isivumelwano se-Dupuytrens, esidala ukuthi izicubu entendeni yesandla ziqine. Lokhu kwenza kube nzima ukuqondisa iminwe.
• UDe Quervain tenosynovitis, okubuhlungu ematendeni asohlangothini lwesithupha esihlakaleni kusuka ekusebenziseni ngokweqile.
• Izifo.
• Izimila.

Imvamisa, ukunakekelwa ekhaya kwanele ukuqeda ubuhlungu bomunwe. Qala ngokugwema imisebenzi edala ubuhlungu bomunwe.

Uma ubuhlungu bomunwe bubangelwa ukulimala okuncane:

• Susa noma yiziphi izindandatho uma kwenzeka ukuvuvukala.
• Phumuza amalunga omunwe ukuze elapheke.
• Faka isicelo seqhwa uphakamise umunwe.
• Sebenzisa ukudambisa izinhlungu okungaphezulu kwamakhompiyutha njenge-ibuprofen (Motrin) noma i-naprosyn (i-Aleve) ukunciphisa bobabili ubuhlungu nokuvuvukala.
• Uma kudingeka, bamba umngani ngomunwe olimele kulowo oseduze kwawo. Lokhu kuzosiza ukuvikela umunwe olimele njengoba uphola. Ungayinamathisi kakhulu, enganqamula ukusakazwa.
• Uma unokuvuvukala okuningi noma ukuvuvukala kungapheli ngosuku noma ngaphezulu, bheka umhlinzeki wakho wezokunakekelwa kwempilo. Izinyembezi ezincane noma i-tendon noma i-ligament izinyembezi zingenzeka, futhi zingaholela ezinkingeni ngokuzayo uma zingelashwa kahle.

Uma ubuhlungu bomunwe bubangelwa isimo sezokwelapha, landela imiyalo yomhlinzeki wakho yokuzinakekela. Isibonelo, uma unenkinga kaRaynaud, thatha izinyathelo zokuvikela izandla zakho emakhazeni.

Shayela umhlinzeki wakho uma:

• Ubuhlungu bakho bomunwe budalwa ukulimala
• Umunwe wakho ukhubazekile
• Inkinga iyaqhubeka ngemuva kweviki elilodwa lokwelashwa kwasekhaya
• Unobuthakathaka noma ukushoshozela eminweni yakho
• Unobuhlungu obunzima ekuphumuleni
• Awukwazi ukuqondisa iminwe yakho
• Unokubomvu, ukuvuvukala, noma imfiva

Umhlinzeki uzokwenza ukuhlolwa ngokomzimba, okuzobandakanya ukubuka ukunyakaza kwesandla sakho nomunwe wakho.

Uzobuzwa imibuzo ngomlando wakho wezokwelapha nezimpawu.

Ungaba ne-x-ray yesandla sakho.

Ukwelashwa kuya ngesizathu senkinga.

Ubuhlungu - umunwe

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UStearns DA, Peak DA. Isandla. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 43.

IStockburger CL, iCalfee RP. Ukuqhekeka kwedijithi nokuhlukaniswa. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 74.