Izindlela Ezi-12 Ezihlwabusayo Zezinjini Zamandla

-Delile

• Ubhontshisi Wezemidlalo
• I-Honey Stinger Organic Waffles
• Omisiwe
• I-Justin's Nut Butter
• I-Probar Bolt
• GoGo Squeez
• I-Nuun Usuku Lonke
• Kuqhutshwa i-UR
• IClif Shot Bloks
• S'thandwa
• Snap Infusion Supercandy
• Isondlo Nutrition Perpetuem
• Buyekeza kwe-

Ukushaya udonga kumnandi njengoba kuzwakala, kepha abanye abantu bathola ukuthi izinketho zokufaka uphethiloli ezijwayelekile maphakathi nendawo zivusa usinga, zinganambitheki, noma zivele zimbi nje. Awudingi ukuminyanisa i-goo enoshukela ukuze ugweme ukubhonitha, noma kunjalo. Kunezinye izinketho eziningi-kusuka ekudleni kwangempela kuya kumikhiqizo eyenzelwe abasubathi-ukukunikeza ama-carbs wokugaya okusheshayo owadingayo. "Ama-carbohydrate asiza esikhundleni sezitolo ze-glycogen ezicubungule zemisipha yakho, okukuvumela ukuthi uhambe isikhathi eside, uqine, usheshe," kusho uCorrine Dobbas, R.D.

Thatha okukodwa kwalokhu ozokuya kuzo ekuzilolongeni kwakho okude noma umjaho, futhi uzokwazi ukudlula lawo mamayela wokugcina ojwayele ukuwesaba.

Ubhontshisi Wezemidlalo

Amajeli ubhontshisi awabonakali njengophethiloli we-rocket, kepha ama-Sport Beans apakisha isibhakela esinomsoco. Ngaphezu koshukela (yebo) wamandla, amaswidi aqukethe ama-electrolyte azokusiza ukuthi ubuyisele lokho okulahlekelwe ukujuluka, futhi ama-flavour amathathu "adlulele" ane-caffeine uma udinga ukukhahlela okwengeziwe. Izikhwama ezincane zishutheka kahle ephaketheni noma kubhodisi wezemidlalo.

Umphumela wokudla ngokuphakela ngakunye: 100 kilojoule, 25g carbs, 80mg sodium, 40mg potassium

I-Honey Stinger Organic Waffles

AmaWaffles angabonakala engakulungeli ukuqhuba isikhathi eside, kepha ukhohlwe isiraphu enamathelayo: Ama-waffles oju lwe-Honey alungiselelwe ukusebenza kwezemidlalo noju lwamandla kanye ne-carbs eyengeziwe yokukhuthazela, konke kube ukwelashwa okukodwa okulingana nesundu. Kanye nefomula encibilika ngokushesha ibenza kube lula ukuhlafuna nokugwinya, ngisho noma umlomo wakho womile.

Isilinganiso somsoco ngokuphakelwa ngakunye (Honey Waffle): Ama-calories ayi-160, amafutha angu-7g (3g agcwele), ama-carg angama-21g, i-1g fiber, i-55mg sodium

Omisiwe

ENyuvesi yaseCalifornia, abacwaningi bakwa-Davis benza ukuthi amadoda agijime imizuzu engu-80 bese eqedela uvivinyo lwesikhathi esingu-5K kuyilapho efaka amafutha ngamanzi, amanzi kanye nokuhlafuna okusekelwe ku-carb, noma amanzi namagilebhisi omisiwe. Izithelo zenziwa ngokufana nomkhiqizo wentengiso ukunikeza abagijimi i-pep ababeyidinga ukuqhubeka ne-keepin 'on, futhi ngaphandle kwezinkinga zokugaya ukudla. Ibhokisi elinikeza okukodwa kulula ukuhamba nawe futhi likuvumela ukuthi udle ezimbalwa ngesikhathi.

Isilinganiso sokudla ngokudla ngakunye (ibhokisi eli-1-ounce): 90 kilojoule, 22g carbs, 5mg sodium, 220mg potassium

I-Justin's Nut Butter

I-Justin's Nut Butter ayihlinzeki nje kuphela ngazo zonke izinzuzo zezempilo zamantongomane, ama-butter wemvelo yonke futhi afika ezinambithekweni eziyisishiyagalombili ezivela ku-chocolate hazelnut kuya ku-maple almond kuya ku-honey peanut. I-fiber isiza ukukuhlalisa ngenkathi iphrotheni igxilisa ukukhathazeka kwemisipha futhi noma yimuphi ushukela ongeziwe unikezela ngamandla amandla. Mane ukhumbule ukuthi isisu sakho siphendula kanjani, kusho uDobbas, ngoba amafutha angadala izinkinga kwabanye abantu.

Isikolo Somsoco ngokuphakwa ngakunye (Ibhotela Ye-almond Yakudala): Amakholori angama-200, amafutha angu-18g (2g agcwele), ama-carb angu-6g, amaprotheni ayi-7g

I-Probar Bolt

Kukhona inqwaba yokuhlafuna ongakhetha kukho, kodwa iningi lazo lengeza kuphela ukunambitheka ukuze udale lokho kunambitheka kwe-citrus noma amajikijolo. Hhayi i-Probar Bolt Organic Energy Chews, equkethe inhlanganisela yezithelo yangempela ye-apula, i-acai, i-blueberry, ne-pomegranate powders, kanye nama-vitamin B kanye ne-yerba mate yama-milligram caffeine ngokudla ngakunye.

Amaphuzu okudla okunempilo ngokukhonza ngakunye (ama-chews ama-5): Ama-calories angama-90, ama-carbs angama-24g, i-60mg sodium, i-potassium engama-45mg

GoGo Squeez

Uswidi weMvelo uphelele ukugcwalisa ngokushesha ithangi lakho lamandla, kusho u-Anthony Stewart, umpheki omkhulu wePritikin Longevity Center. "Ngezithelo, awutholi lula kuphela, uthola inqwaba yomsoco noshukela ovela ngokwemvelo, futhi awudluli kuma-calories." Ngeshwa i-apula elikhulu elinamanzi liyaphazamisa kancane ukuhlafuna phakathi nomjaho. Faka i-GoGo Squeez isithelo esiphathekayo esingamaphesenti angu-100, ngezinambitheka zezithelo ezingaphezu kweshumi nambili. Amaphakethe amancane ane-squirt top ephelele yokusebenzisa endizeni, futhi alingana kahle ephaketheni noma kupakethe. Futhi, ungenalutho ngaphandle kwezithelo kuzo, awudingi ukukhathazeka ngezithasiselo eziphazamisa isisu sakho.

Amaphuzu okudla ngokudla ngakunye (i-Applesauce): Amakholori angama-60, i-15g carbs, i-1g fiber

I-Nuun Usuku Lonke

Vumela abalandeli be-sauna bajabulele ubuthi "bokujuluka" - ukujuluka kusho ukuthi awulahlekelwa amanzi kuphela kodwa nama-electrolyte abalulekile, futhi kokubili kuyadingeka ukulawula ukugeleza kwamanzi. "Ukwehla kwamanzi emzimbeni kungadala ukwehla kwamandla emisipha kanye nekhono le-aerobic kanye ne-anaerobic, futhi kuvame ukuholela ekusebenzeni okungalungile, ikhanda elibuhlungu, nokuzizwa uvilapha," kusho uDobbas. Imikhiqizo eminingi ihlinzeka nge-sodium, kepha amaphilisi e-Nuun All Day-ancibilika emanzini akho bese enza kube-fizzy-hamba phambili futhi aqukethe ne-potassium, i-magnesium, i-calcium nohlu lwamavithamini.

Umphumela wokudla ngokuphakela ngakunye: > Ama-calories ayi-8, i-360mg sodium, i-100mg potassium

Kuqhutshwa i-UR

Okuthandwa kakhulu phakathi kwama-triathletes, iphakethe elilodwa le-UR Driven powder elixutshwe namanzi likunika ama-carbohydrate owadingayo ukuze uqhubeke nokusebenza kepha kufaka neprotheni ethile ukusiza ukukhuthaza ukuhlanganiswa kwemisipha, kanye ne-branched-chain amino acid ukwengeza ekutholeni kwemisipha ukuze uhambe kanzima ngaphandle kokukhathazeka (okuningi) ngokuyikhokhela ngakusasa. Yixube ebhodleleni lakho lamanzi ngaphambi kokuthi uye emgqeni wokuqala bese uphuza umjaho wonke ukuze uhlale ku-keel elinganayo.

Umphumela wokudla ngokuphakela ngakunye: Amakhalori angu-110, amafutha angu-1g (1g agcwele), ama-carbohydrate angu-22g, amaprotheni angu-5g

IClif Shot Bloks

Uma udinga nje into encane ezokujabulisa kodwa ungafuni ukukhathazeka ngokuthi ijeli evuliwe iphakamisa ephaketheni lakho, zama i-Clif Shot Bloks. Amashubhu ahlafunwayo ahlanganiswe ngesitaki ukuze ukwazi ukuphuma eyodwa noma ezimbili noma noma ngabe ziningi kangakanani ozidingayo ngasikhathi. Ngayinye ine-carbs yokugaya okusheshayo nama-electrolyte, kanti amanye ama-flavour engeza okukhishwa kwetiye eluhlaza okwe-caffeine engama-25 noma ama-50 milligrams ngokudla ngakunye.

Isilinganiso somsoco ngokuphakela ngakunye (izingcezu ezi-3): Ama-calories ayi-100, ama-carbs angama-24g, i-70mg sodium, i-20mg potassium

S'thandwa

"Ukudla okuphelele kweMvelo" akusikho nje ukuthi ushukela osezingeni eliphakeme ukukunika umdlandla, uju futhi kubikwa ukuthi luthuthukisa amasosha omzimba futhi lilwe nokungezwani komzimba ngezikhathi ezithile zonyaka (uma uthenga izinto zasendaweni). Uma uhamba ngokufutshane, amaphakethe amancane owathola ezindaweni zokudlela azongena kalula ephaketheni lakho; ngemigijimo emide, beka ibhele elincane lokukhama ebhandeni lakho le-hydration ngesibhamu esivela ngezikhathi ezithile.

Isikolo sokudla ngokudla ngakunye (iphakethe elilodwa): 43 kilojoule, 11.5g carbs, 1mg sodium, 7mg potassium

Snap Infusion Supercandy

Umsubathi oqhudelanayo u-Eric Stoll wayefuna inketho yokufaka i-refueling enokuqukethwe okunomsoco okuhle kodwa "enganambitheki njengonyawo," ngakho udale i-Snap Infusion Supercandy. Izinhlobonhlobo ezinhlanu zinikeza ukunambitheka nokwakheka okuhlukile (konke kusuka ekuhlafunweni kwezithelo kuya koshokholethi) ukuze uthole okuthandayo kakhulu ukuthola ukushaya okusheshayo koshukela kanye nama-antioxidants.

Isikolo sokudla ngokudla ngakunye (Gummy): Ama-calories angama-90, ama-carg angama-21g, ama-25mg sodium, ama-65mg potassium

Isondlo Nutrition Perpetuem

Umaye wokugaya ukudla ngesikhathi semijaho uvame kakhulu kangangokuba unegama labo uqobo (elikhohlisayo): "isisu somgijimi." Ochwepheshe abaningi bathi lokhu kwenzeka ngoba ngesikhathi semijaho enzima nasekugijimeni isikhathi eside umzimba wakho ugxila ekutholeni imisipha yakho igazi abalidingayo futhi ngenxa yalokho ithumela igazi elincane ohlelweni lwakho lwe-GI. Uma isisu sakho kwesinye isikhathi sivukela, zama ukugaya kalula i-Hammer Nutrition Perpetuem, equkethe ingxube ekhethekile yama-carbohydrate ayinkimbinkimbi, amaprotheni, namafutha esikhundleni sikashukela oqondile ukuze umzimba wakho ungangeni kumaprotheni emisipha yakho ukuze uthole amandla.

Umphumela wokudla ngokuphakela ngakunye: 270 kilojoule, 2.5g fat (0.5g saturated), 54g carbs, 7g protein, 220mg sodium, 120 mg potassium

Buyekeza kwe-