Ikhambi lasekhaya lokungezwani komzimba nokuphefumula
-Delile
Izindlela zokwelapha ekhaya zokungezwani komzimba nokuphefumula yilezo ezingavikela futhi zivuselele i-mucosa yamaphaphu, ngaphezu kokunciphisa izimpawu nokuqinisa imigwaqo yomoya, okwandisa umuzwa wenhlalakahle.
Ikhambi elihle kakhulu ekhaya lokungezwani nokuphefumula ijusi le-orange, izaqathe kanye ne-watercress, ekwazi ukuqinisa amasosha omzimba, isibonelo. Enye indlela engokwemvelo yokulwa nezimpawu zokungezwani komzimba nokuphefumula ijusi lejinja eline-mint, njengoba likhuthaza ukwehliswa komoya.
Ijusi lewolintshi, i-watercress kanye nesanqante
Ijusi lewolintshi, i-watercress kanye nezaqathe ziqukethe izinto ezisiza ukuvikela nokuvuselela amaphaphu mucosa, ngenkathi ithambisa imigwaqo yomoya, inciphisa ukukhwehlela okomile. Ngaphezu kwalokho, iyakwazi ukuqinisa amasosha omzimba, kanye nokuncoma i-expectoration nokuqina kwamakhala, kunciphise izimpawu zokungezwani komzimba.
Izithako
- 1 ingilazi yejusi le-orange;
- Amagatsha ama-watercress ama-2;
- 1 isanqante;
- ½ ingilazi yamanzi.
Imodi yokulungiselela
Ukwenza ijusi, mane ubeke izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Kunconywa ukuthi ijusi idliwe kathathu ngosuku, mhlawumbe ngemuva kokudla.
Ijusi lejinja ne-peppermint
Ijusi le-ginger peppermint lokungezwani komzimba nokuphefumula liqukethe izakhiwo ezilwa namagciwane nezinciphisa ukuvuvukala ezinciphisa ukusabela okweqile, ziqinisa kakhulu izindlela zomoya futhi zikhuthaze umuzwa wenhlalakahle.
Izithako
- 1 isanqante;
- 1 isipuni se-ginger;
- 1 inkomishi yetiye le-peppermint.
Imodi yokulungiselela
Ukuze uthole ijusi shaya nje izithako eziku-blender uze uthole ingxubevange efanayo, hlunga futhi uphuze izikhathi eziningana emini.