Ukuzivocavoca okungu-5 okuphefumula kangcono: ukwenze kanjani futhi nini

-Delile

• 1. Ukuzivocavoca kwe-postural drainage
• 2. Isivivinyo sokuphefumula esiswini nesisu
• 3. Ukuzivocavoca ngosizo lwomoya
• 4. Ukuvivinya ingalo
• 5. Ukuzivocavoca ngotshani
• Ngabe lezi zivivinyo zingasiza nge-COVID-19?
• Ubani ongenza izivivinyo
• Ngubani ongafanele enze izivivinyo

Ukuzivocavoca okuphefumulayo kuhlose ukusiza ukukhipha imfihlo ukuze isuswe kalula, yenza kube lula ukushintshaniswa komoya-mpilo, ithuthukise ukuhamba kwe-diaphragm, ikhuthaze ukugeleza kwesifuba, ibuyise amandla wamaphaphu futhi ivikele noma inwebe kabusha izindawo ezithintekile zamaphaphu.

Lokhu kuzivocavoca kungenziwa ngosizo lwe-physiotherapist noma eyedwa ekhaya, noma kunjalo, okuhle ukuthi kwenziwa njalo ngaphansi kwesincomo sochwepheshe wezempilo futhi ngokomlando wezempilo. Buka le vidiyo elandelayo ukuze ufunde okunye ukuzivocavoca ongakwenza ukuqinisa iphaphu lakho:

Okunye ukuzivocavoca okulula ongazama ekhaya yikho:

1. Ukuzivocavoca kwe-postural drainage

Kulokhu kuvivinya umzimba, kufanele ulale phansi endaweni ethambile, ugcine ikhanda lakho liphansi kunomzimba wakho. Lokhu kuzokwenza ukuthi uketshezi olusemgodini wokuphefumula luhlangane, kube lula ukukhipha ngokukhwehlela.

I-postural drainage ingenziwa kathathu noma kane ngosuku, amasekhondi angama-30 noma ngesikhathi esinqunywe yi-physiotherapist. Funda kabanzi mayelana nokuthi i-postural drainage isebenza kanjani.

2. Isivivinyo sokuphefumula esiswini nesisu

Ukwenza lo msebenzi kahle, isandla esibusayo kufanele sibekwe phezu kwenkaba, kuthi isandla esingabusi sibekwe ngaphezulu kwesifuba, esifundeni esiphakathi kwezingono. Ngemuva kwalokho, ukuhogela kancane kufanele kwenziwe ngamakhala, ukuze kuphakanyiswe isandla ngokuqhubekayo, kugwenywe ukuphakamisa isandla esingahloniphi. Ukuphefumula kufanele futhi kwehle, imvamisa izindebe zivaliwe, futhi kufanele zehlise kuphela isandla esingabusi.

Lokhu kuzivocavoca kuqukethe ukwenza ugqozi kusetshenziswa udonga lwesisu nokunciphisa ukuhamba kwesifuba, kulandelwe ukukhishwa komoya, okunikela ekwenzeni ngcono ukunyakaza kodonga lwesifuba nokusatshalaliswa komoya, kunciphisa ukuphefumula nokukhuphula ukumelana nokuzivocavoca umzimba .

3. Ukuzivocavoca ngosizo lwomoya

Ukuze wenze lo msebenzi, kufanele uhogele kancane, uzitshele ukuthi useleyifini enyuka iphansi phansi. Ngakho-ke, kufanele uhogele umzuzwana owodwa, ubambe umoya, uqhubeke nokuhogela eminye imizuzwana emi-2, ubambe umoya wakho, njalonjalo, isikhathi eside ngangokunokwenzeka, uze ukhiphe ngokuphelele umoya.

Lo msebenzi kufanele wenziwe cishe imizuzu emithathu. Uma uhlangabezana nesiyezi kuyalulekwa ukuthi ume futhi uphumule imizuzu embalwa ngaphambi kokuphinda uvivinye umzimba, okufanele wenziwe kathathu noma ka-5 ngosuku.

4. Ukuvivinya ingalo

Lo msebenzi kufanele wenziwe uhleli esihlalweni, izandla zakho ziphumule emadolweni akho. Ngemuva kwalokho, kufanele ugcwalise isifuba sakho ngomoya bese uphakamisa izingalo zakho ezeluliwe kancane kancane, zize zibe ngaphezu kwekhanda lakho. Ekugcineni, kufanele wehlise izingalo zakho futhi bese uvumela wonke umoya uphume emaphashini akho.

Lo msebenzi ungenziwa futhi ulele phansi futhi kufanele wenziwe imizuzu emi-3.

5. Ukuzivocavoca ngotshani

Lokhu kuvivinya kwenziwa ngosizo lotshani, lapho kudingeka khona ukushaya umoya engilazini yamanzi, wenze amabhola. Ukuze wenze lokhu, kufanele uthathe umoya ophefumulayo, ubambe umoya ngomzuzwana owodwa bese udedela umoya otshanini, wenze amagwebu emanzini kancane. Ukuzivocavoca kufanele kuphindwe izikhathi eziyishumi futhi kufanele kwenziwe kuphela ngenkathi uhleli noma umile. Uma kungenakwenzeka ukuhlala kulezi zikhundla, ukuzivocavoca akufanele kwenziwe.

Ngenye indlela, umuntu angashaya impempe, ahogele amasekhondi ama-2 noma ama-3, abambe umoya ngomzuzwana owodwa bese ephefumula eminye imizuzwana emi-3, ephinda amahlandla ama-5. Lokhu kuvivinya umzimba manje kungenziwa ukulala phansi.

Ngabe lezi zivivinyo zingasiza nge-COVID-19?

Ukuzivocavoca ukuphefumula kuyingxenye ye-physiotherapy yokuphefumula, evame ukusetshenziswa kubantu abanezinkinga zamaphaphu ezinzima noma ezingapheli, ukusiza ukwehlisa izimpawu nokwenza lula inqubo yokutakula.

Ngakho-ke, lezi zivivinyo zingasetshenziswa kubantu abane-COVID-19 ukuqeda izimpawu zokuphefumula, ukwenza ukukhwehlela kuphumelele, futhi kunciphise ubungozi bezinkinga ezinkulu, njenge-pneumonia noma ukwehluleka ukuphefumula.

Ngisho nasezigulini ezingadinga ukungeniswa e-ICU ngenxa ye-COVID-19, ukuzivocavoca umzimba, kanye nayo yonke i-physiotherapy yokuphefumula, kungaba yingxenye ebaluleke kakhulu yokwelashwa, kuqinise imisipha yokuphefumula, engagcina ibuthaka ngenxa ukusetshenziswa kwe-ventilator.

Ngemuva kokulwa nokutheleleka nge-coronavirus entsha, uMirca Ocanhas uchaza engxoxweni engakahleleki ukuthi angawaqinisa kanjani amaphaphu:

Ubani ongenza izivivinyo

Ukuzivocavoca okuphefumulayo kuboniswa kubantu abane:

• Ukukhiqizwa kwephlegm ngokweqile, ngenxa yokutheleleka, ukungezwani komzimba noma ukusetshenziswa kukagwayi, isibonelo;
• Ukungakwazi ukuphefumula kahle;
• Ukuwa kwamaphaphu;
• Kunzima ukukhwehlela.

Ngaphezu kwalokho, zingasetshenziswa noma nini lapho kunesidingo sokwengeza ukuhamba komoya-mpilo emzimbeni.

Ngubani ongafanele enze izivivinyo

Lezi zivivinyo akufanele zenziwe lapho umuntu enesifo semfiva esingaphezu kuka-37.5ºC, ngoba izivivinyo zingakhuphula izinga lokushisa komzimba nangaphezulu. Ngaphezu kwalokho, ukwenza ukuvivinya umzimba akunconywa lapho ingcindezi iphezulu, njengoba kungaba nezinguquko ezingaphezulu kokucindezela.

Endabeni yabantu abanesifo senhliziyo, izivivinyo zokuphefumula kufanele zenziwe kuphela ngokuhambisana ne-physiotherapist, njengoba kungavela izinkinga.