5 ukunakekelwa kokuba nesikhumba esincane futhi esihle

-Delile

• 1. Vikela isikhumba sakho elangeni
• 2. Gcina isikhumba sakho sihlanzekile
• 3. Njalo thambisa isikhumba sakho
• 4. Nakekela kahle amathumbu
• 5. Khipha isikhumba esikhwameni

Isikhumba asithonywa kuphela yizici zofuzo, kepha futhi nezici zemvelo nendlela yokuphila, nendawo lapho uhlala khona nokuziphatha onakho ngesikhumba, kungaba nomthelela omkhulu ekubukekeni kwakho.

Kunokuziphatha okungathuthukisa kakhulu impilo yesikhumba, kusishiye sinamanzi amaningi, sikhanya futhi sinokubukeka okuncane, okumele kulandelwe nsuku zonke:

1. Vikela isikhumba sakho elangeni

Ukukhanya kwelanga yisici esinomthelela omkhulu ekugugeni kwesikhumba, ngoba imisebe ye-ultraviolet inamandla okudala ushintsho olukhulu lwesikhumba. Ngakho-ke, kubaluleke kakhulu ukufaka i-sunscreen nsuku zonke, okungcono ngaphambi kokuphuma endlini futhi uvuselele isicelo njalo emahoreni ayisishiyagalombili, ukuze ugcine ukuvikeleka usuku lonke.

Thola ukuthi ungasikhetha kanjani isivikelo selanga esifanele isikhumba sakho.

2. Gcina isikhumba sakho sihlanzekile

Ukuhlanza isikhumba kuyisinyathelo esibaluleke kakhulu enkambisweni yokunakekelwa, ngoba kuvumela ukuvuselelwa kwamaseli ukuthi kwenzeke kahle kakhulu, ngaphezu kokuvula izimbobo nokuvumela ukumuncwa okungcono kwempahla ekhona emikhiqizweni yezimonyo.

Kunezinhlobonhlobo zezimonyo zokuhlanza, ezinjenge-emulsion enokhilimu, ubisi oluhlanzayo, amanzi ama-micellar noma insipho engamanzi, okufanele isetshenziswe ngokuya ngohlobo lwesikhumba. Izikhumba ezomile akufanele zihlanzwe ngensipho, futhi ngezikhumba ezinamafutha, umuntu kufanele akhethe imikhiqizo eguquliwe, ngaphandle kwamafutha.

3. Njalo thambisa isikhumba sakho

Isikhumba esine-hydrated sigcina isikhumba sivikelekile ekuphelelweni amanzi emzimbeni nasekuhlaselweni nsuku zonke usuku nosuku. Ngisho nezikhumba ezinamafutha zidinga ukufakwa amanzi, njengoba nazo zilahlekelwa ngamanzi, izithambisi ezingcono kakhulu okungezona ezinamafutha.

Ngesikhumba esibucayi, imikhiqizo enotshwala kufanele igwenywe. Thatha isivivinyo ku-inthanethi ukuthola ukuthi hlobo luni lwesikhumba sakho bese ubona ukuthi yimiphi imikhiqizo ekufaneleke kakhulu.

4. Nakekela kahle amathumbu

Isikhumba kufanele futhi sinakekelwe kusuka ngaphakathi kuya ngaphandle, njengoba ukudla kunethonya elikhulu empilweni yesikhumba. Ngaphezu kwalokho, impilo yamathumbu ibuye isithinte ngqo isikhumba, kubalulekile ukuthi udle ukudla okuncane okunamafutha futhi okune-fiber eningi nokudla kwemvelo, ngoba kuvimbela ukuqunjelwa nezinye izinkinga ezingathinta amathumbu futhi, ngenxa yalokho, isikhumba . Ungafaka futhi i-lactobacilli ekudleni kwakho kwansuku zonke, okufana neyogathi neYakult, ngokwesibonelo, njengoba zizuzisa izimbali zamathumbu.

Ngaphezu kwalokho, ukuphuza amanzi amaningi nokudla ukudla okunothe emanzini kanye nama-anti-oxidants nakho kuyindlela esiza ukugcina isikhumba sinamanzi futhi sivikelekile ekugugeni ngaphambi kwesikhathi.

5. Khipha isikhumba esikhwameni

Ukukhipha isikhumba esikhunjeni kuyisinyathelo esibaluleke kakhulu ekusheshiseni ukuvuselelwa kwamaseli. Le nqubo isiza ukususa ukungcola namangqamuzana esikhumba afile, ngaphezu kokuvuselela ukukhiqizwa kwe-collagen nokwenza ngcono ukusakazwa kwendawo, futhi kunciphisa nezici zesikhumba.

Ngokuvamile, ama-exfoliants kufanele asetshenziswe kanye noma kabili ngesonto, kepha sekunemikhiqizo emincane engasetshenziswa nsuku zonke.

Buka le vidiyo elandelayo bese ubona amathiphu amaningi wokugcina isikhumba esihle nesinempilo: