Izinhlobo Eziyi-12 Zabagijimi Obabona Entwasahlobo

-Delile

• Umgijimi Ongenalutho
• Insizwa Engena Shirtless
• Abagijimi Bezulu Zonke
• Iqhawe likaNeon
• Iqembu Lokugijima
• Abaqeqeshi beMarathon
• Izikhathi Zokuqala
• I-Tech Heads
• Abagijimi be-Ultra
• Abagijimi bezinja
• Abantu Abathanda Ngempela Ukugijima
• I-Old Timers
• Buyekeza kwe-

Isikhathi sasebusika esingaphansi kuka-zero ekugcineni sesisemuva, futhi abagijimi bayazi ukuthi lokhu kusho into eyodwa: Ungalahla umshini wokunyathelisa uphinde uphumele ngaphandle futhi (!!!). Futhi uma usufakile izintambo, uyabona ukuthi akuyena wedwa owayenalo mbono-imigwaqo, izindlela, nezindlela zigcwele abagijimi futhi. (Bheka Izinto Ezingu-30 Esizazisayo Ngokugijima.)

Ukubona iningi lethu laphaya kusikhumbuza ukuthi ukugijima ngempela umdlalo "wabo bonke abantu": Abantu bazo zonke izinhlobo nobudala bangatholakala beshaya umgwaqo. Kodwa noma ngabe ukuphi, uqinisekile ukuthi uzozibona lezi zinhlobo eziyi-12 ezisebenzayo.

Umgijimi Ongenalutho

Izithombe zeCorbis

Ngabe ama-Vibrams aphume nemodeli eluhlaza okwesibhakabhaka, noma ngabe yilokho nje amakhaza abukeka kanjani? (Funda kabanzi mayelana nokugijima ngaphandle kwezicathulo.)

Insizwa Engena Shirtless

Izithombe zeCorbis

Usawubona umoya wakho, kodwa lo mfana uphezu kwakho ngokuphelele. Kwesinye isikhathi ubonwa egqoke amagilavu, yize ehamba esifubeni. Asikutholi ngempela, kodwa futhi asikhonondi.

Abagijimi Bezulu Zonke

Izithombe zeCorbis

Ngokuvamile kuzwakala kukhononda ngokuthi bangaki abantu abaphumile namuhla, bebelokhu behamba ubusika bonke, kuyilapho thina sonke sihlehlela kumshini wokunyathelisa. Futhi manje njengoba kufanele bancintisane ngendawo yomkhondo futhi, abajabuli.

Iqhawe likaNeon

Izithombe zeCorbis

Lo wesifazane udlala ngokusobala umthetho "okhanyayo izingubo, ijubane lishesha": ijazi le-neon, i-neon capris, amasokisi we-neon, izicathulo ze-neon-ngisho nethayi lakhe lezinwele yi-neon. Hheyi, okungenani izimoto zizokwazi ukumbona. (Funda Ukuthi Ungazikhipha Kanjani Izingubo Zokujima Eziyingozi Kakhulu.)

Iqembu Lokugijima

Izithombe zeCorbis

Abonwa kakhulu ngemuva, lawa maphekhi ahlala ebonakala ephuma kalula nje imizuzu emine-ngenkathi exoxa futhi ehleka ukuze aqale.

Abaqeqeshi beMarathon

Izithombe zeCorbis

Kusele amaviki amahlanu kuphela kuze kufike eBoston, wonke umuntu! Kungakhathaliseki ukuthi babheka uhlelo lwabo lokuqeqesha, badlulela esikhathini esibuhlungu, noma beshaya ithrekhi yomsebenzi othile wejubane, uzokwazi ukukhetha abagijimi abaqeqeshela imarathon kalula-ngoba bazokwenza ngikutshele konke ngakho. (Funda ngohlelo lomhleli wethu wokudla okunomsoco Lokubhekana Nomjaho Wakhe Wokuqala Omkhulu.)

Izikhathi Zokuqala

Izithombe zeCorbis

Noma ngabe bazama i-C25K noma babona nje ukuthi izicathulo zabo ezindala zokuzivocavoca zingabathatha, sihlala sijabule ukubona abagijimi abasha! Kodwa funda emaphutheni ethu: shiya izingubo zikakotini futhi uthole izicathulo ezisekelayo. (Futhi hlola lezi Zinjongo Zokugijima Okufanele Uzenzele u-2015.)

I-Tech Heads

Izithombe zeCorbis

Uma bengagqolozi i-Garmin yabo, bahlangana nokuqapha kokushaya kwenhliziyo yabo noma ukupheqa nge-iPod yabo. Hheyi bafana, bukani phezulu! Lusuku oluhle impela lapha ngaphandle.

Abagijimi be-Ultra

Izithombe zeCorbis

Kulungile, abaqeqeshi bemarathon bangahle babe namandla, kepha abanalutho kulaba bafana. Imvamisa baphatha ojosaka (ukugcina amabhandeshi abo, amanzi, amasokisi asele, nokudla-yebo, ukudla, njengoba uGus engeke ayinqume kumamayela angama-50-plus mile), banokubukeka okukhathele, okuphelile kwe-glycogen, ukwazi konke ongakuphuthelwa.

Abagijimi bezinja

Izithombe zeCorbis

SO. UMONA. Ukube besinomdlwane ohlangothini lwethu, besingeke siphinde seqe ukugijima. (Bheka Umhlahlandlela Wokugcina Wokugijima Nenja Yakho.)

Abantu Abathanda Ngempela Ukugijima

Izithombe zeCorbis

Mhlawumbe banomgijimi omkhulu oqhubekayo, kepha ngokuvamile basine izindlebe nezindlebe lapho bedlula kuwe, banikeze abagijimi abakanye nabo izinqola eziphakeme futhi banxuse noma ngubani abambona ukuthi umile ukuze athi "Qhubeka!" Sinento enenzondo yothando eqhubekayo nalaba bantu. (Isayensi Izama Ukunquma Okuphezulu Komgijimi.)

I-Old Timers

Izithombe zeCorbis

Sebelapha ngaphandle kusukela ungakazalwa. Kuyakhuthaza futhi kuyaphoxa, ngoba bayakukhotha.

Buyekeza kwe-