10 Izinto Zomuntu Siqu Ongafuni Ukuzaba

-Delile

• Ibha Insipho
• Izigqoko, Izinwele zezinwele, nama-Combs
• Abaphikisayo
• Ama-Nail Clippers, Amabhafa, Namafayela
• Ukulungisa
• Izinsingo
• Iziphuzo
• Amabhulashi amazinyo
• Amacici
• Izindlebe
• Buyekeza kwe-

Mhlawumbe uzithole usesimweni esinjengalesi: Ulungiselela umdlalo wakho we-softball wamasonto onke, lapho ubona ukuthi ukhohliwe ukuswayipha ngesiphuzo esisha ngaphambi kokuhamba endlini. Umcabango wama-innings ayisikhombisa asondelayo ngokushesha uvusa umjuluko wakho okhaliphile wokucindezeleka, ngakho-ke ubuza nxazonke ukuthi kungenzeka yini ukuthi kukhona abangane bakho abalethe induku nabo. Ngokungenakugwenywa, othile uklolodela isikhwama sakhe, kodwa hhayi ngaphambi kokuba omunye akujikijele ngendlela enyanyekayo. Ake uhlikihle imigodi yakho enukayo kusiqedaphunga sazo?! Lokho ngeke kube nempilo-akunjalo?

Kuvela ukuthi ukunengeka kungaba yinkomba enhle kakhulu yemikhuba yokuhlanzeka ehlakaniphile. Ucwaningo olukhulayo luphakamisa ukuthi ukuhlukunyezwa kwethu kungenzeka kube yinto ebalulekile ekusindeni kokhokho bethu bokuqala. "Ukunyanya kunenhloso, kunesizathu," kusho isazi sezinengiso esichaza ngokwaso "uValerie Curtis Impilo yeReuters ekuqaleni kwalenyanga. "Njengomlenze usuka ku-A uye ku-B, ukunengeka kukutshela ukuthi yiziphi izinto ophephile ukuthi ungazilanda nokuthi yiziphi izinto okungafanele uzithinte."

Kodwa ngezinsuku ze-sanitizer yezandla nensipho elwa namagciwane kanye ne-bleach, ingabe ukunengeka kuyasisindisa kokuningi kwanoma yini? Mhlawumbe akunjalo, kusho uPritish Tosh, umsizi kaprofesa emkhakheni wezifo ezithathelwanayo eMayo Clinic. Namuhla, sabelana ngamagciwane amancane kakhulu kunanini ngaphambili, uthi-futhi lokho kungaba yinto embi. Mhlawumbe ingxenye yesizathu sinezifo eziningi zokungezwani komzimba nokwanda okunjalo kokukhuluphala kungenxa yokuthi sihlanzekile kakhulu.

Lowo mqondo uboniswe ocwaningweni lwakamuva oluthola izinhlobo ezithile zamathumbu amabhaktheriya, okungabantu abavela emzimbeni, angakwazi ukusiza ukulwa nokukhuluphala.

Uma kukhulunywa ngokwabelana ngezinto zakho ezigcwele amagciwane, "kungukulinganisela kwezingozi nezinzuzo," kusho uTosh. Ukwabelana ngesixubho nomuntu omazi eduze ngokusobala kuhluke kakhulu ekuhlanganyeleni isixubho nomuntu ongamazi ngokuphelele, okwenza izinto ezithile zibonakale zimnandi kakhulu ukwabelana kunalokho eziyikho ngempela, uthi. "Iqiniso liwukuthi sikhuluma kakhulu ngokuthi kungenzeka kunamathuba," kusho uNeal Schultz, udokotela wesikhumba wezimonyo eNew York City nomsunguli we-DermTV.com. Noma kunjalo, uthi, "ukuxwayiswa kusengaphambili." Nali iqiniso mayelana nezinto ezingu-10 ongase uthande ukucabangela ukuzigcina kuwe.

Ibha Insipho

Ngaphandle kwesimo esandile sokuthi umgoqo wensipho ngandlela thile uyazihlanza, amaCenters for Disease Control (CDC) ancoma ukuthi kusetshenziswe insipho engamanzi phezu kwebha lapho kungenzeka khona ukunciphisa ukwaba. Ucwaningo lwango-1988 lwathola ukuthi insipho yamagciwane ayinakudlulisa amabhaktheriya, kodwa ucwaningo lwango-2006 lwawuphikisa lowo mbono, lucaphuna insipho njengomthombo wokuphinda kutholakale ukutheleleka emitholampilo yamazinyo, Ngaphandle kubika umagazini. Kungenzeka ukuthi imigoqo yensipho ayijwayele ukoma yonke indawo phakathi kokusetshenziswa, ikakhulukazi phansi, okuholela ekuqongeleleni kwamagciwane, isikhunta nemvubelo engadluliselwa isuka komunye umuntu iye komunye umuntu, kusho uSchultz.

Izigqoko, Izinwele zezinwele, nama-Combs

Izingubo ezisekhanda ziyicala elisobala uma kukhulunywa ngokusabalala kwezintwala zasekhanda, kodwa ngokunjalo ukuxhumana namashidi, imicamelo, noma amakhushini osofa asanda kusetshenziswa umuntu onaleli gciwane, ngokusho kweCDC.

Abaphikisayo

Kunezinhlobo ezimbili zomjuluko, kanti enye inuka kunenye. Iphunga livela kumagciwane aphula umjuluko esikhumbeni sakho. I-deodorant, ngakho-ke, inezinto ezithile zokulwa namagciwane ukumisa iphunga ngaphambi kokuba iqale, kuchaza uSchultz. Ngakolunye uhlangothi, ama-antiperspirants, "athanda kuphela ukwehlisa umjuluko," ngakho awanawo amandla afanayo okubulala amagciwane. Uma wabelana nge-roll-on antiperspirant, ungadlulisa amagciwane, amagciwane, isikhunta, kanye nemvubelo ukusuka kumuntu uye komunye. Misa ukwabelana, noma shintshela kwisifutho.

Wena can dlulisa amangqamuzana esikhumba nezinwele ngokwabelana ngezinti ezinamakha, ezidlalela embundwini wabantu abaphansi, kepha ngeke kuholele ekuthelelekeni, ngokusho kukaSchultz.

Ama-Nail Clippers, Amabhafa, Namafayela

Ngeke wabelane ngazo esaluni-ngakho-ke ungabelani ngazo nabangane, futhi. Uma ama-cuticles enqunyiwe noma ehlehliselwa emuva kakhulu, noma kususwa isikhumba, ungaba nokusikeka okuncane ekuvulekeni kwakho okuphelele kwesikhumba kwamagciwane, ukhunta, imvubelo, kanye namagciwane okufanele kushintshaniswe ngamathuluzi angahlanjululwanga kahle phakathi kwabasebenzisi , ngokusho kwe- Namuhla Show. I-Hepatitis C, izifo ze-staph, nama-warts konke kungasakazwa ngale ndlela.

Ukulungisa

Gcina izinduku zakho ze-mascara namashubhu e-lipstick kuwe uma umngane wakho ofuna ukuswayipha enokutheleleka okusobala, njenge-pinkiye noma isilonda esibandayo. Kepha uSchultz uthi ngokwesisekelo ngamacala, izimonyo zingaphepha ukuhlanganyela. Lokho kungenxa yokuthi izimonyo eziningi zinenqwaba yemithi yokuvikela kumalebula, eklanyelwe ukubulala amagciwane nokunye ukukhula emikhiqizweni eyenziwe ngamanzi, ngalokho kunciphisa izifo.

Izinsingo

Cishe akusho lutho, kodwa akufanele neze wabelane nganoma yini engashintsha igazi. "Gwema ukwabelana nganoma yini engahle ihlangane negazi, noma ngabe alikho igazi elibonakalayo," kusho uTosh.

Njengoba ukushefa kungaholela esikhumbeni, amagciwane namagciwane ashiywe kuma-razors angangena ngokushesha egazini, ngokusho UDkt Oz Show. Amagciwane adluliswa ngegazi anjenge-hepatitis B "adluliseka ngendlela engakholeki," kusho uTosh.

Iziphuzo

Ukwabelana ngebhodlela lamanzi noma inkomishi kungaholela ekushintshaneni ngamathe-hhayi ngendlela enhle. Amagciwane abangela i-strep throat, imikhuhlane, i-herpes, i-mono, i-mumps, ngisho ne-meningitis angashintshaniswa ngesiphuzo esibonakala singenabungozi, kubhala udokotela wamazinyo uThomas P. Connelly. Kodwa-ke, uTosh uveza ukuthi ngenkathi abantu abaningi bephethe igciwane elibanga izilonda ezibandayo, abanye ngeke babe nalo. "Akufanele yini wabelane ngesoda?" Uthena. "Ngokuvamile, ngeke kubangele izinkinga."

Amabhulashi amazinyo

Ukwabelana kungu-cha-cha, ngokusho kwe-CDC. Ungadlulisa izifo kulawo ma-bristles, uma kukhona inani elincane lamagciwane, kusho uSchultz.

Amacici

Uma ufaka icici endlebeni yakho, ungahle uthathe ikhefu elincane esikhunjeni, uvumele amagciwane avela kumuntu ogqoke okokugcina ukuba angene egazini, ngokusho UDkt Oz Show. UTosh uveza ukuthi abantu abaningi abafaka amacici ngeke badonse igazi, kodwa kusenengozi engaba khona uma ungahlanzi ubucwebe bakho phakathi kwabagqokile.

Izindlebe

Siyazi ukuthi uyawathanda amajamu akho, kepha ukusetshenziswa njalo kwe-earphone kubonakala kukhuphula inani lamagciwane ezindlebeni zakho, ngokusho kocwaningo luka-2008. Amabhaktheriya angadlulela endlebeni yomunye uma wabelana ngama-headphone, futhi kungaholela ekuthelelweni indlebe. Gwema ukwabelana, noma okungenani ugeze kuqala (okungathi, ngendlela, mhlawumbe kufanele wenze njalo kaningi!). Ngisho nama-headphone asendlebeni angadlula ezintwala, kusho uSchultz.

Okuningi ku-Huffington Post Healthy Living:

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Buyekeza kwe-