Izindlela eziyi-8 zemvelo zokuvula ikhala lakho

-Delile

• 1. Geza ikhala lakho ngosawoti ofudumele
• 2. Donsela umusi nge-eucalyptus
• 5. Yidla ukudla okunothe ngovithamini C
• 7. Sebenzisa ithawula elifudumele ngominti
• 8. Massage izihlathi zakho
• Ungaluvula kanjani ikhala lengane

Impumulo ejiyile, eyaziwa nangokuthi ukuminyana kwamakhala, yenzeka lapho imishanguzo yegazi ekhaleni ivuvukala noma lapho kunomkhiqizo omningi we-mucus, okwenza kube nzima ukuphefumula. Le nkinga ingabangelwa imikhuhlane, imikhuhlane, i-sinusitis noma i-allergies yokuphefumula futhi imvamisa iyazihambela yodwa cishe esontweni elilodwa.

Njengoba ikhala eligcwele lingaveli engozini yezempilo, ama-pharmacy acinene namakhemikhali kufanele asetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha kanye nemithi kadokotela, njengoba kungadala ukucinana kwamakhala, ngenxa yomphumela obuyayo, lapho icala lingase libe libi kakhulu noma lingapheli.

Ngakho-ke, ngaphambi kokusebenzisa noma iyiphi i-decongestant, kunezinyathelo ezithile ezizenzekelayo ezingasiza ukuvula ikhala, njenge:

1. Geza ikhala lakho ngosawoti ofudumele

I-washer ekhaleni isusa amafinyila amaningi kanye nemfihlo ezinsweni, okusiza ukuvula ikhala. Ngaphezu kwalokho, njengoba ingxube iqukethe usawoti, ivumela ukuqedwa kwamagciwane okungenzeka kube kubi kakhulu ekukhiqizeni uketshezi.

Njengoba ingadala ukungakhululeki okuncane, i-washer ayijwayele ukusetshenziswa yizingane, isebenza kangcono kubantu abadala. Le divayisi kufanele ibekwe eduze kwelinye lamakhala, ukuze kufakwe amanzi anosawoti bese kuvumela ukuthi uketshezi luphume ludlule kwelinye ikhala, luhudule amafinyila nokungcola okukhona ezindimeni zamakhala. Bona igxathu negxathu ukwenza ukugeza amakhala.

2. Donsela umusi nge-eucalyptus

Amanzi abaluleke kakhulu ukugcina uketshezi luketshezi oluningi futhi kulula ukuluqeda, noma ngabe akusetshenziswa ezinye izindlela. Ngaphezu kwalokho, ama-teas nawo angathathwa, ikakhulukazi lawo anezindawo zokuqeda amandla, njenge-eucalyptus noma i-mint, isibonelo.

5. Yidla ukudla okunothe ngovithamini C

Ngesikhathi sokugeza okushisayo, umusi usiza ukwenza amafinyila acinene abe lula uketshezi futhi kube lula ukuwukhipha, ngaleyo ndlela kunciphise ukungaphatheki kahle kwekhala eligcwele.

7. Sebenzisa ithawula elifudumele ngominti

Ithawula elifudumele nelimanzi netiye le-mint ebusweni liqeda izimpawu zekhala eligcwele ngoba liyisigaxa semvelo, okungukuthi, sisiza ukukhipha i-phlegm ne-mucus ebanga ukungakhululeki. Bona ezinye izinzuzo zeminti.

8. Massage izihlathi zakho

Ukwehlisa ukungaphatheki kahle kwekhala eligcwele, ungabhucaza izihlathi zakho nekhala lakho ngamafutha abalulekile e-peppermint, eucalyptus noma lavender, imizuzu emihlanu.

Yazi amanye amakhambi asekhaya wokuvula ikhala lakho, uma kubangelwa yi-sinusitis, kuvidiyo elandelayo:

Ungaluvula kanjani ikhala lengane

Ikhala eligcwele ezinganeni livame kakhulu, ngenxa yobukhulu obuncane bamakhala abo, okungadala ukungakhululeki okuningi, njengoba bengazi ukuthi bakhipha kanjani amafinyila ukuze bakwazi ukuphefumula kangcono.

Ukuvula ikhala lengane, ongakwenza:

• Sebenzisa usawoti ukugeza ikhala lengane, ukufaka amaconsi noma amajethi ambalwa kwelinye lamakhala futhi ukuncela nge-aspirator yamakhala;
• Yenza massage emnene kusukela phezulu kwekhala kuye ezansi;
• Beka umcamelo ophakeme ngaphansi kukamatilasi yengane ukusiza ukuphefumula;
• Nebulize nge-5ml kasawoti, imizuzu engama-20, izikhathi ezi-3 kuya kwezingu-4 ngosuku, okusiza uketshezi lwamakhala.

Uwoyela obalulekile we-Eucalyptus akufanele usetshenziswe ezinganeni ngoba ungadala ukucasuka emgudwini wokuphefumula ngisho nasesimweni esibucayi se-bronchitis. Uma imvelo yomile kakhulu, kunconywa ukuthi kusetshenziswe izinto zokuthambisa umoya noma ukushiya ithawula elimanzi lisakazeke ngaphakathi kwegumbi lengane, ukugwema amabhakede ukuvikela izingozi. Nakhu ukuthi ungazilungiselela kanjani amakhambi asekhaya okwelapha ikhala eligcwele lengane yakho.