Umlobi: Virginia Floyd
Usuku Lokudalwa: 6 Agasti 2021
Ukuvuselela Usuku: 15 Unovemba 2024
Anonim
No Carb Foods Can Still Spike Your Blood Sugar
Ividiyo: No Carb Foods Can Still Spike Your Blood Sugar

Ukuhlolwa kokubekezelelana kwe-Lactose kulinganisa ikhono lamathumbu akho lokwephula uhlobo lukashukela okuthiwa i-lactose. Lo shukela utholakala obisini nakweminye imikhiqizo yobisi. Uma umzimba wakho ungakwazi ukuphula lo shukela, kuthiwa unokungabekezelelani kwe-lactose. Lokhu kungadala i-gassiness, ubuhlungu besisu, amajaqamba nohudo.

Izindlela ezimbili ezivamile zifaka:

  • Ukuhlolwa kwegazi kwe-Lactose
  • Ukuhlolwa komoya we-Hydrogen

Ukuhlolwa kokuphefumula kwe-hydrogen kuyindlela ekhethwayo. Ilinganisa inani le-hydrogen esemoyeni ophefumulela ngaphandle.

  • Uzocelwa ukuthi uphefumulele esitsheni sohlobo lwebhaluni.
  • Ngemuva kwalokho uzophuza uketshezi olunephunga eliqukethe i-lactose.
  • Amasampula omoya wakho athathwa ngezikhathi ezibekiwe futhi izinga le-hydrogen liyahlolwa.
  • Imvamisa, i-hydrogen encane kakhulu isemoyeni wakho. Kepha uma umzimba wakho unenkinga yokwephuka nokumunca i-lactose, amazinga e-hydrogen okuphefumula ayenyuka.

Ukuhlolwa kwegazi kokubekezelela i-lactose kubheka i-glucose egazini lakho. Umzimba wakho udala i-glucose lapho i-lactose iphuka.


  • Kulesi sivivinyo, kuzothathwa amasampula egazi amaningi ngaphambi nangemva kokuphuza uketshezi oluqukethe i-lactose.
  • Kuzothathwa isampula segazi emthanjeni osengalweni (venipuncture).

Akufanele udle noma uvivinye umzimba kanzima amahora angu-8 ngaphambi kokuhlolwa.

Akufanele kube khona noma yibuphi ubuhlungu noma ukungaphatheki kahle lapho unikeza isampula lokuphefumula.

Lapho kufakwa inaliti ukuze kudonswe igazi, abanye abantu bezwa ubuhlungu obuncane, kanti abanye bazizwa umuzwa ohlabayo noma olumayo kuphela. Ngemuva kwalokho, kungahle kube nokushaywa okuthile.

Umhlinzeki wakho wezokunakekelwa kwempilo anga-oda lezi zivivinyo uma unezimpawu zokungabekezelelani kwe-lactose.

Ukuhlolwa komoya kuthathwa njengokujwayelekile uma ukwanda kwe-hydrogen kungaphansi kwezingxenye ezingama-20 ngesigidi (ppm) ngaphezu kwezinga lakho lokuzila (pre-test).

Ukuhlolwa kwegazi kubhekwa njengokujwayelekile uma izinga lakho le-glucose likhuphuka ngaphezu kwama-30 mg / dL (1.6 mmol / L) kungakapheli amahora amabili wokuphuza isisombululo se-lactose. Ukukhuphuka kwe-20 kuye ku-30 ​​mg / dL (1.1 kuya ku-1.6 mmol / L) akuhambelani.

Qaphela: Amabanga wamanani ajwayelekile angahluka kancane kumalabhorethri ahlukile. Khuluma nodokotela wakho mayelana nencazelo yemiphumela yakho ethile yokuhlolwa.


Izibonelo ezingenhla zibonisa izilinganiso ezivamile zemiphumela yalezi zivivinyo.Amanye amalebhu asebenzisa izilinganiso ezahlukahlukene noma angahlola amasampula ahlukile.

Imiphumela engajwayelekile ingaba uphawu lokungabekezelelani kwe-lactose.

Umphumela wokuhlolwa komoya okhombisa ukukhuphuka kokuqukethwe kwe-hydrogen okungama-20 ppm ngaphezu kwezinga lakho langaphambi kokuhlolwa kuthathwa njengokuhle. Lokhu kusho ukuthi ungaba nenkinga yokwephula i-lactose.

Ukuhlolwa kwegazi kubhekwa njengokungajwayelekile uma izinga lakho le-glucose likhuphuka ngaphansi kwama-20 mg / dL (1.1 mmol / L) kungakapheli amahora amabili uphuze isisombululo se-lactose.

Ukuhlolwa okungajwayelekile kufanele kulandelwe ukuhlolwa kokubekezelelana kweglucose. Lokhu kuzokhipha inkinga ngamandla omzimba okuthola i-glucose.

Kunengozi encane ethintekayo ekuthatheni igazi lakho. Imithambo nemithambo yegazi kuyahluka ngosayizi komunye umuntu kuya kolunye uhlangothi lomzimba kuya kolunye. Ukuthatha igazi kwabanye abantu kungaba nzima kakhulu ukwedlula kwabanye.

Ezinye izingozi ezihambisana nokudonswa igazi zincane, kepha zingafaka:


  • Ukuquleka noma uzizwe unekhanda elincane
  • Ukubhoboza okuningi ukuthola imithambo
  • I-hematoma (i-blood buildup ngaphansi kwesikhumba)
  • Ukopha ngokweqile
  • Ukutheleleka (ingozi encane noma kunini lapho isikhumba siphukile)

Ukuhlolwa komoya we-Hydrogen wokubekezelelana kwe-lactose

  • Ukuhlolwa kwegazi

UFerri FF. Ukungabekezelelani kwe-Lactose. Ku: Ferri FF, ed. Umeluleki Wemitholampilo kaFerri 2018. IPhiladelphia, PA: Elsevier; 2018: 812-812.e1.

UHogenauer C, uHammer HF. I-Maldigestion kanye ne-malabsorption. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. ISleisenger & Fordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 104.

USemrad CE. Sondela esigulini ngesifo sohudo kanye ne-malabsorption. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 140.

I-Siddiqi HA, uSalwen MJ, uShaikh MF, uBowne WB, iLaboratory diagnostic of gastrointestinal and pancreatic disorders. Ku: McPherson RA, Pincus MR, abahleli. UHenry’s Clinical Diagnosis and Management by Laboratory Methods. Umhla ka-23. ISt Louis, MO: Elsevier; I-2017: isahluko 22.

Ukufundwa Okuningi Kakhulu

Ungakwenza kanjani ukufaka esikhundleni sikaVitamin D

Ungakwenza kanjani ukufaka esikhundleni sikaVitamin D

Uvithamini D ubalulekile ekwakhekeni kwamathambo, ngoba u iza ukuvikela nokwelapha ama-ricket futhi ubambe iqhaza ekulawulweni kwamazinga e-calcium ne-pho phate kanye noku ebenza kahle kwe-bone metabo...
Ubuningi be-VO2: Kuyini, ukukala kanjani nokuthi unganda kanjani

Ubuningi be-VO2: Kuyini, ukukala kanjani nokuthi unganda kanjani

I ilingani o e iphezulu e-VO2 ihambi ana nomthamo womoya-mpilo odliwe ngumuntu ngenkathi kwenziwa um ebenzi we-aerobic, njengokugijima, ngokwe ibonelo, futhi uvame uku et henzi elwa ukuhlola ukuqina k...