Ama-Pumping Hacks Wokuncelisa Ababelethi Ohambeni

-Delile

• Zilungiselele
• Zama ukwakha istash sakho kusenesikhathi, bese usigcwalisa kaningi
• Sungula inqubo yokumpompa - bese unamathela kuyo ngangokunokwenzeka
• Yiba nohlelo lwepompo ezimweni ezahlukahlukene
• Massage amabele akho ngaphambi nangemva kokumpompa
• Zama amathiphu ahlukahlukene wokumpompa ukuze ubone ukuthi yini okusebenzelayo
• Gqoka ukuze ufinyelele kalula
• Gcina i-sweatshirt noma itshali esandleni
• Faka imali (noma uzenzele eyakho) yokupompa ubhodisi
• Yiba nesineke futhi uthole ukwesekwa
• Ungesabi ukwengeza

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kunezizathu eziningi zokuthi kungani abazali abasha bempompa, nokuthi ngabe usebenza itoho noma isikhathi esigcwele, umane ubheke ukwabelana ngemithwalo yemfanelo yokondla, noma nje ufuna ukupompa, isizathu ngasinye sivumelekile. (Impela, kunjalo nangokukhetha ukungancelisi noma ukupompa.) Kepha noma ngabe yisiphi isizathu sakho sokumpompa, umsebenzi akulula neze njalo.

Abazali batshelwa ukuthi "isifuba sihamba phambili" nokuthi ubisi lwebele kufanele lunikezwe kuphela ezinyangeni eziyisithupha zokuqala zempilo yosana.

Lokho kuhle ngombono, kepha ukupompa kuthatha isikhathi, futhi zimbalwa izindawo zomphakathi ezinamagumbi abahlengikazi noma izikhala ezingakwamukela ukupompa. Lapho izidingo zempilo zikukhiphela emhlabeni, kungaba yinselele ukuthola ukuthi ungenza kanjani ukuncelisa nokupompa kusebenze.

Ngakho-ke ungayinakekela kanjani ingane yakho kanye nawe ngenkathi usohambeni? Lezi zeluleko zilungele ukupompa abazali.

Zilungiselele

Yize kungaba nzima ukulungiselela ingane ngokuphelele ngazo zonke izindlela, ikakhulukazi uma lokhu kuyingane yakho yokuqala, kufanele u-ode, ubulale inzalo, futhi - uma kungenzeka - uvivinye ibele lakho ngaphambi kokufika kwengane.

Ukuzama ukuhlanza izingxenye nokufaka ama-flange ku-haze enqatshelwe ukulala kuyinto eningi. Zama ukuhlala phansi nalezi ziqondiso bese ukubala konke ngaphambi kokuba ube nengane ekhalayo namabele avuzayo ongabhekana nawo.

Uma use-United States, ngenxa yoMthetho Wokunakekelwa Okungabizi kakhulu, izinhlelo eziningi zomshuwalense zizohlinzeka ngepompo yebele mahhala, noma ngokukhokha ngokuhlanganyela okuncane. Sebenzisa lokho ongakuthola bese upakisha isikhwama sakho ngaphambi kokukudinga.

Mayelana nokuthi uzopakisha ini esikhwameni sakho sokumpompa, abampompo abanolwazi baphakamisa ukuthwala konke (nanoma yini) ongayidinga, kufaka phakathi:

• amabhethri kanye / noma izintambo zamandla
• izikhwama zokugcina
• amaphakethe eqhwa
• usula
• izingono
• amabhodlela
• insipho yezitsha, amabhulashi, nezinye izinto zokuhlanza
• ukuhlanza ama-sanitizing
• ama-flanges angeziwe, ulwelwesi, amabhodlela, namashubhu, ikakhulukazi uma usebenza emuva kwesikhathi noma uhamba uhambo olude
• Ungadla
• amanzi
• Izindwangu ze-burp zokuchitheka okungenzeka

Ungase futhi uthande ukuphatha ingubo yokulala noma enye ingane "memento" ukuze ubhanqe nezillion zezithombe zezingane okungenzeka unazo efonini yakho ukukusiza ugxile futhi uphumule.

Okuhlobene: Konke odinga ukukwazi ngokumpompa emsebenzini

Zama ukwakha istash sakho kusenesikhathi, bese usigcwalisa kaningi

Lokhu kungabonakala kusobala, kepha uma usheshe uthole ingqondo nomzimba wakho ukujwayela ukupompa, kuzoba ngcono. (Yebo, kungathatha isikhashana “ukukuthola.”) Futhi, ukuba ne- “stash” kunganciphisa ukukhathazeka ngokufunzwa. Kunezindlela ezahlukahlukene zokwandisa isikhathi sakho futhi usebenzise kakhulu izikhathi zokumpompa.

I-KellyMom, iwebhusayithi eyaziwa umhlaba wonke enikezela ngemininingwane yokuncelisa, iphakamisa ubuhlengikazi ohlangothini olulodwa ngenkathi ipompa kolunye. Eqinisweni, abaningi basebenzisa iphampu yebele le-Haakaa abicah ngayo le njongo. Futhi ungamane upompe izinhlangothi zombili ngasikhathi sinye.

Umenzi wepompo yamabele u-Ameda unikeza ngamathiphu amaningi amahle, njengokupompa into yokuqala ekuseni lapho umkhiqizo wakho kungenzeka uqine kakhulu.

Abaningi bakhathazekile ngokuthi ingane yabo izodla kanjani lapho bengekho, futhi ukwazi ukuthi unokudla okwanele esandleni kunganciphisa ukucindezeleka. Lokho kusho, ungakhathazeki uma isiqandisi sakho singekho. Ngabuyela emsebenzini lapho indodana yami yayinezinyanga ezi-4 nezikhwama ezingaphansi kweshumi.

Sungula inqubo yokumpompa - bese unamathela kuyo ngangokunokwenzeka

Uma upompa kuphela, noma upompa phakathi nosuku lomsebenzi kude nengane yakho, uzofuna ukuzama ukumpompa njalo emahoreni ama-3 kuye kwangu-4 - noma kaningi njengoba ingane yakho iphakela ngokwejwayelekile. Kodwa-ke, njengoba abazali abaningi bezokutshela, lokho akwenzeki njalo.

Uma ungumzali osebenzayo, vimba isikhathi ekhalendeni lakho lansuku zonke. Vumela umlingani wakho, osebenza nabo, amaklayenti, kanye / noma abaphathi bazi ukuthi awutholakali, futhi ube nolwazi nge-Fair Labor Standards Act kanye nemithetho yezwe lakho yokuncelisa - uma kungenzeka.

Uma ushaya ekhaya, setha ama-alamu ezikhumbuzi efonini yakho. Uma unezingane ezindala ekhaya, yenza isikhathi sokumpompa isikhathi sokufunda noma sokukhuluma ndawonye ukuze babambisane kakhulu.

Yiba nohlelo lwepompo ezimweni ezahlukahlukene

Ukuhlukahluka okuthile kungaba nzima ukuhlelela, okungukuthi, lapho uhamba ngendiza, imvamisa akucaci ukuthi isikhumulo sakho sezindiza futhi, okubaluleke kakhulu, i-terminal yakho inegumbi elikhethiwe lokumpompa / lokunakekela. Ukuthola indawo yokuthengisa nakho kungaba yinkinga. Kwesinye isikhathi ungahle ungabi nawo nhlobo ugesi. Ukuba nezinhlelo ezikhona kungakusiza ukuphatha lezi zinselelo.

Pakisha ama-adaptha amaningi, kufaka phakathi amashaja ezimoto. Uma ukhathazekile "ngokuvezwa," letha ikhava noma ugqoke ibhantshi / ibhantshi lakho emuva ngenkathi ushaya. Hlanganisa kusengaphambili zonke izingxenye, bese ufaka ubhodisi wokumpompa ngenkathi uphumile. Lokhu kwenza kube lula ukumpompa ngokushesha nangokuqonda.

Uma usemotweni kaningi, yisethele ukusebenza kahle kokumpompa. Khetha indawo yokupholisa kwakho, izimpahla zokupompa, nanoma yini enye ongayidinga. Uma uvame ukuba sezindaweni ezinamandla alinganiselwe, ungahle uthande ukucabanga ngokuba nepompo lesandla esandleni.

Massage amabele akho ngaphambi nangemva kokumpompa

Ukuthinta amabele akho kungakhuthaza ukwehla, okubuye kukhuthaze ukugeleza kobisi futhi kungasiza ukukhulisa ukuphuma kompompi. Ukuze uqalise ukukhipha ngesandla nangempumelelo, ungazama ukuzinika ukubhucungwa amabele okufishane.

ILa Leche League GB inikeza imiyalo eningiliziwe nezinsizakusebenza ezibukwayo ezichaza ukuthi ungenza kanjani ukubhucungwa kwamabele ukuze uveze isandla. Ungabuka futhi amavidiyo afana nalena afaka amasu amaningi wokukusiza ukuthi wakhe inqubo yakho yokubhucungwa.

Eqinisweni, uma uzithola ungenampompi ngesikhathi esithile, ungasebenzisa lezi zindlela ezivela eLa Leche League ukunikezela ngobisi lwebele.

Zama amathiphu ahlukahlukene wokumpompa ukuze ubone ukuthi yini okusebenzelayo

Yize kunenqwaba yamasu okupompa namathiphu atholakalayo, ukusebenza kwawo kuphikiswana kabanzi, futhi kwehlukile kubantu abahlukile.

Abaningi bafunga ngomfanekiso wengqondo. Bakholelwa ukuthi ukucabanga (noma ukubheka izithombe) zengane yabo kukhulisa ukuhamba kwabo. Abanye bathola ukuphampa okuphazamisekile kusebenza kahle kakhulu, basebenzisa isikhathi sabo ukufunda umagazini noma ukuthola ama-imeyili.

Abanye bahlanganisa amabhodlela abo empompo ukuze bangakwazi ukugxila ekutheni bathola malini (noma cha). Ukucabanga ukuthi ukuzikhipha kuseshini kuzonciphisa ukucindezeleka futhi kuthuthukise ukutholakala kwakho.

Le akuyona indlela yobukhulu obulodwa. Hlola iziphakamiso bese uzama imibono. Thola okukusebenzelayo.

Gqoka ukuze ufinyelele kalula

Ngenkathi ukukhetha kwakho kwesembatho kungahle kuchazwe ngumsebenzi nesikhundla sakho, ungathola ukuthi iziqongo ezilingana kahle nezinkinobho-phansi zilungele ukufinyelela kalula. Izingubo ezimbili zezingubo kuzoba lula ukusebenza ngazo kunezingcezu ezilodwa.

Gcina i-sweatshirt noma itshali esandleni

Sithembe uma sithi akukho okubi kakhulu kunokuzama ukupompa egumbini elibandayo - lutho. Ngakho gcina "ikhava" esandleni. Ama-boobs akho nomzimba wakho kuzokubonga.

Amajezi, izikhafu namabhantshi, kuyasiza ukuthola ubumfihlo obuncane uma ubufuna ngenkathi ushaya.

Faka imali (noma uzenzele eyakho) yokupompa ubhodisi

Ubhodisi wokumpompa kungaba yisilondolozi sesikhathi impela. Ngemuva kwakho konke, kukhulula izandla zakho, kukunikeze ithuba lokwenza imisebenzi eminingi (noma ukusebenzisa ukusikhipha). Kepha uma ungeke ukwazi ukuthethelela izindleko, ungakhathazeki: Ungazenzela ngebhodi yezemidlalo yakudala nangesikele.

Yiba nesineke futhi uthole ukwesekwa

Ngenkathi ukupompa kungaba yinto yesibili kwabanye, abanye bazobhekana nezinselelo. Xoxa ngobunzima bakho nodokotela wakho, umbelethisi, noma umeluleki we-lactation.

Khuluma nabanye abancelisayo kanye / noma abancelisile. Zibandakanye ezingxoxweni eziku-inthanethi emakhasini obuzali, emaqenjini, nasemabhodini emiyalezo, futhi lapho kungenzeka khona, thola ukwesekwa kwasendaweni. ILa Leche League, ngokwesibonelo, ibamba imihlangano emhlabeni wonke.

Ungesabi ukwengeza

Kwesinye isikhathi izinhlelo ezibekwe kahle ziyaphazamiseka, futhi lokhu kungenzeka ngokuncelisa nokupompa. Kusukela ekunikezelweni okuphansi kuya ezinkingeni zokuhlela, abanye abazali abancelisayo ngeke bakwazi ukuhlangabezana nezidingo zengane yabo ngaso sonke isikhathi. Kuyenzeka, futhi kulungile.

Kodwa-ke, uma lokhu kwenzeka futhi nini, udinga ukuthi uzilungiselele ukunikeza ingane yakho ubisi lwebhodlela kanye / noma nobisi olunikelayo. Khuluma nodokotela wezingane wengane yakho ukuze ubone ukuthi bancomelani.

Ukumpompa nokuncelisa ibele akudingeki ukuthi kube yikho konke noma kungabi yilutho. Ukuthola ukuxubana okulungile ngezidingo zakho kungenza umehluko ekuzizweni uphumelele.

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