Ukulungiswa Kobuhle Okusheshayo okungama-20

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Njengoba kunekhalenda lomphakathi eligcwele njengohlu lwakho lokuthenga, ufuna ukubukeka umuhle ngalesi sikhathi sonyaka. Ngeshwa, kukhona okuningi okungakhubaza ukubukeka kwakho kunosuku olwesabekayo lwezinwele ezimbi. Thatha ngokwesibonelo i-bash yehhovisi leholide yaminyaka yonke lapho udla kakhulu futhi udla ngaphezu kwesabelo sakho samaqanda ane-spiked. Ngakusasa, une-telltale puffy, umbala obomvu. Chitha isikhathi esiningi kakhulu ngaphandle emoyeni obandayo futhi izindebe zakho ezixubile ngeke zikulungele ukushelela ngaphansi kwe-mistletoe. Kodwa kungakhathaliseki ukuthi yiziphi izinselele zobuhle ezisazohlalela kule sizini yokuzijabulisa, sinezixazululo ezisebenzayo ozidingayo ukuze ubukeke kahle kakhulu ngezinsuku lapho ukuhamba kubheda khona.

Ubuhle obunamaphutha: Ubudla uphuze kakhulu ebhashini leholide lehhovisi, manje ubuso bakho bubukeka buqhakazile futhi bubomvu. Uma udla ukudla okunosawoti ngokweqile (cabanga: amantongomane namashidi), umzimba wakho ugcina uketshezi, kusho u-Lori Farnan, M.D., i-internist e-Women's Health Center e-Brigham and Women's Hospital e-Boston.Futhi ukuphuza kakhulu utshwala nakho kunganciphisa imithambo yegazi esikhunjeni, kuyinikeze umbala obomvu.

Ukulungiswa okusheshayo: Ukusiza ukukhulula ukuqunjelwa, thola amanzi amaningi (ngaphezu kwezinkomishi ezingu-8 zoketshezi olumanzi oludinga nsuku zonke) ukusiza ukukhipha uhlelo lwakho. Ngaphezu kwalokho, hlikihla i-dab elingana nephizi ye-Preparation-H ezindaweni ezivuvukele (uqinisekisa ukuthi awuyingeni emehlweni akho, lapho ingase ibangele ukucasuka), futhi uyigeze ngemva kwemizuzu engu-15, kusikisela udokotela wesikhumba waseNew York City uDeborah Sarnoff, MD Ngenxa yokuthi ukhilimu uyinto eqeda ukuvuvukala, ungasiza ukunciphisa izicubu ezivuvukele okwesikhashana. Noma faka i-compress ebandayo, izingcezu zekhukhamba ezibandayo noma izikhwama ezibandayo zetiye elimnyama kuzivalo zakho ezivaliwe. “Amakhaza ashwabanisa imithambo kancane ukuze avimbele ukukhukhumala,” kuchaza uRobert Cykiert, M.D., uprofesa wezifo zamehlo eNyuvesi yaseNew York.

I-bronze ewumpushana, egcotshwe kancane ebusweni, ingasiza futhi ekufihleni ukuzitika ngokweqile, kusho umdwebi wezimonyo ozinze eNew York City uMaria Verel. (Zama iStila Sun, $ 36; 888-999-9039.) Uma isikhumba sakho sibomvu ngokukhethekile, thula i-allover powder ene-pigment eluhlaza (njenge-Caron Pressed Powder e-Altair, $ 45; 877-88-CARON) ukusiza ukulwa nokubomvu .

Ubuhle obunamaphutha: Walala kwaze kwahlwa ubukele "It's a Wonderful Life." Manje isikhumba sakho asicwebezeli futhi amehlo akho agcwele izithunzi ezimnyama. Uma ukhathele, wonke umzimba wakho, kuhlanganise nesimiso sakho sokujikeleza kwegazi, uhamba kancane, kusho uFarnan. Umphumela: Unegazi elincane eligeleza esikhunjeni sakho, esikunikeza ukubukeka kwepasty. Futhi nakuba ukuntula iso elivaliwe kungabangeli iziyingi ezimnyama (ziwufuzo), ukungatholi ukulala okutuswayo kwamahora ayisishiyagalombili kuya kwayisishiyagalolunye ngobusuku kwenza imibuthano emnyama ibonakale imnyama ngenxa nje yokuthi isikhumba sakho siphaphathekile, kusho uDavid E. Bank. MD, udokotela wesikhumba e-Mount Kisco, NY, kanye nombhali we-Beautiful Skin (Hyperion, 2000).

Ukulungisa okusheshayo: Slather kusihlanzi noma imaski equkethe ama-botanical avuselela isikhumba njenge-ginseng noma i-spearmint. (Esikuthandayo: I-BeneFit Fantasy Mint Wash, $ 26; 800-781-2336.) Sifihla izithunzi ezingaphansi ngokufaka isicashuni emakhoneni angaphandle amabhodlela aphansi. Bese uthepha ngobumnene ubheke ekhoneni elingaphakathi leso. (Zama i-L'Oréal Cover Expert, $10; ezitolo zezidakamizwa; I-Ramy Beauty Therapy Skin Stick, $22; ramybeautytherapy.com; noma i-Bobbi Brown Creamy Concealer Kit, $35; bobbibrown.com, equkethe okokufihla kanye nempushana ukusiza ukusetha ukulungisa.)

Ubuhle obunamaphutha: Uvumele ukucindezeleka ukuthi kufinyelele kuwe - futhi manje usunezinti. Noma nini lapho ucindezelekile, izindlala zakho ze-adrenal zikhipha i-hormone androgen engaphezulu, kusho uZoe Diane Draelos, MD, uprofesa osebenzisana nomtholampilo wesikhumba e-Wake Forest University School of Medicine eWinston-Salem, NC I-hormone yandisa uketshezi lukawoyela, olungaba zibhajwe uma amangqamuzana esikhumba afile engcolisa ubuso besikhumba. Lokho kunqwabelana, kanye nama-bacteria asembotsheni, kungadala ukuphuma.

Ukulungisa okusheshayo: Ukuze uvimbele ukuphuka, sebenzisa ama-exfoliants njalo. (Bheka i-Q & A ka-Beauty, ikhasi 41.) Ukomisa nokumboza i-zit, dab ngobumnene ekwelashweni nge-pimple-fighting salicylic acid noma i-benzoyl peroxide efana ne-Bioré Double Agent ($ 7) bese ulandela nomuntu ofihlayo njengo-Maybelline Shine Free Blemish Control I-Concealer ($ 5), zombili ezitolo zezidakamizwa.

Ubuhle obunamaphutha: Uvakashele izihlobo zakho (kanye nezilwane ezifuywayo ezinoboya) -- futhi manje amehlo akho abomvu futhi anonyembezi. Uboya obutholakala ku-anti Lucy's pet terrier (nezinye izilwane) bukhiqiza iphrotheni evele ibe yizinhlayiyana ezincane ezibangela ukungezwani komzimba. Lezi zinhlayiya zingakhulisa ulwelwesi lwamafu ezungeze amehlo, zivule imithambo yegazi ukuze zikhule, zibomvu futhi zibonakale, kuchaza umeluleki osuselwe e-Atlanta uDavid Tanner, MD D. Eyes bese emanzi ngomzamo wokugeza okucasulayo.

Ukulungisa okusheshayo: Ngemuva kokuthatha imithi yakho yokungezwani komzimba, sebenzisa ukwehla kwamehlo okulwa nokuvuvukala njengeNaphcon-A ($ 8.50; ezitolo zezidakamizwa). Lawa maconsi anciphisa ububomvu ngokukhulula ukucasuka nokuvuvukala. Ukusiza "ukuphakamisa" amehlo futhi unciphise ukubukeka okuthobile, goba imivimbo engaphezulu, kuphakamisa umdwebi wezimonyo ozinze eNew York City u-Paula Dorf. Bese unciphisa amabhodlela abomvu, okokuqala ngokufihla okufana neMax Factor Erase Secret Cover Up ($ 4.75; ezitolo zezidakamizwa) bese ngokulandelayo uswayipha ngenduku ekhanyayo eduze kwezingxenyeni zangaphakathi zeso, okusiza izigaxa zezinyembezi zivele zivuleke ngokwengeziwe. (Khetha i-Paula Dorf Eye Lite, $24; 888-472-8523; noma i-Origins Eye Brightening Colour Stick, $12.50; 800-ORIGINS.) Yigcwalise ngomugqa ofakwe eduze kwemivimbo kanye nokuswayipha kwemascara ecacile njenge-Cover Girl CG Smoothers I-Natural Lash and Brow Mascara ($5; ezitolo zezidakamizwa).

Ubuhle obunamaphutha: Ubungazinakekeli futhi manje usungenwe umkhuhlane (futhi ikhala lakho lifana nelikaRudolph). Ukushaywa njalo nokugcotshwa kwezicubu kungasomisa isikhumba emakhaleni akho, kubangele ukushwabana. Izindebe ezomile, ezixobayo (omunye umphumela ohlangothini wemikhuhlane) zingenziwa zimbi kakhulu yizindawo zasendlini ezinomswakama ophansi kanye namazinga okushisa abandayo, kusho uDebra Luftman, MD, ongumfundisi wezokwelapha e-University of California, eLos Angeles. Ukukhotha izindebe nakho kungamisa izindebe zakho ngokuqhubekayo ngoba amathe aqukethe ama-enzyme angakwazi ukukhipha umswakama esikhumbeni.

Ukulungiswa okusheshayo: Faka i-over-the-counter amafutha e-hydrocortisone ahlanganiswe nezingxenye ezilinganayo zamafutha okulwa namagciwane (zama i-Neosporin, $ 4; ezitolo zezidakamizwa) ekhaleni lakho. Le nhlanganisela izokwakha umgoqo wokuvikela isikhumba futhi ibulale noma yimaphi amabhaktheriya angavimbela ukuphulukiswa, kusho uSarnoff. Ukufihla ikhala elibomvu, dab isisekelo esifana ne-L'Oréal Air Wear Breathable Long-Wearing Foundation ($ 12.35; ezitolo zezidakamizwa) esikhunjeni. Gcoba kabusha njengoba kudingeka. Moisten izindebe ngamanzi apholile, bese ugcoba amafutha omlomo (njenge-Weleda Everon Lip Balm, $5; 800-941-9030; noma i-Aveda Lip Tint, $12; 800-328-0849) ukusiza ukuvala umswakama. Uma ufuna ukufaka umbala owengeziwe, khetha i-lip gloss efana ne-Neutrogena MoistureShine Gloss ($ 7; ezitolo zezidakamizwa). Kodwa ngaphambi kokusigcoba, xubha izindebe ngobumnene ngesixubho ukuze usize ukukhipha isikhumba esifile ukuze umbala ukwazi ukumboza izindebe ngokulinganayo. Futhi, phuza amanzi amaningi ukuze ubuyisele amanzi emzimbeni wakho wonke.

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