Izindlela eziyi-16 zokunciphisa amakhilogremu ayi-15 netiye

-Delile

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Uma ufuna ukuchitha imali eningi, isikhathi esiningi, nomzamo omkhulu, ngingancoma inqwaba yezinhlelo ezahlukene zokulahlekelwa kwesisindo. Kepha uma ufuna ukuhlubula amafutha esiswini ngokushesha, ngentengo ephansi, futhi kalula, ngiyazi eyodwa kuphela: Itiye.

Ngiqale ngathola amandla okwehlisa isisindo setiyi lapho umama, enenkinga enkulu yesifo sikashukela, engicela ukuba ngisize ekuklameleni itiye. Njengomhlengikazi wangaphambili eKorea, wayesevele ewazi amandla alesi siphuzo esisindisa impilo. Impela, ngecebo yena nami esaliklama ndawonye, ​​wehla amakhilogremu ayi-9 amangalisayo ngesonto nje, futhi wamlawula ushukela egazini.

Kusukela lapho, ngiphendule lolo hlelo lwaba yincwadi ethengwa kakhulu, I-7-Day Flat Belly Tea Cleanse. Futhi ngenkathi ichaza umthetho olandelwayo olula futhi osebenzayo wokukhumula amafutha esiswini ngokushesha, akudingekile ukuthi uyilandele ngqo. Nawa amanye ama-hack asebenza kahle kakhulu ongawasebenzisa uma usulungele ukuncipha-ngomsindo womlozi.

1. Gxila Etiyeni Elihlaza

Itiye ngalinye linamandla alo akhethekile okwehlisa isisindo, kepha uma isikebhe sakho sicwila futhi ungakwazi ukuthatha iphakethe elilodwa letiye ngaphambi kokubhukuda uye esiqhingini esisele, yenza itiye eliluhlaza. Itiye eliluhlaza isigebengu esikhetha ukukhiya amaseli akho amafutha futhi awakhiphe, ngisho noma singenzi ukukhetha okuhlakaniphe kakhulu kokudla. Abaphenyi baseChina bathole ukuthi itiye eliluhlaza lehlisa kakhulu ukugxila kwe-triglyceride (amafutha angaba yingozi atholakala egazini) namafutha esiswini ezifundweni ezidla ukudla okunamafutha.

2. Yenze Isiphuzo Sakho Sokuzivocavoca

Ososayensi baseBrazil bathole ukuthi ababambiqhaza abadla izinkomishi ezintathu zesiphuzo nsuku zonke isonto lonke babenezimpawu ezimbalwa zokulimala kwamaseli okubangelwa ukungakwazi ukuzivocavoca. Lokho kusho ukuthi itiye eliluhlaza lingakusiza futhi ukuthi ululame ngokushesha ngemva kokuzivocavoca okukhulu. Kwesinye isifundo, ababambiqhaza abahlanganisa umkhuba wansuku zonke wezinkomishi ezine kuya kweziyisihlanu zetiye eliluhlaza usuku ngalunye nokuzivocavoca imizuzu engu-25 amasonto ayi-12 balahlekelwe isilinganiso samakhilogremu amabili ngaphezulu kwalabo abangavangi ukuphuza itiye.

3. Thuthukela ku-Matcha

Ukuhlushwa kwe-EGCG-isakhi esinamandla kakhulu esitholakala ku-green tea-kungaba cishe izikhathi eziphindwe ka-137 kukhulu kwetiye le-matcha eliyimpuphu. I-EGCG ingakhulisa ngasikhathi sinye i-lipolysis (ukwehla kwamafutha) futhi ivimbele i-adipogenesis (ukwakheka kwamaseli amasha amafutha). Ucwaningo olulodwa lwathola ukuthi amadoda aphuza itiye eliluhlaza eliqukethe ama-milligram ayi-136 we-EGCG-ongakuthola ku-4-gram eyodwa ekhishwa nge-matcha-elahlekelwe isisindo esiphindwe kabili kuneqembu le-placebo kanye namafutha esisu aphindwe kane ngokuhamba kwesikhathi izinyanga ezintathu. (Okuningi: Izindlela ze-20 Genius Zokusebenzisa iMatcha.)

4. Preumdlalo Netiye

Ngaphambi kokuba uye esidlweni sakusihlwa, zithele inkomishi yetiye eliluhlaza. Isithako esisebenzayo etiyeni eliluhlaza, i-EGCG, ikhuphula amazinga e-cholecystokinin, noma i-CCK, ihomoni eqeda indlala. Ocwaningweni lwaseSweden obelubheka umphumela wetiye eluhlaza endlaleni, abacwaningi bahlukanise ababambiqhaza ngamaqembu amabili: Iqembu elilodwa laphuza amanzi ngesidlo salo elinye iqembu laphuza itiye eliluhlaza. Akukhona nje ukuthi ama-tea-sippers abika isifiso esincane sokudla ukudla abakuthandayo (ngisho namahora amabili ngemva kokuphuza utshwala), bathole ukuthi lokho kudla akwanelisi kangako.

5. Derenki TeA Right Ngaphambi Kokulala

Cishe usuyazi vele ukuthi itiye le-chamomile lingasiza ukulala (kukhona nomkhiqizo obizwa nge-Sleepy Time). Kepha isayensi ikhombisa ukuthi ama-teas empeleni asebenza ezingeni lamahomoni ukwehlisa i-agita yethu futhi alethe ukuthula nobuthongo. Ucwaningo luye lwathola ukuthi ama-herbal teas afana ne-valerian nama-hops aqukethe izinto ezinganciphisa amazinga ama-hormone okucindezeleka emizimbeni yethu, okuletha ukulala-nokunciphisa amandla omzimba okugcina amafutha!

6. Futhi Uyiphuze Khona Uma Uvuka

Ucwaningo ku Ijenali Yomhlaba Wonke Yesayensi Yamamolekyuli ithole ukuthi ukuzila ukudla ubusuku bonke, okulandelwa ukudla kwetiye eliluhlaza (okungenani imizuzu engama-30 ngaphambi kokudla kwakho kokuqala kosuku), kuvunyelwe ukumuncwa okungcono kakhulu kwe-EGCG, isakhi esiwumlingo etiyeni eliluhlaza.

7. Phuza Okubomvu Uma Ubona Okubomvu

Itiye elibomvu, elaziwa nangokuthi i-rooibos, kuyisinqumo esihle lapho ulwa nengcindezi yasemini. Okwenza i-rooibos ilungele ikakhulukazi ukuthambisa ingqondo yakho yi-flavanoid eyingqayizivele ebizwa nge-Aspalathin. Ucwaningo lubonisa ukuthi le nhlanganisela inganciphisa ama-hormone okucindezeleka abangela indlala nokugcinwa kwamafutha futhi axhunywe nomfutho wegazi ophezulu, isifo se-metabolic, isifo senhliziyo, ukumelana ne-insulin kanye nesifo sikashukela sohlobo 2.

8. Hlangana noMngane Wetiye

Ucwaningo olusha kujenali AmaHormone nokuziphatha bathole ukuthi labo abazizwa benesizungu baba namazinga amakhulu okujikeleza e-hormone evuselela inkanuko ye-ghrelin ngemva kokudla, okubenza bazizwe belambile ngokushesha. Ngokuhamba kwesikhathi, abantu abanesizungu isikhathi eside bamane bathathe ama-calories amaningi kunalawo anamanethiwekhi wokuxhaswa kwezenhlalo aqinile.

9. Igcine Ebumnyameni

Izithako ezisebenzayo kuma-teas azizinzile kakhulu ngaphansi kwelanga. Gcina itiye endaweni emnyama neyomile. Ukugcina itiye emaphaketheni avaliwe ezindaweni ezipholile, ezimnyama kusiza ukwandisa impilo yeshalofu. Uma uphuza itiye elibandisiwe, lizohlala lihle cishe izinsuku ezingama-4, inqobo nje uma uligcina lifakwe esiqandisini.

10. Yenza Ukugqoka Okunempilo

Ukwengeza amandla amakhathekini wetiye eluhlaza ngaphezulu, izikhwama zetiye eziphakeme kumafutha (noma izivini) ukudala ukugqokwa kwesaladi okucebile. Isifundo ku Ijenali Yezokudla bathola ukuthi labo abadla amafutha e-monounsaturated ngesikhathi sokudla kwasemini babika ukuthi isifiso sokudla sehla ngamaphesenti angu-40 amahora ngemva kwalokho.

11. Yifake ku-Smoothie

Ama-teas aluhlaza noma amhlophe enza izisekelo ezinhle zama-smoothies. Ocwaningweni olwethulwe eNorth American Association of the Study of Obesity, abacwaningi bathola ukuthi ukuphuza njalo ama-smoothies esikhundleni sokudla kwandisa amathuba omuntu okuncipha futhi akugcine isikhathi esingaphezu konyaka. (Okuhlobene: Bheka lawa ma-14 Super Smoothie Boosters.)

12. Phonsa Kwezinye Imbewu YeChia

Lezi zinhlamvu ezincane ezimnyama zomsoco zigcwele i-fiber, amaprotheni futhi, okubaluleke kakhulu, ama-omega-3 fatty acids. Bhangqa imbewu ye-chia netiye eliluhlaza ku-smoothie ukuze uguqule amandla okushisa amafutha wetiye. Ngokusho kokubuyekezwa kocwaningo ku Ijenali Yomhlaba Wonke Yesayensi Yamamolekyuli, i-omega-3 polyunsaturated fatty acids ingase ithuthukise hhayi kuphela i-bioavailability ye-EGCG, kodwa futhi nokusebenza kwayo.

13. Pheka i-Oatmeal Yakho Kuyo

Kungani unganiki amandla ilayisi, i-quinoa kanye ne-oatmeal ngezici zokushisa okunamafutha esisu kwetiye eliluhlaza? Bopha izikhwama zetiye eziluhlaza ezine kwisipuni sokhuni. Gcwalisa ibhodwe elincane ngezinkomishi ezi-2 zamanzi; engeza isipuni sokhuni kanye nezikhwama zetiye. Letha amanzi emathunjini bese ususa izikhwama zetiye. Faka okusanhlamvu emanzini abilayo wetiye bese upheka njengokuyalelwa.

14. Pepper Up Ukudla Kwakho

Uma uphuza itiye ngesaladi noma isobho, yenza umzamo wokufaka upelepele omnyama esidlweni sakho. Ucwaningo lwakamuva lukhombisile ukuthi inhlanganisela etholakala kupelepele omnyama, ebizwa nge-piperine, ingasiza ekuthuthukiseni amazinga egazi e-EGCG ngokuyivumela ukuthi ihlale ohlelweni lokugaya ukudla isikhathi eside-okusho ukuthi okuningi kwayo kumuncwa umzimba.

15. Yenza iMatcha Parfait

I-yogurt ukudla okukhulu okwehlisa isisindo-uze uqale ukungeza ukunambitheka kuyo. Amatiye esithelo-phansi-phansi angaba namakholori amaningi kashukela njengebha likaswidi. Ukuze uthole ukunambitheka okunomsoco, xuba impushana ye-matcha ibe iyogathi yesiGreki enamafutha agcwele.

16. Guqula Okusele Ukwenze Ukudla Okukhulu

I-Ochazuke iyiqhinga le-quickie foodie lase-Japan. Yenziwe ngokuthela inkomishi yetiye eliluhlaza elishisayo phezu kwesitsha serayisi elisele, bese ugcwalisa isitsha ngezithako ezinoshukela ukuze udale isidlo sasemini esibi kakhulu. Faka irayisi endishini. Thela itiye elishisayo phezu kwalo. Phezulu ngama-crackers, i-salmon ephekiwe, i-seaweed, ijusi ye-lime ne-soy sauce.

Nciphisa kuze kufike kumakhilogremu ayishumi ngeviki elilodwa ekuhlanzeni itiye le-Flat-Belly Tea Yezinsuku Ezi-7. Qala ukusika phansi namuhla-bese unciphisa indlela yakho izacile!

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