Indlela Yokuqeda I-Cellulite Emathangeni

-Delile

• Amakhambi asekhaya e-cellulite
• Ukubhucungwa
• Ama-peptide e-collagen e-bioactive
• Phuza amanzi amaningi
• Ukwehla kwesisindo
• Ukuzivocavoca okungasiza ukuqeda i-cellulite
• Izikwele
• Izikwele ezigxumayo
• Isinyathelo-ups
• Ukukhahlela emuva komlenze / komlenze
• Amaphaphu asemaceleni
• Faka ukuqhubekela phambili
• Izinguquko zendlela yokuphila ukubheja kwakho okuhle kakhulu

I-Cellulite yisikhumba esibukeka njenge-dimpled esivame ukwenzeka esifundeni samathanga. Kwakheka lapho izicubu ezinamafutha ezijulile esikhunjeni zidlulela phezulu ezicutshini ezixhuma.

Kulinganiselwa ukuthi amaphesenti angaphezu kwama-85 abo bonke abesifazane abaneminyaka engama-21 nangaphezulu bane-cellulite. Akuvamile kwabesilisa.

I-Cellulite ingakhula emathangeni ngoba indawo ngokwemvelo inezicubu ezinamafutha amaningi. Ezinye izinto eziyingozi ekuthuthukiseni i-cellulite zifaka:

• ubudala
• i-estrogen
• umlando womndeni
• ukuvuvukala kwezicubu
• izicubu ezinamafutha ezengeziwe ezibangelwa ukuzuza kwesisindo
• ukulahleka kwe-collagen
• ukusakazeka kahle (inkinga evamile emilenzeni)
• amanzi ampofu we-lymphatic
• i-thinning epidermis (ungqimba olungaphandle lwesikhumba)

Ngokuya ngempilo yakho yonke, akukho lutho olungalungile ngokuba ne-cellulite. Kodwa-ke, abantu abaningi bafisa ukunciphisa ukubukeka kwayo.

Kunezindlela eziningi zokwelapha ekhaya nokuzivocavoca ezithembisa ukwenza lokho nje, kepha okusemqoka ukunquma ukuthi lezi zixazululo ziphila ngokuvumelana ngempela yini.

Amakhambi asekhaya e-cellulite

Nanka amanye amakhambi asekhaya angasiza ukunciphisa ukubukeka kwe-cellulite.

Ukubhucungwa

Elinye ikhambi elithembisayo ukusikhipha. Lokhu kungenziwa ekhaya noma ngosizo lwe-massage therapist.

Ukubhucungwa kunganciphisa i-cellulite ngokuthuthukisa amanzi e-lymphatic. Kungasiza futhi ukwelula izicubu zesikhumba sakho. Lokhu kungasiza ukwelula ama-cellulite dimples, nawo.

Ama-Massage okhilimu anikela ngezinzuzo ezifanayo, kepha into esemqoka inqubo yokubhucungwa. Awukwazi ukufaka ukhilimu futhi ulindele ukuthi i-cellulite ihambe yodwa.

Futhi, yazi ukuthi ukubhucungwa okukodwa ngeke kusize uma kukhulunywa nge-cellulite. Udinga ukuphinda inqubo ngokungaguquguquki ukuze uzuze futhi ugcine imiphumela oyifunayo.

Ama-peptide e-collagen e-bioactive

Kungenzeka ukuthi usuvele uqaphele izethembiso ezenziwa ngabakhiqizi ngokushintsha umzimba wakho ngokulungiswa okusheshayo.

Kodwa-ke, kutholakale ukuthuthuka kwe-cellulite kwabesifazane abathathe ama-peptide e-bioactive collagen.

Abahlanganyeli bathathe isengezo somlomo sansuku zonke izinyanga eziyi-6. Kukonke, kube nokuncipha okuphawuliwe kwe-cellulite emathangeni abo. Ukuthuthuka kubonakale kubo bobabili abesifazane abanesisindo esilinganiselayo nesiphezulu, kepha labo abanesisindo esilinganisiwe babone ukuthuthuka okukhulu.

Ngenkathi imiphumela iheha, izifundo eziningi ziyadingeka ukubuyisa noma iyiphi indima yokwengeza ekuthuthukiseni i-cellulite.

Phuza amanzi amaningi

Amanzi okuphuza enye inketho ebiza izindleko engasiza nge-cellulite. Akugcini nje ukukugcina unamanzi amaningi, kepha amanzi asiza ukukhuthaza ukujikeleza nokugeleza kwe-lymphatic.

Ukwehla kwesisindo

Ukwehla kwesisindo kungasiza abanye abantu abanesisindo sokukhuluphala ngokweqile nokukhuluphala ngokweqile ukunciphisa i-cellulite. Ukulahlekelwa amafutha omzimba amaningi ngokweqile kunganciphisa ukubukeka kwe-cellulite.

Kodwa-ke, noma ngubani kunoma yisiphi isisindo angaba ne-cellulite. Akukhawulelwe kuphela kulabo abakhuluphele ngokweqile noma ukukhuluphala ngokweqile.

Uma ngabe ufuna ukunciphisa isisindo noma ukhulume imisipha yakho, ungathola ukuthi ukudla okunempilo nokuvivinya umzimba kungasiza ukunciphisa i-cellulite emathangeni akho. Cabanga ngezinye izivivinyo ezingezansi.

Ukuzivocavoca okungasiza ukuqeda i-cellulite

Ukuzivocavoca okuthile kwemilenze ne-glute kungasiza ukuqinisa isikhumba esizungeze isifunda sethanga. Futhi, futhi ungabona ukwehla kwe-cellulite.

Ngenkathi ukuzivocavoca umzimba kungeyona indlela engenangqondo yokukhipha i-cellulite emathangeni, izicubu ezinamandla nesikhumba esiqinile kunganciphisa ukubukeka kwayo.

Nazi ezinye izivivinyo ongafuna ukuzama.

Izikwele

Ukwenza i-squat:

1. Yima ngezinyawo zakho zihlukaniswe ububanzi. Qiniseka ukuthi izinzwane zakho zikhonjwe phambili.
2. Yehlisa ukuqaqamba kwakho sengathi uhleli esihlalweni, uqinisekise ukuthi amadolo akho awadluli izinzwane zakho.
3. Cindezela ama-glutes akho njengoba ukhuphukela endaweni yokuqala, bese uyaphinda.

Izikwele ezigxumayo

Lesi isinyathelo esidlula i-squat ejwayelekile enenselelo eyengeziwe yokweqa ekugcineni:

1. Yenza i-squat ejwayelekile.
2. Njengoba ume emuva endaweni yokuqala, shesha kancane bese weqa.
3. Zama ukufika phansi kancane ngangokunokwenzeka ezinyaweni zakho. Phinda.

Isinyathelo-ups

1. Yima phambi kwebhentshi noma ibhokisi eliqinile lokuvivinya umzimba.
2. Khuphuka ebhokisini, unyawo ngalunye ngesikhathi.
3. Phindela emuva ngephethini efanayo.
4. Phinda.

Ukukhahlela emuva komlenze / komlenze

1. Ngena endaweni enezinombolo ezine phansi.
2. Khahlela umlenze owodwa emuva kwakho, ufake ama-glutes akho namathanga aphezulu.
3. Yehlisa umlenze wakho bese uphinda komunye umlenze.

Amaphaphu asemaceleni

1. Yima mude izinyawo zakho zibanzile okhalweni.
2. Thatha igxathu elibanzi uye ohlangothini olulodwa. Gobisa idolo lakho njengoba uphusha izinqe zakho emuva. Gcina izinyawo zombili ziphansi phansi kulo lonke lunge.
3. Phusha ngomlenze ofanayo ukuze ubuyele endaweni yokuqala.
4. Phinda nolunye uhlangothi.

Faka ukuqhubekela phambili

Ukuvivinya ngakunye okungenhla kukuvumela ukuthi usebenzise isisindo somzimba wakho ukuze uzuze. Ungafaka futhi izinsimbi eziphathwayo kanye namabellbell njengoba ubona kufanelekile.

Phindaphinda i-12 kuye ku-15 ngasikhathi. Ungakwazi ukwandisa izinsimbi noma ukuphindaphinda njengoba uya uqina.

Qiniseka ukuthi welula ngaphambi nangemva kokuzivocavoca ukuvimbela ubunzima bezicubu.

Lwela izikhathi ezimbili kuya kwezingu-3 ngesonto, imizuzu engama-30 ngesikhathi.

Esikhundleni sokugxila ekuvivinyweni okukodwa, lwela inqubo ejwayelekile yokuvivinya umzimba ehlanganisa ukuzivocavoca umzimba nokuqeqesha amandla. Imisebenzi ye-Aerobic ikusiza ukuthi ushise amanoni, ngenkathi izivivinyo zamandla zakha imisipha futhi zisize ngokuqina kwesikhumba jikelele.

Kuhlanganisiwe, zonke lezi zinto zingasiza ukuthuthukisa ithanga le-cellulite.

Ukuzivocavoca okuthile kwe-aerobic okungasiza ukushisa amafutha kufaka:

• ukuhamba ngebhayisikili
• ukudansa
• izintaba
• egijima
• ukubhukuda
• ukuhamba

Ukhiye lapha ukuthola umsebenzi owujabulelayo futhi unamathele kuwo.

Uma umusha ekuzivocavoca umzimba, qiniseka ukuthi uhlolisisa nodokotela wakho kuqala ngaphambi kokuqalisa.

Izinguquko zendlela yokuphila ukubheja kwakho okuhle kakhulu

Ayikho indlela yokuvimbela i-cellulite, ngokusho kwe-American Society for Dermatologic Surgery. Isimo esivamile kakhulu. Ingozi iyakhula ngobudala nangezinto ezithile zokuphila.

Yize ungeke ukwazi ukulawula iminyaka yakho, ungenza ushintsho oluthile kwimpilo yakho olungasiza ukunciphisa inani le-cellulite emathangeni akho. Lezi zinguquko zingabandakanya izinto ezinjengokuvivinya umzimba njalo nokudla okunomsoco.

Khuluma nodokotela wakho wesikhumba uma unentshisekelo kuzinqubo zobungcweti zokunciphisa ukubukeka kwe-cellulite. Ezinye izindlela zokwelapha, ezifana ne-laser therapy, zingasiza kepha ngeke zisule ngokuphelele i-cellulite emathangeni akho.

Uma ungenayo i-dermatologist, ithuluzi le-Healthline FindCare lingakusiza ukuthi uthole udokotela endaweni yangakini.

Okubalulekile futhi: Yazi ukuthi imiphumela evela kunoma yiliphi ikhambi noma inqubo ayiyona unomphela. Kuzodingeka ukuthi uphinde inqubo ukuze uqhubeke unciphise ukubonakala kwe-cellulite yethanga.