Isithupha sikaSkier - ukunakekelwa ngemuva

Ngalokhu kulimala, umgudu omkhulu esithupheni sakho weluliwe noma udabukile. I-ligament iyi-fiber eqinile enamathisela ithambo elinye kwelinye ithambo.

Lokhu kulimala kungadalwa yinoma yiluphi uhlobo lokuwa okulule isithupha sakho. Ngokuvamile kwenzeka ngesikhathi sokushushuluza.

Ekhaya, qiniseka ukuthi ulandela imiyalo kadokotela wakho yokuthi ungasinakekela kanjani isithupha sakho ukuze siphile kahle.

Izipikili zezithupha zingaba mnene ziye ekubeni zimbi. Zibalwa ngokuthi i-ligament idonswa noma idwengulwe kangakanani ethanjeni.

• Ibanga 1: Imigqa yeluliwe, kepha ayidabuki. Lokhu ukulimala okuncane. Ingathuthuka ngokulula okulula.
• Ibanga 2: AmaLigamenti ahlukaniswe kancane. Lokhu kulimala kungadinga ukugqoka i-splint noma ukhonkolo amasonto ama-5 kuye kwayi-6.
• Ibanga lesi-3: Imigqa idabukile ngokuphelele. Lokhu ukulimala kanzima okungadinga ukuhlinzwa.

Ukulimala okungalashwa kahle kungaholela ebuthakathakeni besikhathi eside, ebuhlungwini, noma e-arthritis.

I-x-ray ingakhombisa nokuthi ngabe i-ligament isusile ucezu lwethambo. Lokhu kubizwa ngokuthi yi-avulsion fracture.

Izimpawu ezivamile yilezi:

• Ubuhlungu
• Ukuvuvukala
• Ukulimaza
• Ingcosana ebuthakathaka noma izinkinga zokubamba izinto lapho usebenzisa isithupha sakho

Uma kudingeka ukuhlinzwa, i-ligament ixhunywa kabusha ethanjeni.

• I-ligament yakho ingadinga ukuxhunyaniswa nethambo usebenzisa i-anchor yethambo.
• Uma ithambo lakho liphukile, kuzosetshenziswa iphini ukuyibeka endaweni yayo.
• Ngemuva kokuhlinzwa isandla sakho nengalo yakho izobe isesilinganisweni noma esinqeni amasonto ayisithupha kuya kwayisishiyagalombili.

Yenza iphakethe leqhwa ngokufaka iqhwa esikhwameni sepulasitiki bese ulisonga ngendwangu.

• Musa ukubeka isikhwama seqhwa ngqo esikhunjeni sakho. Ukubanda okuvela eqhweni kungalimaza isikhumba sakho.
• Icezisa isithupha sakho cishe imizuzu engama-20 njalo ngehora ngenkathi uphapheme ngamahora okuqala angama-48, bese kuba izikhathi ezimbili kuya kwezintathu ngosuku.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin, nabanye) noma naproxen (Aleve, Naprosyn, nabanye). Ungathenga le mithi ngaphandle kwemithi kadokotela.

• Ungayisebenzisi le mithi emahoreni angama-24 okuqala ngemuva kokulimala kwakho. Bangakhuphula ingozi yokuphuma kwegazi.
• Uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa le mithi.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngaphezulu kwalokho umhlinzeki wakho akweluleka ngokuthi uthathe.

Njengoba ululama, umhlinzeki wakho uzohlola ukuthi isithupha sakho siphola kanjani. Uzotshelwa ukuthi ukhonkolo wakho noma i-splint yakho ingasuswa nini futhi ungabuyela emisebenzini yakho ejwayelekile.

Ngesinye isikhathi njengoba ululama, umhlinzeki wakho uzokucela ukuthi uqale ukuzivocavoca umzimba ukuze uphinde uthole ukunyakaza namandla esithupheni sakho. Lokhu kungenzeka masinyane emva kwamasonto amathathu noma amasonto ayisishiyagalombili amade ngemuva kokulimala kwakho.

Uma uqala kabusha umsebenzi ngemuva kokuphamba, yakha kancane. Uma isithupha sakho siqala ukulimaza, yeka ukusisebenzisa isikhashana.

Shayela umhlinzeki wakho noma uye egumbini lezimo eziphuthumayo ngokushesha uma une:

• Ubuhlungu obukhulu
• Ubuthakathaka esithupha sakho
• Iminwe ebandayo noma ebandayo
• Ukudonsa noma ubomvu kuzungeze izikhonkwane, uma ngabe uhlinziwe ukulungisa i-tendon

Phinda ushayele umhlinzeki wakho uma unezinkinga mayelana nokuthi isithupha sakho siphola kanjani.

Isithupha esichotshoziwe; Isithupha Esitebele; Ukulimala kwesibopho se-Ulnar; Isithupha sikaMgcini Gam

UMerrell G, uHastings H. Ukususwa kanye nokulimala kwe-ligament kwamadijithi. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Ukuhlinzwa Kwesandla SikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 8.

UStearns DA, Peak DA. Isandla. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 43.

• Ukulimala Kweminwe Nokukhubazeka