I-cholesterol ephezulu - izingane

I-cholesterol ngamafutha (abizwa nangokuthi i-lipid) okudingeka ukuthi umzimba usebenze kahle. Kunezinhlobo eziningi ze-cholesterol. Lezi okukhulunywa ngazo kakhulu yilezi:

• Ingqikithi ye-cholesterol - wonke ama-cholesterols ahlanganisiwe
• Isisindo esiphakeme se-lipoprotein (HDL) cholesterol - okuthiwa i-cholesterol enhle
• Isisindo esiphansi se-lipoprotein (LDL) cholesterol - okuthiwa i-cholesterol embi

I-cholesterol embi kakhulu ingakhuphula amathuba okuthola isifo senhliziyo, isifo sohlangothi, nezinye izinkinga.

Lo mbhalo ukhuluma nge-cholesterol ephezulu ezinganeni.

Iningi lezingane ezine-cholesterol ephezulu linomzali oyedwa noma ngaphezulu one-cholesterol ephezulu. Izimbangela eziyinhloko ze-cholesterol ephezulu ezinganeni yilezi:

• Umlando womndeni we-cholesterol ephezulu
• Ukhuluphele ngokweqile noma ukhuluphele ngokweqile
• Ukudla okungenampilo

Izimo ezithile zempilo nazo zingaholela ku-cholesterol engavamile, kufaka phakathi:

• Isifo sikashukela
• Isifo sezinso
• Isifo sesibindi
• Indlala yegilo engasebenzi

Ukuphazamiseka okuningana okudluliselwa emindenini kuholela kuma-cholesterol angajwayelekile namazinga e-triglyceride. Kubandakanya:

• I-hypercholesterolemia ejwayelekile
• I-hyperlipidemia ejwayelekile ehlanganisiwe
• I-dysbetalipoproteinemia ejwayelekile
• I-hypertriglyceridemia ejwayelekile

Ukuhlolwa kwe-cholesterol kwenziwa ukuze kuhlolwe i-cholesterol ephezulu yegazi.

Imihlahlandlela evela ku-National Heart, Lung, ne-Blood Institute incoma ukuhlola zonke izingane nge-cholesterol ephezulu:

• Phakathi kweminyaka yobudala eyi-9 nengu-11
• Futhi phakathi kweminyaka eyi-17 nengama-21

Kodwa-ke, akuwona wonke amaqembu ochwepheshe ancoma ukuthi kuhlolwe zonke izingane futhi kunalokho agxile ekuhlolweni kwezingane ezisengozini enkulu. Izinto ezandisa ubungozi bengane zifaka:

• Abazali bengane bane-cholesterol ephelele yegazi engu-240 mg / dL noma ngaphezulu
• Ingane inelungu lomndeni elinomlando wesifo senhliziyo ngaphambi kweminyaka yobudala engama-55 kwabesilisa neminyaka engama-65 kwabesifazane
• Ingane inezinto eziyingozi, njengesifo sikashukela noma umfutho wegazi ophezulu
• Ingane inezimo ezithile zempilo, njengesifo sezinso noma isifo seKawasaki
• Ingane ikhuluphele (i-BMI ngama-95th percentile)
• Ingane ibhema osikilidi

Izinhloso ezijwayelekile zezingane yilezi:

• I-LDL - Ngaphansi kuka-110 mg / dL (izinombolo eziphansi zingcono).
• I-HDL - Ngaphezu kuka-45 mg / dL (izinombolo eziphakeme zingcono).
• Ingqikithi ye-cholesterol - Ngaphansi kuka-170 mg / dL (izinombolo eziphansi zingcono).
• Ama-Triglycerides - Ngaphansi kwama-75 engane kuze kube yiminyaka eyi-9 nangaphansi kwama-90 ezingane ezineminyaka eyi-10 kuye kwengu-19 (izinombolo eziphansi zingcono).

Uma imiphumela ye-cholesterol ingavamile, izingane zingase zibe nezinye izivivinyo ezifana ne:

• Ukuhlolwa kukashukela egazini (glucose) ukubheka isifo sikashukela
• Ukuhlolwa kokusebenza kwezinso
• Umsebenzi we-thyroid uhlola ukubheka indlala yegilo engasebenzi
• Ukuhlolwa kokusebenza kwesibindi

Umhlinzeki wezokunakekelwa kwezempilo wengane yakho futhi angabuza ngomlando wezokwelapha noma womndeni we:

• Isifo sikashukela
• Umfutho wegazi ophezulu
• Ukukhuluphala ngokweqile
• Imikhuba emibi yokudla
• Ukuntuleka kokuzivocavoca umzimba
• Ukusetshenziswa kukagwayi

Indlela engcono kakhulu yokwelapha i-cholesterol ephezulu ezinganeni iwukudla nokuzivocavoca umzimba. Uma ingane yakho ikhuluphele ngokweqile, ukuncipha ngokweqile kuzosiza ekwelapheni i-cholesterol ephezulu. Kepha akufanele ubeke umkhawulo ekudleni kwengane yakho ngaphandle kwalapho umhlinzeki wengane yakho ekuncoma. Esikhundleni salokho, nikela ngokudla okunempilo futhi ukhuthaze ukuvivinya umzimba.

UKUDLA NOKUVivinya umzimba

Siza ingane yakho ukuthi ikhethe ukudla okunempilo ngokulandela le mihlahlandlela:

• Yidla ukudla ngokwemvelo okunefayibha eningi futhi okunamafutha amancane, njengokusanhlamvu okuphelele, izithelo nemifino
• Sebenzisa okokufaka okunamafutha amancane, amasoso nokugqokiswa
• Gwema ukudla okunamafutha agcwele noshukela ongeziwe
• Sebenzisa ubisi oluncibilikile noma ubisi olunamafutha amancane nemikhiqizo yobisi
• Gwema iziphuzo ezinoshukela, njengeziphuzo ezinoshukela neziphuzo zezithelo
• Yidla inyama engenamafutha futhi ugweme inyama ebomvu
• Yidla izinhlanzi eziningi

Khuthaza ingane yakho ukuthi isebenze ngokomzimba. Izingane ezineminyaka engu-5 nangaphezulu kufanele zisebenze okungenani ihora elilodwa ngosuku. Ezinye izinto ongazenza zifaka:

• Khuthalani njengomndeni. Hlela ukuhamba ngezinyawo nokuhamba ngebhayisikili ndawonye esikhundleni sokudlala imidlalo yevidiyo.
• Khuthaza ingane yakho ukuthi ijoyine amaqembu ezemidlalo esikole noma endawo.
• Nciphisa isikhathi sesikrini singadluli emahoreni amabili ngosuku.

Ezinye izinyathelo zibandakanya ukufundisa izingane ngobungozi bokubhema ugwayi.

• Yenza ikhaya lakho libe yindawo engenantuthu.
• Uma wena noma umlingani wakho nibhema, zama ukuyeka. Ungalokothi ubheme eduze kwengane yakho.

INDLELA YOKUSEBENZISA IZIDAKAMIZWA

Umhlinzeki wengane yakho angafuna ukuthi ingane yakho iphuze umuthi we-cholesterol uma izinguquko zendlela yokuphila zingasebenzi. Ngalokhu ingane kufanele:

• Yiba okungenani iminyaka eyi-10.
• Yiba nezinga le-cholesterol le-LDL elingu-190 mg / dL noma ngaphezulu ngemuva kwezinyanga eziyisithupha zokulandela ukudla okunempilo.
• Yiba nezinga le-LDL le-cholesterol engu-160 mg / dL noma ngaphezulu ngezinye izici eziyingozi.
• Yiba nomlando womndeni wesifo senhliziyo.
• Yiba nengcuphe eyodwa noma ngaphezulu yesifo senhliziyo.

Izingane ezine-cholesterol ephezulu kakhulu zingadinga ukuqala le mithi ngaphambi kweminyaka yobudala eyi-10. Udokotela wengane yakho uzokutshela uma lokhu kungadingeka.

Kunezinhlobo eziningana zemithi yokusiza ukwehlisa amazinga e-cholesterol egazini. Izidakamizwa zisebenza ngezindlela ezahlukene. Izitatimende ziluhlobo olulodwa lomuthi olwehlisa i-cholesterol futhi kufakazelwe ukuthi linciphisa amathuba okuba nesifo senhliziyo.

Amazinga aphezulu e-cholesterol angaholela ekuqineni kwemithambo, ebizwa nangokuthi i-atherosclerosis. Lokhu kwenzeka lapho amafutha, i-cholesterol, nezinye izinto zakha ezindongeni zemithambo futhi zakha izakhiwo eziqinile ezibizwa ngokuthi izingcwecwe.

Ngokuhamba kwesikhathi, la macwecwe angavimba imithambo futhi abangele isifo senhliziyo, isifo sohlangothi, nezinye izimpawu noma izinkinga kuwo wonke umzimba.

Ukuphazamiseka okudluliselwa emindenini kuvame ukuholela emazingeni aphezulu e-cholesterol okunzima ukuwalawula.

Izinkinga ze-lipid - izingane; Hyperlipoproteinemia - izingane; Hyperlipidemia - izingane; I-dyslipidemia - izingane; Hypercholesterolemia - izingane

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