Indlela Ukuthumela Imiyalezo Kulimaza Isimo Sakho Sokuma
![W.I.P. & CHAT ~ My Week, More About Me, & A Diamond Painting Pen Accessory](https://i.ytimg.com/vi/QokoxgP483U/hqdefault.jpg)
-Delile
![](https://a.svetzdravlja.org/lifestyle/how-texting-harms-your-posture.webp)
Ufunda lokhu ku-iPhone yakho? Isimo sakho mhlawumbe asishisi kangako. Eqinisweni, indlela ofunda ngayo ngalo mzuzu kungenzeka ukuthi ikubeka ingcindezi emgogodleni nasentanyeni, ngokusho kocwaningo olusha kumagazini I-Surgery Technology International. Ucwaningo lilinganise inani lobunzima bokuhlangenwe nakho kwakho komgogodla ezingeni elihlukile. Bheka isithombe esingezansi ukuze ubone ukuthi sibukeka kanjani!
Ku-zero degrees-lapho umile uqonde-intamo yakho ibamba isisindo sangempela sekhanda lakho (cishe amakhilogremu ayi-10 kuye kwayi-12). Kodwa ngawo wonke amadigri owatshekela phambili (njengalapho uskrola ku-Instagram noma ulahleka ngokuphelele ku-Candy Crush), leso sisindo siyakhula. Ku-15 degrees-a lean-spine umgogodla wakho ubhekene namakhilogremu angu-27 wamandla, futhi ngama-60 degrees uzizwa ugcwele Amakhilogremu angama-60. Usuku nosuku, lesi sisindo esengeziwe singaholela ekugugeni nasekudabukeni kusenesikhathi, okungase kugcine kudinga ukuhlinzwa, bhala ababhali. (Ukuze uthole izizathu ezengeziwe zokuma uqonde, bheka Umhlahlandlela Wakho Wokuma Okuhle.)
Ngakho-ke intokazi engumlutha wobuchwepheshe kufanele yenzeni? Yenza umzamo wokubheka ifoni yakho ngomgogodla ongathathi hlangothi-i.e. phakamisa ifoni yakho, bese ubheka phansi ngamehlo akho, kunokuba ucindezele intamo yakho, phakamisa ababhali bokufunda. (Ngaphandle kwalokho, ungavuka ubukeke njengangezansi!)
![](https://a.svetzdravlja.org/lifestyle/how-texting-harms-your-posture-1.webp)