I-medic epicondylitis - indololwane yegolfer

I-medial epicondylitis ukuqaqamba noma ubuhlungu ngaphakathi kwengalo engezansi eduze kwendololwane. Kuvame ukubizwa ngendololwane yegolfer.

Ingxenye yemisipha enamathela ethanjeni ibizwa ngokuthi yi-tendon. Eminye yemisipha engalweni yakho inamathela ethanjeni elingaphakathi kwendololwane yakho.

Uma usebenzisa le misipha kaninginingi, kuvela izinyembezi ezincane ezintanjaneni. Ngokuhamba kwesikhathi, lokhu kuholela ekucasukeni nasebuhlungwini lapho i-tendon inamathele ethanjeni.

Ukulimala kungenzeka ngokusebenzisa ifomu elibi noma ukweqisa imidlalo ethile, efana:

• Igalofu
• I-baseball neminye imidlalo yokuphonsa, efana nebhola nomkhonto
• Imidlalo yeRacquet, efana nethenisi
• Ukuqeqeshwa kwesisindo

Ukusonta okuphindiwe kwesihlakala (njengalapho usebenzisa i-screwdriver) kungaholela endololwaneni yegolfer. Abantu emisebenzini ethile bangase babe namathuba amaningi okuyithuthukisa, njenge:

• Abadwebi
• Amapulamba
• Abasebenzi bokwakha
• Abapheki
• Abasebenzi abasebenza emhlanganweni
• Abasebenzisi bekhompyutha
• Obhusha

Izimpawu zezindololwane ze-golfer zifaka:

• Ubuhlungu bendololwane obuhamba ngaphakathi kwengalo yakho buya esihlakaleni sakho, ngasohlangothini olufanayo nomunwe wakho obomvana
• Ubuhlungu lapho uguqula isihlakala sakho, entendeni phansi
• Ubuhlungu lapho uxhawulana
• Ukubamba okuntekenteke
• Ukuba ndikindiki nokushoshozela kusuka endololwaneni phezulu kuya eminweni yakho epinki neyindandatho

Ubuhlungu bungavela kancane kancane noma ngokungazelelwe. Kuba kubi kakhulu lapho ubamba izinto noma uguqula isihlakala sakho.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokuhlola futhi akunyakazise iminwe, isandla kanye nesihlakala. Ukuhlolwa kungakhombisa:

• Ubuhlungu noma isisa lapho ithenda icindezelwa ngobumnene lapho inamathela khona ethanjeni lengalo ephezulu, ngaphakathi kwengqiniba.
• Ubuhlungu obusondele endololwaneni lapho isihlakala sigobele phansi simelana nokumelana.
• Ungaba nama-x-ray ne-MRI ukukhipha ezinye izimbangela ezingaba khona.

Umhlinzeki wakho angaphakamisa ukuthi uqale uphumule ingalo yakho. Lokhu kusho ukugwema umsebenzi obangela izimpawu zakho okungenani amasonto amabili kuya kwamathathu noma ngaphezulu kuze kube yilapho ubuhlungu buphela. Ungahle ufune uku:

• Beka iqhwa ngaphakathi endololwaneni yakho kathathu noma kane ngosuku ngemizuzu eyi-15 kuye kwengama-20.
• Thatha umuthi we-NSAID. Lokhu kufaka phakathi ibuprofen (Motrin, Advil), naproxen (Aleve), noma i-aspirin.
• Yenza ukuzilolonga nokuqinisa umzimba. Umhlinzeki wakho angaphakamisa ukuzivocavoca okuthile, noma ungathola ukwelashwa ngokomzimba noma kokusebenza.
• Kancane kancane buyela emsebenzini.

Uma indololwane yakho yegalofu ingenxa yomsebenzi wezemidlalo, ungahle ufune uku:

• Buza nganoma yiziphi izinguquko ongazenza kumasu akho. Uma udlala igalofu, cela umqeqeshi ahlole ifomu lakho.
• Hlola noma iyiphi imishini yezemidlalo oyisebenzisayo ukuze ubone uma kukhona ushintsho olungasiza. Isibonelo, ukusebenzisa amakilabhu wegalufu alula kungasiza. Futhi hlola ukuthi ukubambelela kwemishini yakho kubangela ubuhlungu bendololwane.
• Cabanga ukuthi ubudlala kangaki emdlalweni wakho nokuthi kufanele unciphise isikhathi osidlalayo.
• Uma usebenza kukhompyutha, buza umphathi wakho mayelana nokwenza izinguquko esiteshini sakho somsebenzi. Cela othile abheke ukuthi isihlalo sakho, ideski, nekhompyutha kusethwe kanjani.
• Ungathenga izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene ezibhekene ezikhungweni zezidakamizwa eziningi. Isonga ingxenyeni engenhla yengalo yakho bese ithatha ingcindezi ethile emisipheni.

Umhlinzeki wakho angajova i-cortisone kanye nomuthi onamaging osizungeze indawo lapho ithenda linamathela khona ethanjeni. Lokhu kungasiza ukunciphisa ukuvuvukala nobuhlungu.

Uma ubuhlungu buqhubeka ngemuva kwezinyanga eziyisithupha kuya kwezingu-12 zokuphumula nokwelashwa, kunganconywa ukuhlinzwa. Khuluma nodokotela wakho ohlinzayo ngezingozi, bese ubuza ukuthi ukuhlinzwa kungasiza yini.

Ubuhlungu bendololwane ngokuvamile buba ngcono ngaphandle kokuhlinzwa. Kodwa-ke, abantu abaningi abahlinzwayo basebenzisa ngokugcwele ingalo yabo nendololwane ngemuva kwalokho.

Shayela i-aphoyintimenti nomhlinzeki wakho uma:

• Lesi yisikhathi sokuqala ukuthi ube nalezi zimpawu.
• Ukwelashwa kwasekhaya akuzinciphisi izimpawu.
  

Indololwane ye-baseball; Indololwane yesutukesi

I-Adams JE, uSteinmann SP. Ama-tendinopathies e-Elbow kanye ne-tendon aqhekeka. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Ukuhlinzwa Kwesandla SikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 25.

U-Ellenbecker TS, uDavies GJ. I-epicondylitis yangasemuva neyasemuva. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 18.

UMiller RH, i-Azar FM, iTrockmorton TW. Ukulimala kwamahlombe nendololwane. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 46.