Amaqiniso Wokuzijabulisa Okumnandi noLaura Prepon

-Delile

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U-2012 usuvele ubheke ukuthi ube unyaka omuhle kwabangaphambili Lowo ‘70s Show ubuhle ULaura Prepon. Uhambisa i-racy and risqué comedienne yangaphakathi, njengamanje ulingisa njengomdlali UChelsea Handler ku-NBC imatasa kakhulu nge-sitcom, Ingabe Ukhona, Chelsea?.

Uma lokho kungenele, intombazane edlangile eduze nomnyango nayo inomdlalo omusha opholile, Lala Intandokazi nge Bruce Willis futhi Catherine Zeta-Jones, eqala ukubonakala kwiSundance Film Festival ngesonto elizayo.

Ngayo yonke iminyaka yakhe eku-biz, akungabazeki ukuthi noma ngabe eyi-rockin 'bell-bottoms noma i-sportin' killer heels, umlingisi owenza izinto eziningi ukhanyisa isikrini esikhulu nesincane ngobuntu bakhe obusheshayo nobuhle bakhe.

Yingakho besijabule lapho i-blonde ephansi, ende futhi emile (enemilenze emangalisayo engayeki) yabelana nathi ngezimfihlo eziyishumi zokuzijabulisa. Qhubeka ufunde ukuze uthole okwengeziwe!

1. Uthanda amakilasi okuphotha no-Andrea Lawent e-Made in LA Fitness. "Amakilasi akhe asebusuku mahle kakhulu!" UPrepon uthi. "Ucisha zonke izibani, afake amakhandlela futhi adlale umculo we-rock omangalisayo ukuze ungene endaweni...ukhohlwe ukuthi uyasebenza futhi kuyamangalisa."

2. Ugijima nenja yakhe engu-135 lb. "Mukhulu futhi ungihambela kahle njengoba nginemilenze emide," kudalula lo mlingisi. "Sizogijima ndawonye futhi kuwukuzivocavoca okuhle kithina sobabili."

3. Uyazifela ngezicathulo ze-New Balance's Vibram ezingenazicathulo. "Bayamangalisa kakhulu! Bengigijima nabo kakhulu muva nje," kusho le nkanyezi e-spunky.

4. Ungumuntu odlayo onempilo ngokwedlulele. "Ngidla ngihlanzeke kakhulu futhi ngihlezi ngibuka engikudlayo," kuvuma isihlabani se-TV esiqinile. "Ngihlala nginenkukhu entsha ngempela, engenawo ama-hormone, engenazithasiselo, imifino enempilo nelayisi elinsundu efrijini okufanele ngithathe ngoba ngihlezi ngisendleleni."

5. Uthanda izinto zonke kakhukhunathi. "Ngipheka kakhulu ngamafutha kakhukhunathi njengamanje, futhi ngiyawathanda namanzi kakhukhunathi," kusho uPrepon.

6. Uzivocavoca nsuku zonke. "Ngiwuhlobo lomuntu ozokwenza izikhathi ezintathu ngosuku olulodwa," kwembula i-thespian ende. "Ngizokwenza i-Pilates, ngizokwenza ukuphotha, bese ngiya ejimini futhi ngenze izinsimbi -okuyinto ephambene."

7. Ungowokuqala weNdlovukazi-ka-Fad-Ukudla. "Ukudla okubi kakhulu yilokho okuvimbela ama-calories akho kakhulu futhi uzame ukukhohlisa umzimba wakho. Awunawo amandla futhi uyahlekisa, "kusho u-Prepon. "Izinhlelo zokudla ngobuhlakani njengeZone zingcono kakhulu ngoba uphehla umzimba wakho kahle. Kufanele uhlale uphilile futhi uzinakekele isikhathi eside."

8. Akayena umlandeli wokuzelula noma i-Bikram Yoga. "Ngazama i-Bikram Yoga kanye...ngangena ngokoqobo futhi ngemva kwemizuzu engu-5 ngaphuma! Kwakungeyona nje into yami," kuvuma u-Prepon.

9. Usanda kuqala uhlelo olusha nochwepheshe bokufaneleka u-Jason Ferruggia. "Kuze kube manje, ngiyayithanda ngempela!" U-Prepon uyaziqhenya. "Kuwuhlelo lapho udla khona kakhulu usuku lonke ukuze wakhe i-metabolism - umayelana nendlela umzimba oguquka ngayo."

10. Abalingisi bakhe bokuqina nguNicole Kidman noGwyneth Paltrow. "Ngithanda imizimba emide, ethambile ye-ballerina, kodwa futhi ngingawazisa ngokuphelele amajamo aqinile, anempilo, amahle njenge UJessica Biel futhi Evangeline Lilly, "usho njalo.

Bamba u-Laura Prepon odlalayo Ingabe Ukhona, Chelsea?, NgoLwesithathu ku-NBC ngo-8:30/7:30c.

UKristen Aldridge uboleka ubuchwepheshe bakhe besiko le-pop kuYahoo! njengomphathi we "omg! MANJE." Ukwamukela izigidi zamahithi ngosuku, uhlelo lwezindaba zokuzijabulisa zansuku zonke oludume kakhulu lungolunye olubukwa kakhulu kuwebhu. Njengesintatheli sezokuzijabulisa esimnkantshubomvu, isazi samasiko e-pop, umlutha wemfashini kanye nomthandi wazo zonke izinto zokudala, ungumsunguli we-notlycelebrity.com futhi usanda kwethula owakhe umugqa wefashini ophefumulelwe nohlelo lokusebenza lwe-smartphone. Xhuma noKristen ukukhuluma zonke izinto zosaziwayo nge-Twitter naku-Facebook, noma uvakashele iwebhusayithi yakhe esemthethweni.

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