Amaviki angama-22 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Amaviki angama-22 ekhulelwe: Yini ongayilindela
• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-22
• Izimpawu ezingama-22 ezikhulelwe
• Imithambo ye-Varicose
• Ama-hemorrhoids
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Cwaninga amakilasi okubeletha
• Cwaninga ama-doulas
• Hlela i-babymoon (uhambo lwangaphambi kwengane) nomlingani wakho
• Ukushayela nini udokotela

UBoris Jovanovic / iStocky United

Uyemukelwa esontweni lama-22! Njengoba usungene kahle ku-trimester yakho yesibili, kodwa ungasondeli owesithathu kakhulu, kunethuba elikhulu lokuthi uzizwa umuhle manje. (Kepha uma ungekho - ngoba ukugula kwasekuseni kungahlala isikhathi eside, futhi ukuqunjelwa kokukhulelwa kuyinto - konke lokho kujwayelekile, futhi.)

Ake sigcine injabulo iqhubeke futhi sifunde okwengeziwe ngalokho okulindele esontweni lama-22 lokukhulelwa kwakho.

Amaviki angama-22 ekhulelwe: Yini ongayilindela

• Ingane isiqala ukuzwa, ikhule ngamashiya, futhi ifunde ukuqonda ngezandla zayo.
• Kungenzeka ukuthi uthola ukukhululeka ezimpawu zokukhulelwa zakuqala, kepha kungenzeka ukuthi unezinhlungu ezithile emuva, ama-hemorrhoids, noma imithambo ye-varicose.
• Ungahle uthande ukuqala ukubheka i-doula futhi, okungcono kakhulu, "i-babymoon" engahle ibe khona.
• Uzofuna ukugcina ubheke noma yiziphi izimpawu ezingavamile futhi uzibike kudokotela wakho.
• Kungenzeka ukuthi uthokozela amandla athe xaxa!

Izinguquko emzimbeni wakho

Uke wezwa lawo ma-flutters okuqala wokuhamba kwengane yakho okwamanje? Uma kunjalo, lokho kuzothuthukisa imizwa yakho nakakhulu.

Ngenkathi ukukhulelwa kwakho kungahle kungazinzile okwamanje, isibeletho sakho siyaqhubeka sikhula futhi seluleke ukuze silingane nengane yakho ekhulayo. Manje selingena cishe kumasentimitha ama-2 (3/4 intshi) ngaphezulu kwenkinobho yakho yesisu.

Abangane nomndeni mhlawumbe bayalibona lelo bump baby manje. Akudingeki ngaso sonke isikhathi uvumele abantu bathinte isisu sakho. Zizwe ukhululekile ukubacela ukuthi bagcine izandla zabo uma ufuna.

Futhi ungahle uqaphele izinyawo zakho zikhula ngenxa ye-relaxin, i-hormone ekhulula amalunga nemisipha ku-pelvis yakho ukuvumela ingane ukuthi ikwazi ukuphuma. Le hormone ibuye ixegise amanye amalunga emzimbeni wakho okwenza amalunga onyawo akho akhululeke (futhi manje abanzi), futhi.

Ingane yakho

Umfanekiso ka-Alyssa Kiefer

Ingane yakho manje isisinda cishe iphawundi elilodwa (.45 kilogram) futhi icishe ibe ngamasentimitha angu-7.5 ubude. Lokhu kucishe kulingane nepopo. Akugcini nje ngokuba ingane yakho ikhule, kodwa ithole ukukhula okwanele manje ukuthi ifane nosana.

Yize ingane yakho isenokuningi okukhulayo ukukwenza futhi izoqhubeka nokufaka isisindo esengeziwe ngesonto ngalinye elidlulayo, lezo zithombe ze-ultrasound kufanele ziqale ukubukeka njengokufana nokuthi ucabanga ukuthi ingane izobukeka kanjani.

Amehlo engane yakho nawo ayaqhubeka nokukhula kuleli sonto. I-iris okwamanje ayiqukethe noma iyiphi i-pigment, kodwa zonke ezinye izingxenye ezibonakalayo zikhona, kufaka phakathi amajwabu amehlo namashiya amancane.

Ingane nayo ingaqala ukufunda ukubamba ngezandla zayo futhi iqale ukuzwa izinto ozishoyo nezinto ezenziwa ngumzimba wakho. Bazoqala ukwazi uma ulambile ngalezo zivunguvungu zesisu.

Ukuthuthukiswa kwamawele ngesonto lama-22

Uma izingane zingakaqali lokhu ngesonto lama-21, manje sezingagwinya, futhi zinezinwele ezinhle ezibizwa nge-lanugo ezimboze iningi lemizimba yazo. ILanugo isiza ukubamba i-vernix caseosa esikhumbeni sezingane zakho. I-vernix caseosa isiza ukuvikela isikhumba sabantwana bakho ngenkathi usesibelethweni.

Izimpawu zokukhulelwa amawele ziyefana ne-singleton kuleli sonto. Izingane zakho zingase zilinganise kancane kancane, noma kunjalo.

Leli sonto kungaba yisikhathi esihle sokuqala ukucwaninga ngezinqola ezihamba kabili.

Izimpawu ezingama-22 ezikhulelwe

Nakhu sethemba ukuthi leli yisonto elilula lezimpawu zokukhulelwa. Abantu abaningi bazizwa kahle phakathi ne-trimester yesibili, kepha kusekhona izinto ezithile ezikhathazayo ezingabonakala.

Izimpawu ongahlangabezana nazo phakathi nesonto 22 zifaka:

• imithambo ye-varicose
• ama-hemorrhoids
• ubuhlungu besisu
• iqolo
• ingcindezi okhalo
• izinguquko ekukhipheni kwesitho sangasese sowesifazane

Imithambo ye-Varicose

Ukwanda kwegazi ngesikhathi sokukhulelwa kungaba nomthelela emithanjeni ye-varicose. Lezi zivame ukuvela emilenzeni yakho, kepha zingabonakala nakwezinye izingxenye zomzimba, njengezingalo nomzimba.

Ukusiza ukulwa nabo, gcina izinyawo zakho ziphakeme noma kunini lapho ungakhona. Ukuphakama kungasiza, kanjalo nokusekela amasokisi amnyama noma amasokisi.

Ama-hemorrhoids

Ama-hemorrhoids, imithambo ebuhlungu, evuvukile ezungeze ezansi yakho, ngesinye isikhalazo esivamile ngesikhathi sokukhulelwa. Ingcindezi eyengeziwe endunu yakho evela esibelethweni sakho esikhulayo ingaba nomthelela ekwakhekeni kwe-hemorrhoid. Ama-hormone okukhulelwa nokuhlunga nakho kungaholela kuma-hemorrhoids.

Ukuphuza iziphuzo eziningi nokudla ukudla okune-fiber eningi kungasiza ekuvikeleni ama-hemorrhoids. Hlela okungenani izingilazi zamanzi eziyi-8 kuya kwezingu-10 kanye no-20 kuya ku-25 amagremu efayibha yokudla ngosuku. Ukuzivocavoca nakho kungasiza.

Ngaphandle kokuthi udokotela wakho akhawulele imisebenzi yakho, zama ukulingana nemizuzu engama-30 yokuzivocavoca nsuku zonke. Ukuzivocavoca umzimba kungagcini ngokusiza ukuthi uvikele ama-hemorrhoids, kepha kungakusiza ukuthi ukhulelwe okunempilo.

Gwema ukuqunjelwa. Yidla ukudla okuphezulu kwe-fiber bese uya lapho isifiso sokuqala sifika kuwe. Ukubambezeleka kokuzikhandla kungaya kuma-hemorrhoids anzima futhi abuhlungu kakhulu.

Uma uthuthukisa ama-hemorrhoids, ngokuvamile azixazulula ngokwawo. Ukusiza ukuphatha izinhlungu ezihambisana nama-hemorrhoids, zama ukungena ebhavini elifudumele izikhathi eziningana ngosuku futhi ugweme ukuhlala isikhathi eside. Ungase futhi ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokhilimu abangaphezulu kwamanani noma ama-wipe anemithi.

Uma uhlakulela ama-hemorrhoid angaphandle aqinile futhi avuvukile aqhubeka nokopha, kungenzeka ukuthi unama-hemorrhoids we-thrombosed. Uma kunjalo, bheka udokotela wakho njengoba ungadinga ukuthi ube nenqubo encane yokuhlinzwa ukuze ubasuse.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Cwaninga amakilasi okubeletha

Uma lokhu kungukukhulelwa kwakho kokuqala, isigaba sokubeletha singakunika imfundo edingeka kakhulu (nokuthula kwengqondo!) Mayelana nokuthi yini ongayilindela ngesikhathi sokulethwa kwakho nangaphezulu.

Umsebenzi uzizwa unjani? Kuhlala isikhathi esingakanani? Futhi ngizokwazi yini ukubhekana nobuhlungu? Ngenzenjani ngengane yami uma sengiyilethe ekhaya? Zonke lezi zihloko nokunye kuzoqondiswa ekilasini lokubeletha.

Lezi zigaba azizuzi nje omama abazoba khona, noma. Uma unomlingani wakho, beze naye, futhi ngeke nje bafunde izisekelo zalokho ozobhekana nakho, kepha bangafunda izindlela zokuphumula zokusiza ukukugcina uzethemba futhi uqinile ngesikhathi sokubeletha nasezinsukwini zokuqala zokuba umzali omusha.

Amakilasi angagcwalisa ngokushesha, ngakho-ke ungahle uthande ukuwahlela manje. Izibhedlela eziningi zinikeza amakilasi okubeletha ajwayelekile kanye nezinye ezikhethekile, njengalezo ezihlobene ne-CPR yezinsana, izisekelo zokuncelisa, noma amafilosofi athile ezabasebenzi, njengendlela yemvelo kaBradley.

Izibhedlela zinganikela ngokuvakasha kukamama wazo noma ingxenye yezingane njengengxenye yamakilasi azo okubeletha, okungakusiza uzizwe ukhululekile ngokuhlala kwakho okuzayo.

Uma ufuna amakilasi angaphandle kwesibhedlela sangakini, iLamaze International noma i-The International Childbirth Education Association ingaba wusizo oluthile. Akunandaba ukuthi ubukeka kuphi, hlela noma yimaphi amakilasi ngaphambi kweviki lakho lama-35 ukuze uqiniseke ukuthi uzinika isikhathi sokwenza umsebenzi ngaphambi kwesikhathi, uma kungenzeka.

Cwaninga ama-doulas

I-doula isizwa ngosizo oluqeqeshiwe ngesikhathi sokubeletha futhi, kwesinye isikhathi, ngemuva kokubeletha. I-Doulas inikeza ukusekelwa okungokomzwelo, okungokomzimba nokwaziswa kumuntu okhulelwe nowazala.

Uma uthatha isinqumo sokusebenzisana ne-doula, ngokuvamile ngeke baqale ukukusiza kuze kube izinyanga ezimbalwa ngaphambi kokuba ingane yakho ifike. Uma unentshisekelo ku-postpartum doula, i-doula enikeza usizo ngemuva kokufika kwengane, i-doula ngeke iqale ukukusiza kuze kube ngemuva kokuthi ulethe ingane yakho ekhaya.

Ngoba i-doulas inikela ukwesekwa, ukuthola umuntu olungile kubaluleke kakhulu. I-labour doula izoba nawe ngesikhathi sokubeletha, futhi i-doula yangemva kokubeletha izoba nawe ngesikhathi lapho ulele ubuthongo futhi uvumelana nezinguquko eziningi.

Awufuni nje kuphela ukuba nesikhathi esanele sokuxoxisana nama-doulas, kepha futhi ufuna ukuqinisekisa ukuthi i-doula oyifunayo iyatholakala lapho ubadinga. Ukwenza amalungiselelo kusenesikhathi kungasiza ekuqinisekiseni ukuthi uyakwazi ukuqasha ukukhetha kwakho kokuqala.

Uma unentshisekelo yokusebenza ne-doula, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakwazi ukukunikeza uhlu lwama-doulas anconyiwe noma ezinye izinsiza ukukusiza ukuthi uthole eyodwa. Ukudluliselwa okuvela kubangani kungenye indlela enhle yokuthola i-doula.

Hlela i-babymoon (uhambo lwangaphambi kwengane) nomlingani wakho

Cishe uzizwa umuhle futhi iqhubu lakho liyathandeka, kepha okwamanje akukwenzi kube nzima ukuzungeza. Kodwa-ke, ukukhathala kwakho kungenzeka kubuye ku-trimester yesithathu, futhi i-bump yakho izobe isikhule ngokwanele ukuthi umcabango wokuhamba nje ungakwenza uzizwe ukhathele.

Ngaphambi kokuthi isisu sakho sikwenze kube nzima ukwenza imisebenzi yansuku zonke (njengokufaka amasokisi akho) futhi konke ofuna ukukwenza ukuthatha isihlwathi, ungahle ufune ukuhlela uhambo olufushane, noma i-babymoon, nomlingani wakho.

Ukuphumula nomlingani wakho ngaphambi kokuba izimpilo zakho zishintshe ukwenza indawo yelungu lomndeni elisha kungaba yindlela enhle yokuqinisa isibopho enabelana ngaso.

Uma lokhu kungeyona ingane yakho yokuqala, cabanga ngohambo lomndeni ukuqinisa ukuthi ingane entsha ngeke ibuguqule ubudlelwane wena noma umlingani wakho eninabo nenye ingane noma izingane.

Uma uzobe undiza, ukuvakasha kwezindiza kwezohwebo ngokuvamile kubhekwa njengokuphephile uma ukhulelwe okunempilo. Kusamele uhlole udokotela wakho ngaphambi kokungena endizeni. Ezinye izindiza nazo zinemigomo mayelana nokuhamba emoyeni ngenkathi zikhulelwe. Hlola nenkampani yezindiza futhi.

Ngenkathi usendizeni, hlala uphethwe amanzi futhi uzulazule ukukhuthaza ukusakazwa kwegazi. Ungahle uthande ukubheka isihlalo esiphakathi nendawo ukwenza kube lula ukuvuka lapho kudingeka.

Ukushayela nini udokotela

Shayela udokotela wakho uma uvuza ukopha noma uvuza uketshezi, umkhuhlane, ubuhlungu obukhulu besisu noma bekhanda, noma ukungaboni kahle.

Uma uqala ukuzwa okungaba yizinhlungu zokubeletha futhi awuqiniseki ukuthi kungaba yizinciphiso zeBraxton-Hicks noma into yangempela, shayela udokotela wakho ukuthola umbono wochwepheshe.