Amaviki angama-23 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-23
• Izimpawu ezingama-23 ezikhulelwe
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela

Ukubuka konke

Kuyisonto lama-23, kusanda kwedlula kancane iphuzu lokukhulelwa kwakho. Cishe ubukeka ukhulelwe, ngakho-ke lungela ukuphawula mayelana nokubukeka kukhulu kakhulu noma kuzacile, noma ngethemba lokuthi ubukeka umuhle futhi ukhazimula.

Uma unanoma ikuphi ukukhathazeka mayelana nokuthi ukuphi ku-spectrum enesisindo enempilo, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo noma unesi. Wonke umuntu unombono, kepha izwi lomhlinzeki wezempilo othembekile kufanele kube yilowo olilalela kakhulu.

Izinguquko emzimbeni wakho

Kanye nalelo qhuma elikhulayo esiswini sakho, ungahle ubone ukuvuvukala okuncane ezinyaweni nasemaqakaleni.

Kungadingeka ukuthi ubeke eceleni ezinye izicathulo zakho ozithandayo zangaphambi kokukhulelwa isikhashana. Futhi ungamangali uma, nangemva kokuletha, izinyawo zakho zibhebhile futhi zaba zinde ngokwanele ukudinga izicathulo ezintsha.

Isilinganiso sokuzuza kwesisindo emasontweni angama-23 singamakhilogremu ayi-12 kuye kwayi-15. Lokhu kuzuza kwesisindo kungaholela ekunwebeni amamaki esiswini sakho, emathangeni, nasemabeleni.

Noma bangahle bangaveli amasonto ambalwa uma kunjalo. Uma amanye ama-stretch mark evela, kungenzeka angabonakali kangako ngokuhamba kwesikhathi ngemuva kokulethwa.

Amabele akho angaqala ukukhiqiza i-colostrum kuleli sonto. IColostrum ifomu lokuqala lobisi lwebele olujiyile kancane kunalokho ozokukhiqiza ngemuva kokuzalwa.

Lokhu kuvamile, yize ungakhathazeki uma ingekho i-colostrum. Akusho nakancane ukuthi uzoba nobunzima ekuhlengikeni. IColostrum ingahle ivele ize isondele kakhulu ekulethweni.

Ingane yakho

Ingane yakho cishe ifinyelele, futhi mhlawumbe yeqe kancane, umaki we-1-pound, icishe ifike ku-1 ubude, futhi icishe ilingane nomango omkhulu noma i-grapefruit. Ukuzuza kwesisindo bekulokhu kuhamba kancane futhi kuzinzile kuze kube manje, kodwa kusukela manje kuqhubeke, umntanakho uzoqala ukukhuluphala.

ILanugo, izinwele ezithambile ezinhle ezigcina zimboze iningi lomzimba wengane, zingaba mnyama. Ungase ukwazi ukukubona ngesikhathi esizayo lapho une-ultrasound.

Amaphaphu nawo ayakhula. Abakulungele ukusebenza bebodwa, kodwa ingane yakho yenza imikhuba yokuphefumula.

Emavikini angama-23, ingane yakho nayo iyahamba ngaphezulu. Lokhu kuhamba kusethwe esimisweni somntwana, hhayi esakho. Zilungiselele ukuthi ingane yakho ikwazi ukudansa uma usulala phansi ukuze ulale. Khumbula, kepha, lokhu kungokwesikhashana.

Ukuthuthukiswa kwamawele ngesonto lama-23

Ukukhetha igama elilodwa kunzima ngokwanele, kepha kuzodingeka ucabange ngamagama amabili agcwele amawele akho. Ngemibono, zama ukusesha ku-inthanethi noma uphequlule izincwadi zamagama kulabhulali yakho noma esitolo sezincwadi sendawo. INameberry.com inesiqondisi samagama samawele. Le webhusayithi ineziphakamiso zamagama zamawele angabafana bobabili, womabili amantombazane, noma omfana nentombazane. Ibuye ibe neziphakamiso zamagama osaziwayo. Ayikho indlela elungile noma engalungile yokuqamba amawele akho.

Esinye sezeluleko zesayithi ukucabanga ngokugcina izitayela zamagama zingaguquguquki. Ngokuqinisekile awudingi ukunamathela kuma-initials afanayo, afana noSam noSally.

Izimpawu ezingama-23 ezikhulelwe

Emasontweni angama-23 ukhulelwe, ungabona lezi zimpawu ezilandelayo:

• ukuvuvukala okuncane ezinyaweni nasemaqakaleni
• ukukhiqizwa kwe-colostrum
• ukwandisa ukudla
• ukuminyana kwamakhala
• ukuhoshozela
• ukuchama kaningi

Ukuze uthole isifiso sokudla esandayo, gcina ukudla okulula okune-snack okuzungezile. Ukutholakala kalula kokudla okulula okunempilo kuzokwenza kube lula ukugwema ukufinyelela kuleso sikhwama samashipsi noma uswidi.

Ukucinana kwamakhala okwandayo kuvamile kwabesifazane abakhulelwe. Lokhu kungaholela ekuthomeni. Uma ukuhoxa kuphazamisa ukulala kwakho, noma okwakho umlingani wakho, zama ukulala nesifinyisi. Imicu ye-Nasal nayo ingasiza.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ngena kulo mkhuba, uma ungakakwenzi, wokuhlala unamanzi amaningi. Amanzi ahamba phambili, kepha amajusi wezithelo noma imifino alungile, kanye nobisi. Ukuphuza ubisi kuzokusiza futhi ukuhlangabezana nemfuneko yakho yansuku zonke yokudla i-calcium.

Ama-teas amaningi we-herbal aphephile kwabesifazane abakhulelwe, noma ungahle uthande ukukhuluma nomhlinzeki wezokunakekelwa kwempilo mayelana nokuthi yimaphi ama-tea alungile. Kukhona empeleni imikhiqizo ebizwa ngokuthi ama-teas teas, okuthathwa njengokuphephile kuwe nasenganeni yakho. Ikakhulu, ama-teas enziwe ngamaqabunga abomvu okusajingijolo ahlotshaniswa nokukhulelwa okunempilo nokudiliva.

Ukuhlala u-hydrated kuzokusiza ukuthi ugweme ukuphathwa ikhanda, ukuqunjelwa kwesibeletho, kanye nokutheleleka ngomgudu womchamo. Umchamo ophuzi ngokukhanyayo noma ocishe ucace kuyisibonakaliso se-hydration eyanele, kanti umchamo okhanyayo ophuzi noma onsundu ngokusawolintshi kuyisibonakaliso sokuthi ucacile emzimbeni.

Ukushayela nini udokotela

Ngoba isibeletho sakho sihleli ngqo esinyeni sakho, usuqala ukwenza uhambo oluya njalo oluya endlini yangasese.Ungathola ukuthi usuqala ukuvuza kancane, kungaba lapho uhleka noma ukhwehlela, noma ngoba ungafiki kahle endlini yangasese ngesikhathi.

Yize kungajwayelekile kulesi sigaba, kungenzeka ukuthi okunye kwalokhu kuvuza kungaba yi-amniotic fluid hhayi umchamo. Lokhu kungenzeka lapho ulwelwesi lwesaka le-amniotic elizungeze ingane lidabuka.

Mhlawumbe uzwe abesifazane bebhekisela esikhathini lapho amanzi abo aqhekeka khona. Emsebenzini, ufuna ukuthi leso sikhwama se-amniotic siphule ukusiza ukuhambisa ukuzalwa. Lokhu ekuqaleni kokukhulelwa, noma kunjalo, kusesekuseni kakhulu.

Uma kwenzeka uzizwa uphuma uketshezi, shayela udokotela wakho noma u-911 ngokushesha. I-Amniotic fluid ivame ukungabi nephunga, ngakho-ke uma ubona noma ukuvuza okuncane okunganuki noma okubukeka njengomchamo, tshela umhlinzeki wakho wezokunakekelwa kwempilo ngokushesha. Funda kabanzi mayelana nokuthi ungatshela kanjani ukuthi ukuphuma kwakho sowesifazane sangasese kuvamile.

Cabanga ngokuthola ukuqapha kwengcindezi yegazi ekhaya futhi ufunde ukuthi ungayisebenzisa kanjani. Ukweqa okucijile egazini lakho kungaba uphawu lwe-preeclampsia, inkinga enkulu yokukhulelwa. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana ne-preeclampsia nokuthi yiziphi izimpawu okufanele zenze ucingo luye kudokotela noma ku-911.