Ungazigwema kanjani izifo ezi-5 ezivame kakhulu zegciwane

-Delile

• Ungazigwema kanjani ezinye izifo ezibangelwa amagciwane

Ukugwema izifo ezi-5 ezijwayelekile futhi ezitholakala kalula kalula, ezinjengokubanda, umkhuhlane, i-viral gastroenteritis, i-pneumonia yegciwane kanye ne-virus ye-meningitis, kubalulekile ukugeza izandla njalo ngensipho namanzi, ikakhulukazi ngemuva kokudla, ngemuva kokusebenzisa yokugezela, ngaphambi nangemva kokuvakashela umuntu ogulayo, noma ngabe ungeniswe esibhedlela noma ekhaya.

Ezinye izindlela zokugwema ukubamba lezi noma ezinye izifo ezibangelwa amagciwane, njenge-hepatitis, isimungumungwane, umqubu, inkukhu, i-herpes emlonyeni, i-rubella, i-yellow fever noma yikuphi ukutheleleka ngegciwane kubandakanya:

• Iba nejeli ebulala amagciwane noma izisuli zomntwana ezibulala amagciwane esikhwameni sakho futhi usebenzise njalo ngemuva kokugibela ibhasi, ukuvakashela umuntu ogulayo, ukusebenzisa indlu yangasese yomphakathi, ukuya esikhumulweni sezindiza noma ukuhambahamba enxanxatheleni yezitolo, ngoba noma yiliphi igciwane lingadluliselwa ngezandla ezixhumene namathe noma uketshezi kusukela ekuthimeni umuntu onegciwane;
• Ungabelani ngemishini yokusika kanye nezibuko, isibonelo, noma ukudla okulula esikoleni uma kwenzeka ezinganeni, njengoba igciwane lingadluliselwa ngomlomo;
• Gwema ukuhlala noma ukuhlala nabantu abagulayo, ikakhulukazi ezindaweni ezivaliwe, lapho kulula khona ukungcoliswa, ukugwema izindawo ezinjengezinxanxathela zezitolo, imicimbi yosuku lokuzalwa noma amabhasi, njengoba ingozi yokutheleleka inkulu;
• Gwema ukubeka isandla sakho kwizibambo ezizihambelayo noma kwizibambo zomnyango ezindaweni zomphakathi, njengezinkinobho zekheshi, ngokwesibonelo, ngoba kunamathuba amakhulu okutheleleka ngaleli gciwane ezandleni zomuntu othelelekile okhohlele;
• Gwema ukudla ukudla okuluhlaza, ikakhulu ngaphandle kwekhaya, ngoba ubungozi bokungcola bukhulu ekudleni okuluhlaza futhi okulungiselelwe ophatha ukudla ogulayo;
• Gqoka imaski noma nini lapho kudingeka ukuxhumana nesiguli esinegciwane.

Bona ukuthi lezi zinyathelo zingasiza kanjani ukuvikela ubhadane:

Kodwa-ke, ukugwema noma yisiphi isifo esibangelwa amagciwane kubalulekile ukuthi uqiniswe amasosha omzimba futhi, ngenxa yalokhu, kunconywa ukuthi ulale cishe amahora ayisishiyagalombili ngosuku, uvivinye umzimba njalo udle ukudla okunomsoco, okunothe izithelo nemifino.

Ngaphezu kwalokho, ukuphuza amajusi abucayi, njengewolintshi, ulamula noma ijusi le-sitrobheli nokuphuza itiye le-echinacea, nakho kuyizindlela ezinhle zokugcina amasosha omzimba eqiniswa, ikakhulukazi ezikhathini zobhadane.

Ungazigwema kanjani ezinye izifo ezibangelwa amagciwane

Ezinye izifo ezibangelwa amagciwane okufanele zivinjelwe ngokuhlukile zifaka:

• Udenga: gwema ukulunywa umiyane woDengue usebenzisa okokuxosha futhi ugweme ukushiya amanzi amponjwana ukuze umiyane ukwazi ukwanda. Funda kabanzi ku: Ungazivikela kanjani kuDenga;
• Ingculaza: sebenzisa amakhondomu kubo bonke oxhumana nabo, kufaka phakathi ucansi lomlomo, ungahlanganyeli imijovo futhi usebenzise amagilavu ​​ukuthinta igazi noma okunye uketshezi lomuntu onegciwane;
• I-herpes yesitho sangasese: ukusebenzisa amakhondomu kubo bonke oxhumana nabo abasondelene, kufaka phakathi ucansi lomlomo, ukugwema ukuthintana nesifo se-herpes futhi ungabelani ngelineni lombhede noma amathawula nomuntu onegciwane;
• Intukuthelo: goma izilwane ezifuywayo futhi ugweme ukuxhumana nezilwane ezihlala emgwaqweni, kufaka phakathi izilwane zasendle, njengamagundane, ama-marmosets noma izingwejeje, isibonelo;
• Ukukhubazeka kwezinsana: okuwukuphela kwendlela yokukuvimbela ukuthola umuthi wokugomela uvendle lapho unezinyanga ezi-2, 4 kanye nezingu-6 ubudala kanye ne-booster ezinyangeni eziyi-15 ubudala;
• I-HPV: ukuthatha umuthi wokugoma we-HPV, usebenzisa ikhondomu kubo bonke oxhumana nabo abasondelene, kufaka phakathi ucansi lomlomo, ukugwema ukuthinta izinsumpa zomuntu onegciwane kanye nokungabelani ngezingubo zangaphansi, okombhede noma amathawula;
• Izinsumpa: gwema ukuthinta insumpa yabanye abantu noma ukuziklwebha insumpa uqobo.

Ngaphandle kwalokhu, ukugoma, noma kunini lapho kutholakala khona, kuyindlela ephumelela kunazo zonke yokuvikela izifo ezibangelwa amagciwane, ngakho-ke kubalulekile ukuthi ikhalenda lokugoma livuselelwe futhi njalo ngonyaka, ikakhulukazi kwabadala, bathathe umuthi wokugomela umkhuhlane emisebenzini yezempilo emtholampilo noma amakhemisi.

Buka le vidiyo elandelayo ufunde ukuthi ugeza kanjani izandla zakho kahle nokuthi kungani zibalulekile ekuvikeleni izifo ezithathelanayo: