Ukukhulelwa - ukukhomba izinsuku ezivundile

Izinsuku ezivundile yizinsuku owesifazane angakhulelwa ngazo kakhulu.

Ukungabi nenzalo yisihloko esihlobene.

Lapho izama ukukhulelwa, imibhangqwana eminingi ihlela ukuya ocansini phakathi kwezinsuku eziyi-11 kuya kwezi-14 zomjikelezo wezinsuku ezingama-28 zowesifazane. Yilapho i-ovulation ivela khona.

Kunzima ukwazi kahle ukuthi i-ovulation izokwenzeka nini. Abahlinzeki bezempilo bancoma ukuthi izithandani ezizama ukuba nengane ziye ocansini phakathi kwezinsuku eziyi-7 nezingama-20 zomjikelezo wokuya esikhathini kowesifazane. Usuku lokuqala usuku lokuqala lokopha esikhathini. Ukuze ukhulelwe, ukuya ocansini nsuku zonke noma njalo ngosuku lwesithathu kusebenza ngokufana nocansi nsuku zonke.

• Isidoda singahlala ngaphakathi komzimba wowesifazane isikhathi esingaphansi kwezinsuku ezi-5.
• Iqanda elikhishiwe lihlala isikhathi esingaphansi kwamahora angama-24.
• Izinga eliphakeme kakhulu lokukhulelwa selibikiwe lapho iqanda nesidoda kuhlangana ndawonye phakathi kwamahora amane kuya kwayisithupha wokukhulelwa kweqanda.

Uma unomjikelezo wokuya esikhathini ngokungajwayelekile, ikhithi yokuqagela i-ovulation ingakusiza wazi lapho uvuthisa i-ovulation. Lawa makhithi ahlola i-luteinizing hormone (LH) emchameni. Ungawathenga ngaphandle kadokotela ezitolo eziningi zemithi.

Kunezinye izindlela ezahlukahlukene zokusiza ukuthola lapho kungenzeka ukwazi ukukhulelwa umntwana.

Qaphela: Ezinye izinto zokuthambisa zingaphazamisa ukukhulelwa. Uma uzama ukukhulelwa, kufanele ugweme wonke ama-douches kanye nezinto zokuthambisa (kufaka phakathi amathe), ngaphandle kwalezo ezenzelwe ukungaphazamisi ukuzala (njenge-Pre-seed). Ama-lubricants akufanele asetshenziswe njengendlela yokulawula inzalo.

UKUHLOLA IZIMVU ZAKHO ZESIBELELE

Uketshezi lomlomo wesibeletho luvikela isidoda futhi lusisize luye ngasesibhalweni kanye namashubhu e-fallopian. Izinguquko zoketshezi lomlomo wesibeletho zenzeka lapho umzimba wowesifazane ulungiselela ukukhipha iqanda. Kunokwehluka okusobala kokuthi kubukeka kanjani futhi kuzwakala kanjani phakathi nomjikelezo wokuya esikhathini wabesifazane nyangazonke.

• Alukho uketshezi lomlomo wesibeletho olukhona ngesikhathi sokuya esikhathini.
• Ngemuva kokuphela kwesikhathi, isitho sowesifazane sangasese asikho futhi akukho uketshezi lomlomo wesibeletho.
• Uketshezi lube seluphendukela kuketshezi olunamathelayo / olunenjoloba.
• Uketshezi kuba manzi kakhulu / kube ukhilimu / kumhlophe okukhombisa ISIVULE.
• Uketshezi luba bushelelezi, lunwebeke, futhi lucace okomhlophe weqanda, okusho ukuthi UNENZALA KAKHULU.
• Ngemuva kwe-ovulation, isitho sangasese sowesifazane sibuye somile futhi (alukho uketshezi lomlomo wesibeletho). I-mucus yomlomo wesibeletho ingaba njenge-bubble gum obukhulu.

Ungasebenzisa iminwe yakho ukubona ukuthi umuzwa wakho womlomo wesibeletho uzizwa kanjani.

• Thola uketshezi olungaphakathi ekugcineni kwesitho sangasese sowesifazane.
• Thepha isithupha sakho nomunwe wakho wokuqala ndawonye - uma uketshezi lolula ngenkathi usakaza isithupha nomunwe ngaphandle, lokhu kungasho ukuthi i-ovulation iseduze.

UKUTHATHA UKUSHESHELWA KOMZIMBA WAKHO OYISISEKO

Ngemuva kokugcoba, izinga lokushisa lomzimba wakho lizokhuphuka futhi lihlale ezingeni eliphakeme lomjikelezo wakho wokuvuthwa. Ekupheleni komjikelezo wakho, iyawa futhi. Umehluko phakathi kwezigaba ezi-2 imvamisa ungaphansi kwe-1 degree.

• Ungasebenzisa i-thermometer ekhethekile ukuthatha izinga lokushisa ekuseni ngaphambi kokuba uvuke embhedeni.
• Sebenzisa i-thermometer engaphansi kwengilazi noma i-thermometer yedijithali enembile eshumini seziqu.
• Gcina ithemometha emlonyeni wakho imizuzu emihlanu noma ize ikukhombise ukuthi isiphelile. Zama ukunganyakazi kakhulu, ngoba umsebenzi ungakhuphula izinga lokushisa komzimba wakho kancane.

Uma izinga lokushisa kwakho liphakathi kwamamaki ama-2, bhala inombolo engezansi. Zama ukuthatha ukushisa kwakho ngasikhathi sinye nsuku zonke, uma kungenzeka.

Dala ishadi bese ubhala phansi izinga lokushisa kwakho nsuku zonke. Uma ubheka umjikelezo ophelele, uzobona iphuzu lapho amazinga okushisa eba phezulu kunengxenye yokuqala yomjikelezo wakho. Ukukhuphuka kungama-degree ayi-0.2 noma ngaphezulu ngenhla kwezinsuku eziyi-6 ezedlule.

Izinga lokushisa liyinkomba ewusizo yokuzala. Ngemuva kokuhlola imijikelezo eminingana, ungakwazi ukubona iphethini bese ubona izinsuku zakho ezivundile kakhulu.

Ukushisa komzimba okuyisisekelo; Ukungazali - izinsuku ezivundile

• Isibeletho

UCatherino WH. I-endocrinology yokuzala nokungazali. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 223.

Izindlela ezisuselwa ekuqwashiseni inzalo zika-Ellert W. Fertility (ukuhlela umndeni ngokwemvelo). Ku: Fowler GC, ed. Izinqubo zikaPfenninger noFowler zokuNakekela okuyisisekelo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 117.

Lobo RA. Ukungabi nenzalo: i-etiology, ukuhlolwa kokuxilongwa, ukuphathwa, ukubikezelwa. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 42.

URivlin K, Westhoff C. Ukuhlela umndeni. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 13.