Izinto Ezi-13 Oziqonda Kakhulu Uma Uhlala Nenkungu Yengqondo

-Delile

• 1. Ukuyichaza - phakathi nayo - kuyinselelo
• 2. Kunamazinga - futhi ahluke kakhulu
• 3. Kwesinye isikhathi, wehliselwa ukubuka
• 4. Khohlwa ngakho
• 5. Kungani ngikhumbula ukuthi?
• 6. Uhlala uqagela njalo
• 7. Yiliphi lelo gama futhi?
• 8. Udakiwe?
• 9. Futhi, yebo, kuyaphoxa
• 10. Kungumjikelezo omubi wokukhungatheka
• 11. Ukuphazanyiswa kuphazamisa imicabango yethu
• 12. Wonke umuntu ufuna ukukunikeza izeluleko zakhe
• 13. Ukuzinakekela kufanele
• Ukudla okudlela endlini

Inkungu yobuchopho ayilona igama lezokwelapha, kepha yinto abantu abaningi abanezifo ezingalapheki abazi kahle. "Ubuchopho beChemo" ne- "fibro fog" kumane kungamagama amabili nje amaningi asetshenziselwe ukukhuluma ngenkungu yobuchopho. Ngamagama ezobuchwepheshe, inkungu yobuchopho ingasho ukuntuleka kokucaca kwengqondo, ukugxilisa ingqondo kabi, nokuningi.

Ngithembe, ukuhlala nenkungu yobuchopho akuyona into elula. Kuthinta konke okwenzayo usuku lonke - ingasaphathwa ukuxhumana ngakunye onakho. Uma ubhekana nenkungu yobuchopho, lezi yizinto eziyi-13 kuphela ongaziqonda.

1. Ukuyichaza - phakathi nayo - kuyinselelo

Kunzima ukuchaza ukuthi yini inkungu yobuchopho, ikakhulukazi maphakathi nesiqephu. Noma abantu abasizungezile bazi ngobunzima bethu bokuqonda, akuhlali kunendlela elula yokubazisa ukuthi yilokho okwenzekayo. Ukuba negama lekhodi akubuzwa lapho ungakwazi ukukhumbula izinto ezilula!

Uma ngibhekene nenkungu, izincazelo zami zisukela kokuthi "Nginosuku lwenkungu yobuchopho" kuye kokuthi "Ingqondo ayisebenzi." Indlela engichaza ngayo ihlobene nokuthi ngikuphi, ngihamba nobani, nokuthi inkungu ingishaya kabi kangakanani.

2. Kunamazinga - futhi ahluke kakhulu

Ubunzima benkungu bungashintsha ngokushesha kusuka kumzuzu owodwa kuye komunye. Ngezinye izinsuku, ngiyigagu eliyisimanga. Kwezinye izinsuku, angikwazi ukwakha imisho ephelele. Akuzona zonke izikhathi zenkungu yobuchopho ezidalwe zilingana.

3. Kwesinye isikhathi, wehliselwa ukubuka

Kungazwakala sengathi uvaleleke esihlabathini esisheshayo, ujike kancane ube yitshe, noma udabule eJello. Umhlaba uhamba uzungeze ngejubane ongeke ukwazi ukuhambisana nalo. Kunzima ukuqonda nokuqonda imiqondo, futhi.

4. Khohlwa ngakho

Inkungu yobuchopho imayelana nokukhohlwa - ukukhohlwa amagama, ama-aphoyintimenti, izinto ezisohlwini lwakho lwezinto okufanele uzenze, noma ukuthi kungani ungene ekhishini.

Ukulwa nalokhu kudinga umzamo omkhulu nezinhlelo eziningi ezingafuneki. Isibonelo, nginamakhalenda amaningi azungeze indlu ngaphezu kohlelo nekhalenda yocingo lwami. Uma ngingawahloli wonke, noma kunjalo, ngingahle ngiphuthelwe okuthile.

5. Kungani ngikhumbula ukuthi?

Ngiyajabula ukuthi ngiyakhumbula isikhathi engathola ngaso irimothi ngemuva kokuba nephupho ngililahle ebangeni lesishiyagalombili. Ngicela ukukhumbula ukuthatha amaphepha engiwaphindisela kuwo ngaphambi kokuba abuyiselwe?

6. Uhlala uqagela njalo

Uma ungahlali nenkungu yobuchopho, cabanga ngaleso sikhathi lapho ucishe ulele khona kodwa uzibuze ukuthi ngabe ucime i-ovini noma ukhiye umnyango wangaphambili. Manje, cabanga ukuthi leso yisimo sakho semicabango sosuku lonke.

Akumangalisi.

Imibuzo ejwayelekile efana nokuthi "Ngabe ngiyiphuzile yini imithi yami namhlanje ekuseni?" sihluphe. Imvamisa, lokhu kusho ukuthi simise imikhuba efana nokuthatha imishanguzo yethu ngesikhathi sivakashele okokuqala endlini yokugezela. Noma kunjalo, lokho akuwuvimbi ngokuphelele umbuzo ekuqhamukeni.

7. Yiliphi lelo gama futhi?

Ukukhohlwa amagama noma ukukhetha amagama angalungile kungenye yezimpawu eziyinhloko zenkungu yobuchopho.

8. Udakiwe?

Njengoba abantu bengayiqondi kahle inkungu yobuchopho, bazama ukuthola ukuthi yini engalungile kuwe. Ukudakwa noma ukuba ngaphansi kwethonya lezidakamizwa kuyinto ethandwayo.

9. Futhi, yebo, kuyaphoxa

Kuyihlazo ukwazi ukuthi uyakwazi ukufeza okuningi kangaka, kodwa kube nenkungu ekususe. Lokhu kuyiqiniso ikakhulukazi uma umsebenzi wakho uncike ekusebenziseni lelo khono noma ukuxhumana nomphakathi nganoma iyiphi indlela. Kwengeza ekuzigxekeni esivame ukukukhombisa lapho sikhungathekile ngathi.

10. Kungumjikelezo omubi wokukhungatheka

Ukubhekana nenkungu kuyakhathaza ngendlela emangalisayo. Ukuthanjiswa kubonakala sengathi kukhulisa izimpawu, noma kunjalo. Kuba nzima nakakhulu ukuveza imizwa yakho.

11. Ukuphazanyiswa kuphazamisa imicabango yethu

Abantu bangasho kahle lapho bephazamisa indaba ukusiza ukugcwalisa igebe noma ukubuza umbuzo. Kodwa-ke, lokhu kuvame ukusho ukuthi silahlekelwa yindawo yethu. Isitimela sethu somcabango sesiphumile futhi akubangakho osindile.

12. Wonke umuntu ufuna ukukunikeza izeluleko zakhe

Abantu bavame ukufuna ukulungisa izinto. Esikhundleni sokulalela nokuzwelana nomzabalazo noma ukusekela, banikeza izeluleko. Kumnandi ukufuna ukusiza, kepha inkungu yobuchopho yinto esacwaningwa futhi itholakale. Amakhambi ne-yoga ngeke kulungise.

Akunandaba, iseluleko sezokwelapha esingacelwanga singehlisa futhi silimaze.

13. Ukuzinakekela kufanele

Inkungu yobuchopho izama ngendlela emangalisayo. Enye yezinto ezibaluleke kakhulu okufanele uzenze - uma ukhumbula! - ukuzinakekela. Kungasiza nje ngenkungu yobuchopho noma, okungenani, nokuthi ubhekana kanjani nakho.

Ukudla okudlela endlini

Ukuphila nenkungu yobuchopho kuyinselele eyingqayizivele. Kuza ngokubambisana nezifo eziningi ezingalapheki kodwa akuhlali kubonakala njalo kulabo abaseduze kwakho. Lokho kukodwa nje, kungenza kube nzima ukuhlala nokuchaza. Kepha imvamisa, inkungu yobuchopho ayiqondakali kahle. Ngokuxhumana nozwela, ungasiza ekuqedeni izinganekwane ezizungeze inkungu yobuchopho futhi usize ukukhanya ekukhanyeni kwansuku zonke.

UKirsten Schultz ungumbhali waseWisconsin ophonsela inselelo inkambiso yezocansi nobulili. Ngomsebenzi wakhe njengesishoshovu sokugula okungapheli nesishoshovu sokukhubazeka, unedumela lokudiliza imingcele ngenkathi enengqondo ngokudala inkinga eyakhayo. UKirsten usanda kusungula Ucansi Olungapheli, oludingida obala ukuthi ukugula nokukhubazeka kubuthinta kanjani ubudlelwano bethu nathi nabanye, kufaka phakathi - ukuqagele - ucansi! Ungafunda kabanzi ngeKirsten nocansi olungapheli ku amaddinga bese umlandela @IsibayaMzansi.