Isebenza Kanjani i- "Sexiest Woman Alive"

-Delile

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Izolo ebusuku, Abantu Umagazini u-Kate Upton onesihloko esithi (owokuqala ngqa!) "Sexiest Woman Alive" emklomelweni wabo wokuqala we-People Magazine Awards. Lezi zindaba ziza ngemuva kwenyanga kuqanjwe uChris Hemsworth AbantuIndoda Enobulili Ophilayo Iyaphila.

"Lokhu kuwudumo kimina ngoba okocansi kimi kusho umuntu ozethembayo futhi ojabule, futhi lowo ngumuntu engihlale ngilwela ukuba nguye," kusho u-Upton ngesikhathi emukela indondo.

Sithanda ukuthi ubize ukuthi kubaluleke kangakanani ukuzethemba nenjabulo ekubeni ngongqingili (hlola lezi zindlela ze-Wacky Zokuqinisa Ukuzethemba Kwethu), kepha masibe ngokoqobo: Umzimba wakhe muhle kakhulu, futhi. Kungakho sibize umqeqeshi wakhe, u-David Kirsch, ukuthola ukuthi yini nje engena ekutholeni umzimba oshisayo.

"Uma esedolobheni sisebenza nsuku zonke-izinsuku ezinhlanu ngesonto," kusho uKirsch. U-Upton noKirsch benza imizila yesekethe egcwele umzimba wonke egxile engxenyeni yakhe nasezingalweni zakhe, kufaka nemishini efana nebhola lokuqina ne-TRX. (Zama i-Ultimate TRX Total Body Workout.) Ezinye izinto ezenziwa u-Upton zihlanganisa i-Single Leg Deadlifts, i-Sumo Lunges, i-Stability Ball Crunches, i-Stability Ball Scissors, nama-Pikes ngebhola lokuqina, nge-Kirsch ngayinye. Vele, u-Upton uhamba njalo, kepha uKirsch uthi usaziqeqesha yedwa izinsuku ezingama-3-4 ngesonto, egxila ekuzivocavoca nge-cardio kanye ne-bodyweight njengamaphaphu, ama-squats nama-pushups. (Thola Ukuzivocavoca KweBodyweight Okufanele Ukwenze.) "Konke kumayelana nokwenza i-toning," kusho uKirsch. "Wazalwa namajika amangalisa kakhulu - sisebenzela nje ukuzikhulisa nokuzikhulisa."

Ukudla okunomsoco kuyisihluthulelo somzimba o-sexy, onethoni, futhi, futhi uKirsch uthi i-Upton "ishayelwe impilo" ngokuphelele futhi izigcina ikhuthazwa ukukhetha okuhle usuku lonke. . "Uhamba namabhamuza ami e-thermo nemifino, futhi usebenzisa iKirschbars emgwaqeni," kusho uKirsch.

Ngakho-ke uyahamba: ukujima okusha ngokuphelele futhi indlela yokudla ukuze ikusize ubukeke kancane nje njengo-Upton. Uxolo ngeke sikwazi ukusiza ngayo yonke into yofuzo!

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