Ukucindezelwa Kokulala Kweminyaka Engu-2: Okufanele Ukwazi

-Delile

• Kuyini ukubuyela emuva kokulala kweminyaka emibili?
• Izothatha isikhathi esingakanani?
• Yini ebangela ukuncipha kokulala kweminyaka emibili?
• Intuthuko yentuthuko
• Ukukhathazeka ngokwehlukana
• Ukudinwa ngokweqile
• Ukuzimela okusha
• Izinguquko zomndeni
• Izinguquko kusheduli ye-nap
• Ukuthambisa
• Ukwesaba
• Yini ongayenza mayelana nokwehla kokulala kweminyaka emibili?
• Qinisekisa impilo nokuphepha
• Gcina isimiso sakho
• Hlala uzolile futhi ungaguquguquki
• Amathiphu amaningi
• Izidingo zokulala zezingane ezineminyaka emibili
• Ukudla okudlela endlini

Ngenkathi kungenzeka ukuthi ubungalindelanga ukuthi usana lwakho olusanda kuzalwa luzolala ubusuku bonke, ngesikhathi ingane yakho isencane, uvamise ukuhlala esikhathini sokulala nokulala esithembekile.

Noma ngabe ukugeza, indaba, noma ingoma ekhomba ithoyizi lakho ukuze wehlise umoya futhi uzilungiselele ukulala, uvamise ukuba nobuchule besikhathi sokulala esisebenzela umndeni wakho ngesikhathi ingane yakho isineminyaka engu-2.

Wonke umsebenzi onzima owenzile ekwakheni isimiso esinokuthula kwenza kube buhlungu kakhulu lapho ingane yakho iqala kanzima ukulwa nobuthongo ngemuva kwezinyanga zokulala ezinokwethenjelwa.

Uma unengane ezungeze iminyaka engu-2 engazelele ngokungalali njengakudala futhi elwa nesikhathi sokulala, evuka kaningi ebusuku, noma evuka usuku indlela kusenesikhathi, amathuba okuthi omncane wakho abhekane nokuhleleka kokulala kweminyaka emibili.

Funda phambili ukuthola kabanzi ukuthi iyini, izohlala isikhathi esingakanani, ibangelwa yini, nokuthi yini ongayenza ukuyisiza idlule ngokushesha okukhulu.

Kuyini ukubuyela emuva kokulala kweminyaka emibili?

Ukuhlehla kokulala kuvamile eminyakeni eminingana, kufaka phakathi izinyanga ezine, izinyanga eziyi-8, izinyanga eziyi-18, neminyaka emi-2.

Lapho omncane wakho ehlangabezana nokuphazamiseka kokulala, kungaba nezimbangela eziningi, kepha ungakwazi ukuhlukanisa ukubuyela emuva ngokuya ngokuthi kwenzeka nini, kuhlala isikhathi esingakanani nokuthi ngabe kukhona yini ezinye izindaba ezingadala izinkinga zokulala.

Ukwehliswa kokulala kweminyaka emibili kuyisikhathi esifushane lapho ingane eneminyaka emibili ebekade ilele kahle iqala ukulwa nokulala ngesikhathi sokulala, ivuke ubusuku bonke, noma ivuke ekuseni kakhulu.

Yize lokhu kuncipha kokulala kungazizwa kukhungathekisa ikakhulukazi kubazali, kubalulekile ukukhumbula ukuthi kuyinto ejwayelekile futhi eyesikhashana. Kutholwe ukuthi amaphesenti ayi-19 wezingane ezineminyaka emibili abanenkinga yokulala, kepha lezo zinkinga zinciphile ngokuhamba kwesikhathi.

Izothatha isikhathi esingakanani?

Yize noma ubusuku obubodwa bokulala kabi bungakushiya uzizwa ukhathele ngosuku olulandelayo, kubalulekile ukukhumbula ukuthi ukuncipha kokulala kweminyaka emibili, njengakho konke okunye ukuhlehla kokulala, ngeke kuhlale unomphela.

Uma uphendula ngokungaguquguquki kuma-antics asebusuku engane yakho futhi ugcine ukubekezela kwakho, lokhu kungenzeka kudlule kusonto eli-1 kuye kwele-3.

Yini ebangela ukuncipha kokulala kweminyaka emibili?

Lapho ukuhlehla kuhlasela, kuyinto ejwayelekile ukufuna ukwazi ukuthi yini ebangela ukuphazamiseka okungazelelwe esimisweni sakho. Ngenkathi yonke ingane eneminyaka emibili ihlukile, kunezizathu ezithile ezijwayelekile zokuthi kungani zingabhekana nalokhu kulungiswa kokulala.

Intuthuko yentuthuko

Njengoba ingane yakho encane ihamba emhlabeni ifunda izinto ezintsha futhi ithuthukisa amakhono amasha nsuku zonke. Kwesinye isikhathi, konke lokho kufunda nokukhula kungenza kube nzima ukuthi balale kahle ebusuku.

Eminyakeni engu-2, izingane zihlangabezana nokuxhuma emakhonweni azo omzimba, amakhono olimi, kanye namakhono omphakathi angaholela ezikhathini ezinzima zokulala nokuvuka okuningi ebusuku.

Ukukhathazeka ngokwehlukana

Yize kungahlali isikhathi eside, ukukhathazeka ngokwehlukana kusengaba yinselelo kuleli qembu leminyaka. Ingane yakho encane inganamathela kakhudlwana, ibe nobunzima bokuhlukanisa nomzali, noma ifune ukuthi umzali abekhona aze alale.

Ukudinwa ngokweqile

Ngenkathi iningi labantu abadala livame ukuwela embhedeni ngokwazisa lapho likhathele ngokweqile, izingane zivame ukwenza okuhlukile.

Lapho omncane wakho eqala ukuphusha isikhathi sakhe sokulala kamuva futhi ngokuhamba kwesikhathi bavame ukuziphephetha ngenxa yokukhathala ngokweqile. Uma lokhu kwenzeka kungaba nzima kubo ukuthi behlise umoya ngokwanele ukuze bakwazi ukulala kalula.

Ukuzimela okusha

Njengoba nje amakhono ezingane zomzimba, ulimi, kanye nenhlalo zikhula, kanjalo nesifiso sazo sokuzimela. Noma ngabe kuyisifiso esinamandla sokuzifaka kuma-pajama abo ngokuzimela noma ukukhasa embhedeni kaningi, ukufuna kwengane yakho ukuzimela kungadala izingqinamba ezinkulu ngesikhathi sokulala.

Izinguquko zomndeni

Akuvamile ukuthi ingane encane ihlangabezane noshintsho olukhulu emndenini womndeni wayo lapho izungeza usuku lwayo lokuzalwa lwesibili: ukwethulwa kwengane yakini esithombeni.

Ngenkathi ukuletha ekhaya ingane entsha kungumcimbi ojabulisayo kungaholela ekushintsheni kokuziphatha nokuphazamiseka kokulala kwezingane ezindala ekhaya - njengoba kungaba njalo ngomcimbi omkhulu wokuphila.

Izinguquko kusheduli ye-nap

Cishe iminyaka emibili ubudala, ezinye izingane ziqala ukulahla ubuthongo bazo njengoba ikhalenda labo lomphakathi liqala ukugcwala. Ngokuphuma komndeni kwezinsuku zonke nezinsuku zokudlala ezenzekayo, kungaba nzima ukucindezela ukulala kwasemini nsuku zonke. Lapho izinguquko ohlelweni lwe-nap zenzeka noma kunjalo, cishe njalo ziba nomthelela enkambisweni yakusihlwa.

Uma ingane yakho eyekile ukulala kancane, yaqala ukulala isikhathi esifushane emini, noma ukumelana nokulala kwasemini kungathinta nokulala kwasebusuku.

Ukuthambisa

Izingane eziningi zisanda kuthola izinhlungu zeminyaka emibili, okungenzeka zingakhululeki noma kube buhlungu. Uma ingane yakho inezinhlungu noma ukungaphatheki kahle okuvela ekuthweni kwamazinyo akuvamile ukuthi kuthinte amandla abo okulala ngokuthula ubusuku bonke.

Ukwesaba

Eminyakeni emi-2 ubudala, izingane eziningi ezincane seziqala ukubona umhlaba ngezindlela ezintsha, eziyinkimbinkimbi. Ngalesi xakaxaka esisha kuvame ukufika ukwesaba okusha. Lapho ingane yakho ngokungalali ingalali kahle imbangela ingaba ukwesaba okufanele iminyaka yobudala noma okuthile okusabisayo abakucabangayo.

Yini ongayenza mayelana nokwehla kokulala kweminyaka emibili?

Uma kukhulunywa ngokuxazulula lokhu kubuyela emuva kunezinyathelo ezithile ezicacile nezilula ongazithatha ukuze uqalise.

Qinisekisa impilo nokuphepha

Okokuqala, kufanele uqinisekise ukuthi ingane yakho ihlangabezana nazo zonke izidingo zayo eziyisisekelo, nokuthi azikhululekile noma zisezinhlungwini ngenxa yokugula noma izingqinamba ezinjengokuthambisa.

Ngemuva kokuqinisekisa ukuthi ingane yakho iphilile futhi ayinabo ubuhlungu, kufanele ubheke ukuxazulula noma yiziphi izinkinga zemvelo ezidala izinkinga ngesikhathi sokulala.

Uma ingane yakho inyuka iphuma embhedeni, isibonelo, qiniseka ukuthi umatilasi wombhede usendaweni yawo ephansi. (Okungcono, usuvele wenze lesi sinyathelo ngesikhathi ingane yakho isikwazi ukuma ime.) Lapho ukukhwabanisa kwesikhwama - endaweni ephansi kunazo zonke - kungaphansi noma ngaphansi kolayini wengono yengane yakho uma kumile, sekuyisikhathi sokuyihambisa umbhede wezingane.

I-American Academy of Pediatrics incoma ukuthuthela embhedeni omncane lapho ingane yakho ingamasentimitha angama-89 ubude (amasentimitha angu-89) ubude.

Uma ingane yakho isivele isencane noma embhedeni omkhulu, qinisekisa ukuthi igumbi labo alivikeleki ezinganeni futhi liphephile ngokubamba yonke ifenisha, ukususa izinto ezigqekezekayo noma eziyingozi, nokulandela ezinye izindlela ezihamba phambili zokuphepha kwengane. Ukwenza kanjalo kusho ukuthi omncane wakho angakwazi ukuhamba ngokuphepha azungeze igumbi ebusuku.

Uma ingane yakho ibhekene nokwesaba ubumnyama, ungatshala imali ekukhanyeni ebusuku noma isibani esincane ukwenza imvelo yayo izwakale iphephile futhi yamukeleka ngokwengeziwe.

Gcina isimiso sakho

Okulandelayo, kufanele ubheke inqubo yabo ukubhekana nanoma yiziphi izingqinamba zasemini noma zakusihlwa ezingadala ukuphazamiseka.

Hlela ukugcina ubuthongo obungaguquguquki (noma "isikhathi sokuthula" uma ingane yakho ingalali) ishejuli phakathi nosuku bese wenza umzamo wokulalisa ingane yakho cishe ngesikhathi esifanayo, bese ulandela inqubo efanayo, njalo kusihlwa.

Hlala uzolile futhi ungaguquguquki

Ngemuva kokukhuluma ngempilo nokuphepha kwengane yakho, imvelo, nokujwayelekile, sekuyisikhathi sokubheka ngaphakathi ukubekezela okuzodinga ukuphendula ngokungaguquguquki kuma-antics asebusuku kuze kudlule ukubuyela emuva kokulala.

Uma ingane yakho ishiya ikamelo labo kaninginingi, ochwepheshe bancoma ukuthi ubalande ngokuthula noma ubabuyisele emuva bese ubabeka embhedeni wabo isikhathi ngasinye lapho bevela ngaphandle kokubonisa imizwa eminingi.

Ngenye indlela, ungazama ukumane uhlale ngaphandle komnyango nencwadi noma imagazini bese ubakhumbuza ukuthi babuyele embhedeni njalo lapho bezama ukuphuma egumbini labo.

Yize kungahle kube ukulinga ukubabamba embhedeni wabo kaninginingi, ukuvumela ingane ukuthi idlale ngokuthula egumbini labo (inqobo nje uma ivinjelwe izingane futhi ingenayo inqwaba yamathoyizi avuselelayo) ize ikhathale futhi ingene embhedeni imvamisa indlela elula futhi emnene yokuphendula izingqinamba zokulala.

Amathiphu amaningi

• Gcina isikhathi sakho sokulala siphethwe. Gxila ekufakeni phakathi izinto ezolisa ingane yakho encane.
• Gwema izikrini zazo zonke izinhlobo okungenani ihora ngaphambi kokulala. Ukuvezwa ezikrinini kunokubambezeleka ngesikhathi sokulala nokuncipha kokulala.
• Uma ubambisana njengomzali nomunye umuntu omdala, shintshanani ngokuphatha imisebenzi yesikhathi sokulala.
• Khumbula ukuthi nalokhu kungokwesikhashana.

Izidingo zokulala zezingane ezineminyaka emibili

Ngenkathi kwesinye isikhathi kungabonakala sengathi ingane yakho encane ingagijima ingalali, iqiniso ukuthi izingane ezineminyaka emibili zisadinga ukulala kancane usuku ngalunye. Izingane ezikule minyaka zidinga ukulala amahora aphakathi kuka-11 no-14 njalo emahoreni angama-24, imvamisa zihlukaniswa phakathi kokulala kanye nokulala kwazo ebusuku.

Uma ingane yakho encane ingatholi inani lokuncoma lokulala, kungenzeka ukuthi uzobona izingqinamba zokuziphatha kwasemini futhi ulwe nobuthongo nezikhathi zokulala ngenxa yokukhathala ngokweqile.

Ukudla okudlela endlini

Ngenkathi ukuncipha kokulala kweminyaka emibili ubudala kuyakhathaza kakhulu abazali, kuyinto evamile ngokwentuthuko futhi ejwayelekile ukuthi izingane zizizwe.

Uma ingane yakho ilwa ngokuzumayo isikhathi sokulala, ivuka njalo ebusuku, noma ivuka ekuseni kakhulu, kubalulekile ukubhekana nanoma yiziphi izingqinamba eziyimbangela bese uhlala unesineke kuze kudlule ukuhlehla.

Ngenhlanhla, ngokungaguquguquki nokubekezela, lokhu kulungiswa kokulala kungenzeka kudlule emasontweni ambalwa.