20 Imiphumela Ebi Eyishwa Kodwa Engenakugwemeka Yokuzivocavoca

-Delile

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Ngakho-ke sesivele sazi ukuthi ukuvivinya umzimba kuhle kuwe ngenxa yezizathu ezingaba yisigidi-kungathuthukisa amandla obuchopho, kusenze sibukeke futhi sizizwe silungile, futhi kwehlise ingcindezi, ukubala nje ezimbalwa. Kepha akuhlali njalo uthingo nezimvemvane ngemuva kokushaya ijimu: Ukubhekana nephunga, umjuluko, namahlaba nezinhlungu kungaba nzima. Nakuba cishe ingekho indlela yokumisa imiphumela engemihle yokuzivivinya (ngaphandle kokuba izambane likasofa), silapha ukuze siqaphele konke okubi, futhi sinikeze izixazululo ezithile nolwazi lapho imiphumela engalindelekile igalela.

1. Uvame ukuvuka lapho kusemnyama phandle.

Akekho othokozela ukukhala kwe-alamu ekuntweleni kokuntwela kokusa, kepha ukubhekana nesithukuthuku sasekuseni kungenza ithemba lokuxebula izembozo libe lusizi kakhulu. Ngasohlangothini oluqhakazile, ucwaningo lukhombisa ukuthi kwesinye isikhathi kulula ukunamathela esimisweni sokuzilolonga ekuseni, ngakho-ke leso yisona sizathu esengeziwe sokukhipha umbhede wakho embhedeni. Iba umsubathi we-a.m. ngalawa macebiso asekelwa isayensi.

-Ngetinyathelo ezimbalwa ezilula, nawe ungaba ngumuntu wasekuseni.

-Lala kangcono ebusuku ngalezi zixazululo ezingama-32.

-Funda ukuthanda ukusebenza ekuseni.

2. Udinga ukunaka (futhi uhlanganyele) nesimo sezulu esibi.

Unehora elilodwa elibekiwe ukuze ujuluke, kodwa ngeshwa isibhakabhaka sinqume ukujuluka ngasikhathi sinye. Noma ngabe kuyana, likhithika, kunetha, noma nje kushisa kakhulu (noma kubanda) ukucabanga ukuthi ungaphandle, kusenezinketho ezisebenzayo zokuhlala usebenza. Izindaba ezinhle ukuthi ukuvivinya umzimba emazingeni okushisa abandayo nashisayo ngokuvamile kuphephe kakhulu inqobo nje uma uthatha izinyathelo zokuphepha ezifanele.

-Ngaphambi kokuphuma emakhazeni, landela lolu hlu lokuhlola isimo sezulu esibandayo.

-Uma kumanzi kakhulu, kubanda, noma kushisa kakhulu, zama okukodwa kwalokhu kusebenza kwe-treadmill.

-Gcina le mizuzu engama-30, i-no-gym bodyweight isesandleni ngezinsuku ezimanzi kakhulu.

-Nqoba ukushisa futhi uhlale usebenza ehlobo ngalawa macebiso.

3. Ifoni yakho noma isidlali seMP3 sijuluka singene, sivuleke, sizungezwe.

Njengabagijimi abaningi, angikwazi ukugijima izinyawo ezine ngaphandle kokuhla ngecala elibi lezintende ezijuluke ngempela (njengokuthi, ukujuluka ngempela). Ngenkathi kusobala ukuthi izithukuthuku ne-elekthronikhi azihlangani, ngubani onesikhathi (nemali) yokuqinisa ibhande elingangeni manzi njalo lapho befuna ukuzivocavoca? Zama lawa maqhinga ukuze ugcine ubuchwepheshe bakho buhlanzekile futhi bomile.

-Bheka lawa macebiso ukuze ulungise isidlali se-mp3 esimanzi.

-Nayi indlela yokuhlanza i-iPod (ngoba amafoni nama-mp3 player angathola igciwane elibi).

4. Udinga ukubuyela emsebenzini ubukeke njengebhola lamafutha bese unuka njengo Imidlalo yokulamba ongenele umncintiswano.

Ukucindezela ukugijima noma isigaba sePilates ngesikhathi sekhefu lakho kwasemini kuyinto enhle, uze ubone ukuthi unuka okwezinyawo lapho ubuyela ehhovisi. Uma singekho isikhathi sokugeza, zama enye yalezi zindlela ezihlonishwayo zokuyikhohlisa.

-Susa izimonyo ngaphambi kokusebenza (bese usebenzisa izinto eziyisisekelo kamuva).

-Guqula izesuli zokuhlanza, i-baby powder, ne-shampoo eyomile ukuze ucwenge umswakama owengeziwe.

-Shintsha uphume izingubo ezijulukile ASAP. Izingubo ezimanzi ziyizingubo ezinukayo.

5. Izinwele zakho zizwakala njengesidleke segundane eligxishiwe, elijulukile.

Akukho okubi kakhulu ngemva kokuzivocavoca kunokudlala i-'do efana ne-Hunchback ye-Notre Dame. Ukuze ukhiphe iqhubu elesabekayo lezinwele zeponytail-futhi ugweme izinwele ezijulukayo kakhulu-kungcono kakhulu ukukunqanda kwasekuqaleni.

-Sebenzisa izibopho zezinwele ezimnene (noma zenzele ezakho) esikhundleni sezinwele ezibangela ukuqothuka kwezinwele.

-Buyisa ibhande lokujuluka bese ulidonsela phezulu bese uyalimisa.

-Sport kwamagoda French French okwesikhathi wavy post-Amazing 'do.

-Uma umonakalo wenzekile, fafaza i-crease ngamanzi amancane bese uyiphephetha iqonde.

6. Izinwele zakho nazo zibukeka njengotshani futhi isikhumba sakho sizwakala njengephepha lokugeza kusuka ekugezeni okuningi.

Sexy, akunjalo? Ukugeza wonke lowo mjuluko kuyisiphetho esinengqondo sokujima okuningi. Kodwa isikhathi esengeziwe ngaphansi kwe-H20 sisho insipho namanzi kuzosusa amafutha avikelayo akhiqizwa isikhumba ngokwemvelo. Phendukela ku-pantry ukuze uthole ezinye izindlela zokulondoloza.

-Uma ungakwazi ukubalekela ukugeza izinwele nje (kunokuba ugeze izinwele nsuku zonke noma kabili ngosuku), kuzosiza ukugcina amafutha emvelo ezinwele.

-Combat imimoya yasebusika nomoya owomile ngalezi zeluleko namasu.

-Khathalela isikhumba sakho ngaphakathi nangaphandle ngalezi zingu-27 zokudla okuphezulu.

7. Unezinto eziningi ongazithwala.

Khohlwa amadokhumenti abalulekile-isikhwama sakho somsebenzi sisindwe ngamateki, amasokisi ezemidlalo, izingubo nezikhiye zokuzivocavoca. Ukwengeza izinto zangasese nezinye izinto ezinhle, njenge-yoga mat enzima noma izicathulo zokugeza, kusho ukuthi cishe kuzodingeka utshale esikhwameni sokuzivocavoca ukuze uhlanganise izinto zakho ezengeziwe. Pakisha leso sikhwama ngendlela ehlakaniphile nephumelelayo ngaphambi kokuphuma ngomnyango.

-Funda ukuthi ungaziphatha kanjani izinto zakho ngokuphepha ngokugcina isikhwama sakho siseduze nomzimba, usebenzisa imichilo emibili, nokufaka izinto ezisindayo ezansi.

-Yenza isikhwama sakho sibe sincane phansi ukuze ubambe nje izinto ezibalulekile. Isiqedaphunga esiwusayizi wokuvakasha kanye nepheya eyengeziwe yama-ndies ngeke kuthathe isikhala esingaka.

8. Udinga ukuhlanza izingubo kaningi.

Ngaphandle uma ungumlandeli oshisekayo we-yoga enqunu, kuyiqiniso elingephikwe ukuthi inqwaba yokuwasha ikhula ngokujima ngakunye. Ukusuka ekugqokeni ama-undies amaningi ngosuku olulodwa (uNkulunkulu akavumeli ukuthi ugqoke amabhulashi ajulukile usuku lonke), ukubekelela ukuzivocavoca ngaphandle, amanye amasonto azizwa sengathi adinga ibhodlela eligcwele lokuwasha izingubo. Lawa macebiso alula azogcina izingubo zakho zizintsha, isikhathi eside.

-Bheka ohlangothini olukhanyayo: Ukuhlanza izingubo kubalwa njengokuqina komzimba.

-Vumela izingubo zakho zome. Ukulengisa izingubo ukuze zikhiphe umoya (kunokuba uzivumele zigcwale esikhwameni sepulasitiki) kusho ukuthi ungaphinda ugqoke izingubo ezithile njengezikhindi zokugijima noma ubhodisi wezemidlalo.

-Shaka izinto ezengeziwe ezinukayo engxenyeni eyodwa uviniga ezingxenyeni ezine zamanzi ashisayo ukusiza ukubulala amagciwane.

9. Nilambile.

Uma ngabe uke wakhipha ifriji ngemuva kweseshini yokuzivocavoca enamandla, wazi konke ngemihelo yendlala ebangelwa ukuvivinya umzimba. Njengoba ukuvivinya umzimba kushisa amakhalori, ukujuluka kungasenza silambe kakhulu ngemuva kwalokho. Ngeshwa, abaningi bethu abafaki amafutha ngendlela efanele (ama-chips kanye ne-Diet Coke awabali) ngemva kokujima. Ngokujabulisayo, kunezixazululo ezihlwabusayo, ezilula zaleso sisu esidumayo!

-Bheka le mibono yokudla ngemuva kokuzivocavoca.

-Phuza ubisi lukashokholethi olunamafutha aphansi ngemva kweseshi yokuzivocavoca.

-Nosh on a portable-high protein snack, like any of these Greek yogurt recipes, after a Workout to tide you over ‘til lunch or dinner.

10. Ngezinye izinsuku, uhamba njengephengwini elilele ‘kubangele imisipha yakho ukuba ibe buhlungu.

Ngenkathi ukuzivocavoca umzimba kuvame ukwenza okuhle emzimbeni, ukukhathazeka kwemisipha ngemuva kokuzivocavoca kanzima akujabulisi. Imisipha ebuhlungu iwumphumela ovamile-kodwa ocasulayo wenqubo yokwakha kabusha imisipha. Izindaba ezinhle ukuthi, lapho imicu yemisipha edabukile yakha kabusha iba namandla, futhi kunezindlela eziningi zokukhulula izinhlungu nezinhlungu. Bhuy yah!

-Thola ukuthi kungani imisipha yethu iba buhlungu ngemuva kokuzivocavoca lapha.

-Uma imisipha ithambile ikakhulukazi, kungaba umqondo omuhle ukudayela ukusebenzisa okulandelayo ukuze unikeze umzimba ukuphumula okuncane nokuphulukiswa okusheshayo.

-Kwezinye izinto zokuzivocavoca, imisipha ebandayo ingaba ithikithi nje. Amakhaza asiza ubuhlungu obundikindiki kanye nemithambo yegazi emincane, esiza ukunciphisa inani lokuvuvukala.

-Uma uncamela ukudlulisa isikhathi esibandayo, yiya masseuse noma uzame ukukhululwa ngokwakho nge-roller foam ukukhulula imisipha ekhathele.

Ngemiphumela eyishumi ecasulayo kodwa engenakugwenywa yokusebenza, bheka indaba ephelele ku-Greatist.com.

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