Ukuthatha izithako zensimbi

Ukudla ukudla okunothe ngensimbi kuyingxenye esemqoka yokwelapha i-anemia ebangelwa amazinga aphansi ensimbi. Ungadinga futhi ukuthatha izithasiselo zensimbi ukuze wakhe kabusha izitolo zensimbi emzimbeni wakho.

MAYELANA NEZISEKELO ZENSIMBI

Izithasiselo ze-Iron zingathathwa njengamaphilisi, amaphilisi, amaphilisi angahlafunwayo, kanye noketshezi. Usayizi wethebhulethi ovame kakhulu ngama-325 mg (ayoni sulfate). Amanye amafomu amakhemikhali ajwayelekile yi-ferrous gluconate ne-ferrous fumarate.

Cela umhlinzeki wakho wezokunakekelwa kwezempilo akutshele ukuthi mangaki amaphilisi okufanele uwadle usuku ngalunye nokuthi kufanele uwaphuze nini. Ukuthatha i-ayoni eningi kunaleyo edingwa ngumzimba kungadala izinkinga ezinkulu kwezokwelapha.

Izibalo zegazi zibuyela kokujwayelekile ngemuva kwezinyanga ezimbili zokwelashwa ngensimbi kubantu abaningi. Ungadinga ukuqhubeka nokuthatha izithasiselo ezinye izinyanga eziyisithupha kuya kweziyi-12 ukwakha izitolo zensimbi zomzimba emnkantsheni wethambo.

AMACEBISO OKUTHATHA INSIMU

I-ayoni imuncwa kahle esiswini esingenalutho. Kodwa-ke, izithasiselo zensimbi zingadala amajaqamba esiswini, isicanucanu, nohudo kwabanye abantu. Ungadinga ukuthatha i-ayina nenani elincane lokudla ukuze ugweme le nkinga.

Ubisi, i-calcium nama-antacids AKUFANELE kuthathwe ngasikhathi sinye njengezithako zensimbi. Kufanele ulinde okungenani amahora amabili ngemuva kokuthola lokhu kudla ngaphambi kokuthatha izithako zakho zensimbi.

Ukudla okungafanele UKUDLILE ngasikhathi sinye njengoba uthatha i-ayoni yakho kufaka:

• Ukudla okuphezulu kwe-fiber, okufana nezinhlamvu ezigcwele, imifino eluhlaza kanye ne-bran
• Ukudla noma iziphuzo ezine-caffeine

Abanye odokotela basikisela ukuthatha isithasiselo sikavithamini C noma ukuphuza ijusi lewolintshi ngephilisi lakho lensimbi. Lokhu kungasiza ukuthi insimbi ingene emzimbeni wakho. Ukuphuza ama-ounces angu-8 (240 milliliters) oketshezi ngepilisi yensimbi nakho kulungile.

Tshela umhlinzeki wakho ngayo yonke imithi oyiphuzayo.

• Amaphilisi e-iron angadala ukuthi ezinye izidakamizwa oziphuzayo zingasebenzi futhi. Ezinye zazo zibandakanya i-tetracycline, i-penicillin, ne-ciprofloxacin nezidakamizwa ezisetshenziselwa i-hypothyroidism, isifo se-Parkinson, nokuquleka.
• Imithi eyehlisa i-asidi esiswini izokhubaza ukumuncwa kwensimbi. Umhlinzeki wakho angaphakamisa ukuthi ushintshe lokhu.
• Linda okungenani amahora ama-2 phakathi kwemithamo yalezi zidakamizwa nezithako zensimbi.

OKUQHAMUKA UMA UDLA IMISHANGUZO

Ukuqunjelwa nohudo kuyinto ejwayelekile. Uma ukuqunjelwa kuba yinkinga, thatha isithambisi sendle njenge-docusate sodium (Colace).

I-nausea nokuhlanza kungenzeka ngamanani aphezulu, kepha kungalawulwa ngokuthatha insimbi ngamanani amancane. Buza umhlinzeki wakho ngokushintshela kolunye uhlobo lwensimbi kunokumisa nje.

Izitulo ezimnyama zijwayelekile lapho uthatha amaphilisi ensimbi. Eqinisweni, lokhu kuzwakala kuwuphawu lokuthi amaphilisi asebenza kahle. Khuluma nomhlinzeki wakho ngokushesha uma:

• Izitulo zibukeka zilindile futhi zimnyama
• Uma zinemigqa ebomvu
• Amajaqamba, izinhlungu ezibukhali, noma ubuhlungu esiswini kuyenzeka

Izinhlobo ziketshezi zensimbi zingangcolisa amazinyo akho.

• Zama ukuxuba i-ayina ngamanzi noma ngezinye iziphuzo (njengejusi yezithelo noma ujusi wetamatisi) bese uphuza umuthi ngotshani.
• Amabala ensimbi angasuswa ngokuxubha amazinyo akho nge-baking soda noma nge-peroxide.

Gcina amaphilisi endaweni epholile. (Amakhabethe emithi yokugezela angafudumala kakhulu futhi abe nomswakama, okungadala ukuthi amaphilisi awe.)

Gcina izengezo zensimbi lapho izingane zingafinyeleli khona. Uma ingane yakho igwinya iphilisi lensimbi, thinta isikhungo sokulawula ubuthi ngokushesha.

• Izithako zensimbi

I-Brittenham GM. Ukuphazamiseka kwe-iron homeostasis: ukuntuleka kwensimbi nokugcwala ngokweqile. Ku: Hoffman R, Benz EJ Jr, Silberstein LE, et al, abahleli. I-Hematology: Izimiso Eziyisisekelo Nokuzijwayeza. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 36.

Hlanganisa i-GD. Ama-anemias we-Microcytic ne-hypochromic. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 159.