Ungabubona kanjani ubuhlungu obuphansi emuva

-Delile

• Izimpawu Eziyinhloko Zobuhlungu Obuphansi Emuva
• Ukuhlolwa okuqinisekisa ubuhlungu obuphansi emuva
• Izimpawu zokuxwayisa ukuya kudokotela

Ubuhlungu beqolo obuphansi, noma i-lumbago njengoba yaziwa nangokuthi, ibonakaliswa ubuhlungu beqolo esifundeni sesinqe esingavela ngemuva kokuhlukumezeka okuthile, ukuwa, ukuvivinya umzimba noma ngaphandle kwesizathu esithile, futhi lokho kungakhula ngokuhamba kwesikhathi.

Lobu buhlungu buvame kakhulu kwabesifazane futhi buvela eminyakeni yobudala engama-20 futhi bungavela ngaphezu kwesikhathi esingu-1 empilweni ngakho-ke uma kuba buhlungu beqolo obungapheli ngokuhamba kwesikhathi noma ngamaphilisi ezinhlungu angathengwa kalula ekhemisi, kufanele uye kudokotela ukuze ubonane.

Izimpawu Eziyinhloko Zobuhlungu Obuphansi Emuva

Izimpawu eziyinhloko yilezi:

• Ubuhlungu obukhulu emuva obungahlali buthuthuka ngokuphumula;
• Ubuhlungu bungazwakala ezinqulwini, emgodini, emathangeni, nasemhlane ongezansi;
• Kungaba nobuhlungu obukhulu kanye nobunzima ekuhlaleni noma ekuhambeni ngomhlane oqondile;
• Ubuhlungu emhlane ongezansi kuphela noma ubuhlungu kuma-glutes, emlenzeni owodwa noma womabili kuphela;
• Ukungezwani okwandayo emisipheni yangemuva;
• Ukushintsha kwesimo kunciphisa ubuhlungu emuva;
• Ubuhlungu beqolo obuba nzima lapho uncika emuva;
• Ukushisa noma ukuzwa ukuzwa kunoma iyiphi ingxenye yomzimba.

Abanye abantu babika ukuthi kubonakala sengathi ubuhlungu buhamba ngoba ekuseni bezwa ukungakhululeki eduze kwesinqe, kanti kungekudala ngemuva kwalokho kubonakala sengathi kuphakeme noma manje kuthinta umlenze.

Izimbangela zobuhlungu obuphansi emuva azaziwa njalo ngoba kukhona ukuhlukaniswa okubizwa ngezinhlungu ezingemuva ezingemuva, lapho ingekho imicimbi engafakazela ubukhona bezinhlungu ezifana ne-disc ye-herniated, ukujikeleza kwe-vertebra noma i-osteoarthritis, isibonelo.

Ukuhlolwa okuqinisekisa ubuhlungu obuphansi emuva

Udokotela angayalela i-X-ray ukuthi ahlole ukwakheka kwamathambo omgogodla nethambo lamathambo. Yize kungenzeki ukuhlola isibalo esikhulu sezifo nge-X-ray kuphela, kuyasiza kakhulu ngoba kulula ukuyifinyelela futhi inezindleko eziphansi kwezomnotho. Ngaphezu kwalokho, i-rheumatologist noma i-orthopedist ingacela ukucatshangelwa kwe-magnetic resonance noma i-computed tomography ukuhlola imisipha, imisipha kanye nama-capsules ahlangene angahle ahlaselwe noma ahlehliswe ngandlela thile. I-physiotherapist nayo ingenza ukuhlolwa kwangemuva futhi yenze izivivinyo ezingakhombisa izindawo ezithintekile.

Izimpawu zokuxwayisa ukuya kudokotela

Kunconywa ukuya kudokotela ngokushesha okukhulu uma, ngaphezu kwezinhlungu zasemhlane, izimpawu ezinjengezi:

• Imfiva nokugodola;
• Ukwehla kwesisindo ngaphandle kwesizathu esisobala;
• Ubuthakathaka emilenzeni;
• Ukwehluleka ukubamba ipipi noma indle;
• Ubuhlungu obukhulu futhi obukhulu besisu.

Lezi zimpawu zingakhombisa ukuthi akuyona nje inhlungu ephansi emuva futhi ukwelashwa ngokushesha kuyadingeka.