Umlobi: Marcus Baldwin
Usuku Lokudalwa: 17 Ujuni 2021
Ukuvuselela Usuku: 25 U-Okthoba 2024
Anonim
Mlomomnandi no Vuma imithi
Ividiyo: Mlomomnandi no Vuma imithi

I-ADHD yinkinga evame ukuthinta izingane. Abantu abadala bangathinteka nabo.Abantu abane-ADHD bangaba nezinkinga nge:

  • Ukwazi ukugxila
  • Ukuba ngaphezulu kokusebenzayo
  • Ukuziphatha okungathatheki

Imithi ingasiza ekuthuthukiseni izimpawu ze-ADHD. Izinhlobo ezithile zokwelashwa kokukhuluma nazo zingasiza. Sebenza eduze nabahlinzeki bakho bezokunakekelwa kwempilo ukuqinisekisa ukuthi uhlelo lokwelashwa luyaphumelela.

IZINHLOBO ZEMITHI

Izikhuthazi uhlobo oluvame ukusetshenziswa kakhulu lomuthi we-ADHD. Ezinye izinhlobo zemithi kwesinye isikhathi zisetshenziswa esikhundleni salokho. Eminye imithi iphuzwa isikhathi esingaphezu kwesisodwa ngosuku, kanti eminye iphuzwa kanye kuphela ngosuku. Umhlinzeki wakho uzonquma ukuthi imuphi umuthi ongcono kakhulu.

Yazi igama nomthamo womuthi ngamunye owudlayo.

UKUTHOLA UMTHETHO NESilinganiso

Kubalulekile ukusebenzisana nomhlinzeki wakho ukuze uqiniseke ukuthi umuthi ofanele unikezwa ngomthamo ofanele.

Ngaso sonke isikhathi thatha umuthi wakho ngendlela obunikezwe ngayo. Khuluma nomhlinzeki wakho uma umuthi ungalawuli izimpawu, noma uma unemiphumela engemihle. Umthamo ungadinga ukuguqulwa, noma umuthi omusha ungadinga ukuzama.


AMACEBISO OKUDLULA

Eminye imithi ye-ADHD iyaphela ngaphezu kosuku. Ukuthatha ngaphambi kokuya esikoleni noma emsebenzini kungavumela ukuthi basebenze lapho ubadinga kakhulu khona. Umhlinzeki wakho uzokweluleka ngalokhu.

Amanye amathiphu yile:

  • Gcwalisa umuthi wakho ngaphambi kokuba uphele.
  • Buza umhlinzeki wakho ukuthi ngabe umuthi wakho kufanele uthathwe nokudla noma uma kungekho ukudla esiswini.
  • Uma unezinkinga zokukhokhela umuthi, khuluma nomhlinzeki wakho. Kungaba nezinhlelo ezihlinzeka ngemithi mahhala noma ngezindleko eziphansi.

AMACEBISO OKUPHEPHA NGEMITHI

Funda ngemiphumela emibi yomuthi ngamunye. Buza umhlinzeki wakho ukuthi enzeni uma kwenzeka kuba nemiphumela engemihle. Shayela umhlinzeki wakho uma wena noma ingane yakho ubona imiphumela emibi efana nale:

  • Ubuhlungu besisu
  • Izinkinga zokuwa noma zokulala
  • Ukudla kancane noma ukunciphisa umzimba
  • Ama-Tics noma ukunyakaza kwe-jerky
  • Ukushintsha kwemizwelo
  • Imicabango engajwayelekile
  • Ukuzwa noma ukubona izinto ezingekho
  • Ukushaya kwenhliziyo okusheshayo

Ungasebenzisi izithasiselo noma amakhambi ngaphandle kokubheka umhlinzeki wakho. UNGAYisebenzisi izidakamizwa zasemgwaqweni. Noma yikuphi kwalokhu kungadala ukuthi imishanguzo yakho ye-ADHD ingasebenzi futhi noma ibe nemiphumela engemihle engalindelekile.


Buza kumhlinzeki wakho mayelana nokuthi ngabe imiphi eminye imithi akufanele ithathwe ngasikhathi sinye njengemithi ye-ADHD.

AMACEBISO OKUDLULA ABAZALI

Njalo qinisa nengane yakho uhlelo lokwelashwa lomhlinzeki.

Izingane ezine-ADHD zivame ukukhohlwa ukuthatha imishanguzo yazo. Yenza ingane yakho isethe uhlelo, njengokusebenzisa umhleli wamaphilisi. Lokhu kungakhumbuza ingane yakho ukuthi iphuze umuthi.

Bhekisisa imiphumela emibi engaba khona. Cela ingane yakho ikutshele nganoma yimiphi imiphumela emibi. Kepha yazi ukuthi ingane yakho ingahle ingaqondi lapho iba nemiphumela emibi. Shayela umhlinzeki ngokushesha uma ingane yakho inemiphumela emibi.

Qaphela ukusetshenziswa kwezidakamizwa okungenzeka kube khona. Imithi ekhuthazayo yohlobo lwe-ADHD ingaba yingozi, ikakhulukazi ngemithamo ephezulu. Ukuqinisekisa ukuthi ingane yakho isebenzisa imithi ngokuphepha:

  • Khuluma nengane yakho ngengozi yokusebenzisa kabi izidakamizwa.
  • Fundisa ingane yakho ukuthi ingabelani noma ithengise imithi yayo.
  • Bheka imishanguzo yengane yakho eduze.

UFeldman HM, uReiff MI. Umkhuba wokwelashwa. Ukunaka ukusilela-ukungasebenzi kahle kwengqondo ezinganeni nasebusheni. N Engl J Med. 2014; 370 (9): 838-846. I-PMID: 24571756 www.ncbi.nlm.nih.gov/pubmed/24571756.


UPrince JB, Wilens TE, Spencer TJ, Biederman J. Pharmacotherapy wokukhathazeka / ukunakekelwa kokuphazamiseka kwengqondo esikhathini sonke sempilo. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 49.

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