Ikhambi lasekhaya lokungezwani komzimba nokuphefumula

-Delile

• Ijusi lewolintshi, i-watercress kanye nesanqante
• Ijusi lejinja ne-peppermint

Izindlela zokwelapha ekhaya zokungezwani komzimba nokuphefumula yilezo ezingavikela futhi zivuselele i-mucosa yamaphaphu, ngaphezu kokunciphisa izimpawu nokuqinisa imigwaqo yomoya, okwandisa umuzwa wenhlalakahle.

Ikhambi elihle kakhulu ekhaya lokungezwani nokuphefumula ijusi le-orange, izaqathe kanye ne-watercress, ekwazi ukuqinisa amasosha omzimba, isibonelo. Enye indlela engokwemvelo yokulwa nezimpawu zokungezwani komzimba nokuphefumula ijusi lejinja eline-mint, njengoba likhuthaza ukwehliswa komoya.

Ijusi lewolintshi, i-watercress kanye nesanqante

Ijusi lewolintshi, i-watercress kanye nezaqathe ziqukethe izinto ezisiza ukuvikela nokuvuselela amaphaphu mucosa, ngenkathi ithambisa imigwaqo yomoya, inciphisa ukukhwehlela okomile. Ngaphezu kwalokho, iyakwazi ukuqinisa amasosha omzimba, kanye nokuncoma i-expectoration nokuqina kwamakhala, kunciphise izimpawu zokungezwani komzimba.

Izithako

• 1 ingilazi yejusi le-orange;
• Amagatsha ama-watercress ama-2;
• 1 isanqante;
• ½ ingilazi yamanzi.

Imodi yokulungiselela

Ukwenza ijusi, mane ubeke izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Kunconywa ukuthi ijusi idliwe kathathu ngosuku, mhlawumbe ngemuva kokudla.

Ijusi lejinja ne-peppermint

Ijusi le-ginger peppermint lokungezwani komzimba nokuphefumula liqukethe izakhiwo ezilwa namagciwane nezinciphisa ukuvuvukala ezinciphisa ukusabela okweqile, ziqinisa kakhulu izindlela zomoya futhi zikhuthaze umuzwa wenhlalakahle.

Izithako

• 1 isanqante;
• 1 isipuni se-ginger;
• 1 inkomishi yetiye le-peppermint.

Imodi yokulungiselela

Ukuze uthole ijusi shaya nje izithako eziku-blender uze uthole ingxubevange efanayo, hlunga futhi uphuze izikhathi eziningana emini.